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StephenGarcia & Finaflex Fat Attack Stack

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    Quote Originally Posted by Montego1 View Post
    Chest and arms like a bro lol! Look at dem veins though. Those extra carbs are definitely giving some added pump still. Don't worry about the waist. I would try to move my last feeding time up the next couple nights to get some extra fasted time in. That would definitely help get that little bit of water off.
    I've always been vascular for no apparent reason. That picture was taking in the car while eating some cheetos and drinking Gatorade lol..

    I gotta just eat good food again! Enough refined, processed, preservative filled sh*t! I like fasting through out the day and eating around 4-5 til about 9-10 and I go to sleep around 1-2 so it all works out. My sleeping schedule is pretty messed up but I get the hours I need so I'm not dying to try and fix it as I am already used to eating at those times!


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    Quote Originally Posted by wasme View Post
    Lookin' like a beast
    *looks left*
    *looks right*
    *turns around*
    *turns back around*
    *looks left again*

    Who? Lmao

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    Quote Originally Posted by StephenGarcia View Post

    *looks left*
    *looks right*
    *turns around*
    *turns back around*
    *looks left again*

    Who? Lmao
    Modesty is a mark of true majesty. Of course we mean you bro, big strong beast haha
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    Quote Originally Posted by Celorza View Post

    Modesty is a mark of true majesty. Of course we mean you bro, big strong beast haha
    Lol haven't you read?! I'm settling for big and only semi strong :P

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    Quote Originally Posted by StephenGarcia View Post
    I've always been vascular for no apparent reason. That picture was taking in the car while eating some cheetos
    and drinking Gatorade lol..
    yup some are just blessed with good vein placement..just like taller vs. shorter guys, big-boned vs. skinny etc
    of course, being leaner and shedding water & fat always helps bring them out - as does Gatorade believe it or not
    you got some interesting placement of stretchmarks there bro..i got some nasty ones inside my arms and inner thighs, but luckily that's pretty much the extent
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    Quote Originally Posted by snagencyV2.0 View Post

    yup some are just blessed with good vein placement..just like taller vs. shorter guys, big-boned vs. skinny etc
    of course, being leaner and shedding water & fat always helps bring them out - as does Gatorade believe it or not
    you got some interesting placement of stretchmarks there bro..i got some nasty ones inside my arms and inner thighs, but luckily that's pretty much the extent
    I'm a sodium fiend. I overdo it naturally even though I stopped adding salt to everything 2 years ago.
    I have stretch marks everywhere. Especially arm shoulder chest area and the tie ins. Even like inside of my elbows

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    2 caps PX Black in the am

    Pre
    1.5 scoops Supp-D
    3 scoops Creatrona

    Back

    Warm up with v bar pull downs
    130x8x8x8

    Really get the lower traps going

    Rack pulls
    135x16
    225x16
    315x12

    Didn't feel like going heavier today

    Underhanded lat pulls
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    110x12
    130x10
    150x8+90x6

    Db rows
    85x10
    105x8
    120x6

    Db pullovers
    40x20x16

    Barbell shrugs
    135x20x20x20x16

    My chest always gets pumped from pullovers and when I was doing shrugs my chest striations were popping like no other. Omg so cool

    Ran 2 miles outside.

    I haven't done cardio in a year and I surprised myself making it to the end of that trot. Felt good and the endorphins from running on top of lifting made me feel beastly.

    The post workout
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    The back
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    The arms

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    da fuk is that milky way doin in there?

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    Quote Originally Posted by snagencyV2.0 View Post
    da fuk is that milky way doin in there?
    I like me some candy post workout

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    Quote Originally Posted by StephenGarcia View Post
    I like me some candy post workout
    too many carbs and wayyy too much fat in entire meal for postWO timeframe imo
    esp when you are training for leanness, with show in mind?
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    Quote Originally Posted by snagencyV2.0 View Post

    too many carbs and wayyy too much fat in entire meal for postWO timeframe imo
    esp when you are training for leanness, with show in mind?
    I likes high prot and high carb meal post workout (around 25-40% of all my carb intake post workout <3 sometimes even 50%) and some BCAAs om nom nom!

    Agreed on the too much fat post workout though oO I never put that much fat either.
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    This was my second and final meal of the day

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    Quote Originally Posted by StephenGarcia View Post
    This was my second and final meal of the day
    oh
    well, i better keep my mouth shut then, as i detest the whole IF thing and was not aware you were doing that
    i will say however - in my firm opinion, that dieting approach is not conducive to a prep or trying to get as lean you can be, not at all..in fact, sabotaging yourself
    and with that, i will be quiet
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    Quote Originally Posted by snagencyV2.0 View Post
    oh
    well, i better keep my mouth shut then, as i detest the whole IF thing and was not aware you were doing that
    i will say however - in my firm opinion, that dieting approach is not conducive to a prep or trying to get as lean you can be, not at all..in fact, sabotaging yourself
    and with that, i will be quiet
    I plan on changing my diet 3-5 times before the show. Right now with school and finals I'm lucky if I eat 3 times.

    Down the road while I refuse to eat 6-10 small meals everything will shortly start to even out so I'm not starving for 16 hours. And honestly I'm trying to figure out what weight I am going to come in at so I figured I'd lean down initially with something a bit lenient.

    Ill take your opinion on fat intake into account, I normally don't do this often it was just the running that got me

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    2 caps Px Black
    2 sample packs of Endurance BCAAs

    And I'm off to the doctor. Trying to get something a little better to help me sleep. Looks like ambien might have to go, which is sad I loved that stuff so clean and didn't make me groggy (really fast half life)

    Then it's time for a test, and to write a speech.

    Then class

    Then gym :/

    Can't wait for school to gtfo

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    why refuse to eat 6-10x daily? more importantly - why even consider more than 5-6?
    i don't advise numerous amounts of feedings daily (context, depends on whet you consider numerous, for my purposes here we'll say anything more than 6)..at the same time, if someone wants to do that and it works for them, i'm certainly not against it (and sometimes eat 7, 8, 9x daily myself)
    6 meals is a good target imo, and at least 5
    or, you can look at it as 3 meals + 2-3 snacks
    or - if you want to get old school, there is a saying: 3 steaks + 3 shakes daily will get a mofo lean & swole

    especially with your sleeping issues and the amount of time you are awake, i think you are doing yourself a disservice by going so long between feedings
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    I like 3 meals and 2 ambigu-like snacks haha. At least 2-3 red meats and the rest either dairy/fish/poultry. Om nom nom!!!
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    Quote Originally Posted by snagencyV2.0 View Post
    why refuse to eat 6-10x daily? more importantly - why even consider more than 5-6?
    i don't advise numerous amounts of feedings daily (context, depends on whet you consider numerous, for my purposes here we'll say anything more than 6)..at the same time, if someone wants to do that and it works for them, i'm certainly not against it (and sometimes eat 7, 8, 9x daily myself)
    6 meals is a good target imo, and at least 5
    or, you can look at it as 3 meals + 2-3 snacks
    or - if you want to get old school, there is a saying: 3 steaks + 3 shakes daily will get a mofo lean & swole

    especially with your sleeping issues and the amount of time you are awake, i think you are doing yourself a disservice by going so long between feedings
    Totally agree with you.
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    I meant meals as in meal meals I don't count snacks haha. So I guess my 3 are equal to your 5-6

    As for "IF", I'm not really fasting on purpose. Just really busy and whenever I do finally crash I'm out for the count so I gotta cram in the nutrients I need in the time I have left!

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    Ultimately you have to do what fits you best and what works for you as obviously we are all so different in our makeup.

    I, myself tried IF and i was so ravenously hungry it was all i thought about. On the other hand, the typical 6 meals seems to work well for me.
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    Quote Originally Posted by 3clipseGT View Post
    Ultimately you have to do what fits you best and what works for you as obviously we are all so different in our makeup.

    I, myself tried IF and i was so ravenously hungry it was all i thought about. On the other hand, the typical 6 meals seems to work well for me.
    That's the truth!

    Different genetics. Different schedules. Different goals.

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    So spent like 3 hours on my test, went to class and then had to stay after to finish my "group" project which really constitutes of me doing everything.

    Got home at like 9 to a nice steak, baked potato and some rolls from Tx Roadhouse. Nom'd and that's where I am at now. With 2 caps ALC CLA

    Going to take a break today since my chest is shredded (all those pullovers) and I dont think I'd get a good shoulder workout in. There's that AND I got some Lunesta so I really wanna hit the hay early today and get a good nights sleep. Thursdays are my Fridays and I like to finish strong (this is the first semester I am actually not dead as it rounds the end for so I dont wanna ruin that)

    During the day I really just ate peanut butter sandwiches and some Endurance BCAA's. Again with ALC CLA

    Well lame post I know but sometimes you gotta sit down and say FTBS

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    Quote Originally Posted by StephenGarcia View Post
    Well lame post I know
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    Quote Originally Posted by snagencyV2.0 View Post

    I've seen worse.....lol
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    Peanut butter sandwiches huh......

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by Montego1 View Post
    Peanut butter sandwiches huh......
    very tasty......but a bit on the FAT side....

    All my sandwiches are topped with chicken or turkey....
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    THATS IT!!!

    Put up your dukes it's go time!

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    Shoulder time brb

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    2 caps Px Black in the morning

    School, work, lab

    Blah blah the same humdrum activities

    Training.

    Shoulders

    Seated DB press
    55x12
    65x12
    75x10
    90x8 <<<PR>>>

    Side lateral raises
    20x16x16x16
    20x10x10
    20x8 + 15x8 + 10x8 + 7.5x8

    Seated Rope Facepulls
    50x16x16x12

    Rear Delt Machine
    50x16
    80x12
    65x12

    Edit: opps forgot to add my strugs
    Shrug machine
    2 pps 4 sets 16 with a one second hold at contraction

    Used to be my weak point, now catching up! Chest is next

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    Quote Originally Posted by StephenGarcia View Post
    2 caps Px Black in the morning

    School, work, lab

    Blah blah the same humdrum activities

    Training.

    Shoulders

    Seated DB press
    55x12
    65x12
    75x10
    90x8 <<<PR>>>

    Side lateral raises
    20x16x16x16
    20x10x10
    20x8 + 15x8 + 10x8 + 7.5x8

    Seated Rope Facepulls
    50x16x16x12

    Rear Delt Machine
    50x16
    80x12
    65x12

    Used to be my weak point, now catching up! Chest is next

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 075"/>
    Like you said.....used to be a weakpoint....you have a good set of delts my friend
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    Quote Originally Posted by edje007 View Post

    Like you said.....used to be a weakpoint....you have a good set of delts my friend
    Thanks man, I used to literally have no roundness, my shirts would be tight on the sleeves (my arms are naturally big and thick) and I'd have excess on the seam. Now I feel much wider and happier

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    Friday

    2 caps PX black in the morning

    A bowl of strawberry honey bunches of oats with 1% milk
    2 caps ALC CLA

    A half portion of Hamburger Helper with 2 cups wild rice
    2 caps ALC CLA

    2 scoops Supp-D
    4 caps Swoll-N uncapped
    2 scoops Creatrona

    ARMS

    Seated Barbell curls
    Bar x12
    95 x12
    135 x4 + 95 x6
    105 x6 + 95 x6

    Alt Hammers
    40 x8
    40 x8
    45 x8
    40 x8 + 30 x8 + 20 x8 + 10 c8

    Hammer strength Preacher
    1 plate x16
    70 lbs x12
    1 plate x12
    1 plate x12

    Triceps press down
    110 x20
    130 x16
    150 (maxed out) x12
    150 + 25 lb plate x10
    150 + 45 lb plate x8
    150 + 45 lb plate x6

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    Form was as strict as possible, I love working triceps heavy. Bent over at a 45 degrees angle so my shoulders wouldn't sting, weight back on heels and elbows locked in the sides. Crisp movements with no jerking, people were mirin'

    Incline Close Grip Smith machine (idk my friend wanted to try it)
    135 x12
    135 x6 screw this did normal incline press x8
    Same for 2 more sets

    The 30 rep tricep exercise I described the other day.
    40 lbs for 4 sets


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    Looking good in here. Arms and shoulders are my favorite to hit as they usualy pump up the best for me.
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    Quote Originally Posted by 3clipseGT View Post
    Looking good in here. Arms and shoulders are my favorite to hit as they usualy pump up the best for me.
    Thanks man, and fasho
    Arms the day after shoulders and I feel like a cave troll cuz I can't move my arms

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    Like the addition of the 45!
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    Quote Originally Posted by wasme View Post
    Like the addition of the 45!
    My dumba** friend was with me and he let the thing go and he bent a pin when it crashed down, kinda annoyed me cuz I always try to leave the gym in better shape than when it was when I got there.

    Oh well lol

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    Quote Originally Posted by StephenGarcia View Post
    Thanks man, and fasho
    Arms the day after shoulders and I feel like a cave troll cuz I can't move my arms
    Hahahah a cave troll. Thats funny but i know exactly what you mean!
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    Quote Originally Posted by 3clipseGT View Post

    Hahahah a cave troll. Thats funny but i know exactly what you mean!
    We've all been there!

    Today was another lame rest day, tomorrow is legs. Uh oh trying to make my finals week as hard as possible I guess lmao

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    Quote Originally Posted by StephenGarcia View Post
    We've all been there!

    Today was another lame rest day, tomorrow is legs. Uh oh trying to make my finals week as hard as possible I guess lmao
    Gotta train though bro, keeps ya sharp!
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    Quote Originally Posted by 3clipseGT View Post

    Gotta train though bro, keeps ya sharp!
    That's the truth, screw sudoku it's all about squats

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