Attacking joh408's Fat with Finaflex - sponsored

Page 1 of 7 1236 ... Last
  1. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Attacking joh408's Fat with Finaflex - sponsored


    Hey all, first off, thank you to everybody at Finaflex for selecting me for this log. This is gonna be an amazing 60 day run!
    Name:  EAA91C17-4DD5-4DF0-B85F-DAED32C02D77-6762-0000031C2DFBFC9E_zps3d7c7fba.jpg
Views: 314
Size:  138.8 KB
    Main Supps:
    Creatrona
    PX Black
    ALC - CLA


    Other Supps:
    ON Whey
    Bulk MBCAA
    Hemavol/Enhanced

    Stats:
    20 years old
    5'8"
    180 lbs

    Measurements:
    Waist - 31.5"
    Chest - 39"

    Diet:

    Starting at 2400 kcal and reducing each week fat loss stalls down to 1900 if necessary
    Using CKD with carb refeeds on Friday/Saturday
    IF protocol followed

    Training:
    Starting with another 4 week mesocycle of 5/3/1. Maybe change to GVT for 2nd 4 weeks
    LISS for 15 minutes post workout. HIIT from hockey at least twice a week
    Maxes tested 4 weeks ago, I'll retest at the end of this run to see my strength difference:
    Bench - 215 Deadlift - 315 Squat - 340 OHP - 140

    This is going to be a cut so here's to hoping I can look and feel the best I can for summer!
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html

  2. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,051
    Rep Power
    9864799

    man that looks like a sweet stack
    in like flynn
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  3. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Hell ya! Thanks for joining in for the ride, can't wait to start it tomorrow
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
    •   
       

  4. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    And so it begins
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  5. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Thanks for joining DW!
    Today I started off my day with 2 caps PX Black to access tolerance. I was sweating pretty good in class, more than usual. Had to wear a hoody and a long sleeve since it was 30 out with a bunch of snow on the ground. Good thing I have the hoody since my pits are out of control haha. Pics up later from this morning for a baseline. Should still be around 180. Gonna pick up a scale so I can have consistent weigh ins.

    This is gonna be my dosing schedule. Feel free to correct me on anything if its wrong
    Workout day:
    Morning:
    2 PX Black
    2 ALC CLA
    PreWorkout:
    1 PX Black
    4 Creatrona
    Meals:
    2 ALC CLA with all 3 big meals

    Nonworkout Days:
    Morning:
    2 PX Black
    2 Creatrona
    2 ALC CLA
    Mid Day:
    1 PX Black
    2 Creatrona
    Meals:
    2 ALC CLA with each meal
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  6. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644









    Bad pic quality and a small mirror but that's the best I got at home. Next time at the gym I'll snap some better pics but that should start us off.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  7. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,051
    Rep Power
    9864799

    Quote Originally Posted by joh408 View Post
    Bad pic quality and a small mirror but that's the best I got at home.
    welcome to my world

    splitting your creatrona up eh? interesting
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  8. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    I spit mine up on non-workout days.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  9. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,051
    Rep Power
    9864799

    Quote Originally Posted by DreamWeaver View Post
    I spit mine up on non-workout days.
    i'm sure that was a typo
    yeah i've split mine as well in past, just not convinced there is any real benefit to it
    if splitting doesn't make it more "difficult" or tedious for you, go for it
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  10. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by snagencyV2.0 View Post
    i'm sure that was a typo
    yeah i've split mine as well in past, just not convinced there is any real benefit to it
    if splitting doesn't make it more "difficult" or tedious for you, go for it
    Yah I just take them with other pills don't know if there is any benefit... preworkout it's all about the powda....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  11. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    We in here!! Kill it bro.
    E-Pharm Rep... PM me with any questions or concerns
  12. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Thanks for joining! I just figured doing my preworkout dose all at once and then on off days I could split it.

    I'm loving the smooth energy of PX Black. No weird heart stuff like what I got on Dexaprine. Took 2 in the AM and 1 preworkout. I left the gym drenched in sweat and feeling good. Tried doing GVT but I think I am going back to 5/3/1. My gym is too packed for the supersets and it took quite a long time.

    Workout:
    Bench:
    125 lbs - 10,10,10,10,10,10,8,7,7,6 reps
    Supersetted with Pull Ups:
    10,8,8,7,7,7,6,6,4,4 reps

    Incline DB Flys:
    20 lbs - 12,10,10 reps
    Supersetted with Hammer Iso Rows:
    80 lbs - 10,10,10 reps

    Felt pumped up but I hurt my shoulder. Going back to 5/3/1 tomorrow for time constraints


    Feeling great so far, lots of energy, 2nd dose around 3 so I'll see if it affects sleep.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  13. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by snagencyV2.0 View Post
    welcome to my world

    splitting your creatrona up eh? interesting
    Haha ya it's a rough life not being able to snap some good selfie pics

    I figured I would dose all at once on workout days so splitting it up on nonworkout days kinda made sense.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  14. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Diet today. Carbs a little high but majority were post workout. Calories low:
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  15. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    You guys and your inability to take noods....gotta get a timer cam fellas!
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  16. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,051
    Rep Power
    9864799

    Quote Originally Posted by Montego1 View Post
    You guys and your inability to take noods....gotta get a timer cam fellas!
    i think i got a timer on mine..just don't know where it is
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  17. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Quote Originally Posted by snagencyV2.0 View Post
    i think i got a timer on mine..just don't know where it is
    It's like trying to teach my grandpa to use a cell phone......oh boy.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  18. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    A lot of photo idiots around my place too...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  19. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Haha I only got my iphone for pics, or my gopro but I'm not sure that the fish eye lens would be good for noods. I might tell one of my roommates to take my pics for me from now on... I'm sure they'll understand.
    Me: "Hey could you take some pics of me flexing?"
    Them: "Uhhh..."
    Me: "Hold on lemme just get my clothes off, gotta get in the right light"
    Them: "O.o"
    hahaha
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  20. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,051
    Rep Power
    9864799

    Quote Originally Posted by joh408 View Post
    Me: "Hold on lemme just get my clothes off, gotta get in the right light"
    Them: "O.o"
    all good in da hood brogan
    what happens between us fellas, stays between us fellas


    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  21. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Haha I think they expect it now. I usually never have a shirt on at home and rocking some short shorts so it's pretty close.

    2 PX Black, 2 ALC CLA down about an hour ago, energy is solid right now. Usually not up this early but I have a few papers to write and classes in a few hours so I thought I'd get a head start on the day. I think gym time today will be limited to dumbbells ranging up to 40 lbs at my house. Maybe give GVT another shot with the dumbbells. Thinking dips off my bench supersetted with some curls for the main exercise and then lateral raises supersetted with one arm side lat raises. Should work out nicely.

    Gonna do a song of the day from my workout playlist. First song:
    Yelawolf - Catfish Billy *Lot of cussing for anyone who would be offended*:
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  22. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Good song man. You have a decent set up at home for lifting? It's one of my dreams lol.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  23. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Definitely a dope song!
    E-Pharm Rep... PM me with any questions or concerns
  24. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Glad there's some Yela fans on here. He is one of my favorite rappers right now
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  25. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by Montego1 View Post
    Good song man. You have a decent set up at home for lifting? It's one of my dreams lol.
    I wish. It's one of my dreams too, once I graduate and get into the real world haha. I just have a bench that goes flat to 90 degrees and dumbbells that go up to 40 lbs. Usually ill knock out some light chest, arms or shoulders watching tv if its a rest or leg day. Today I used it for GVT since its more volume and less weight.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  26. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Finished 1 essay and then knocked out a GVT style workout.
    Bench Dips with feet on a stool:
    10 sets of 10 reps no weight added
    Supersetted with Hammer Curls:
    10 sets of 10 reps of 20 lbs
    Lateral Raises:
    3 sets of 12 reps of 15 lbs
    Supersetted with Lying One Arm Lateral Raise:
    3 sets of 12 reps of 12 lbs

    Not a bad workout for doing it at home. Got some carbs post workout. Been trying it out and I still feel as lean as I did doing CKD. Ill check the scale tomorrow or Saturday to make sure it is not hindering results since I'm trying to get cut for summer.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  27. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Even when I was doing keto I would get 90% of my carbs post workout. Also are you training fasted?
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  28. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Ya I train fasted. Depends on the time of day but usually I'll have 12g MBCAA preworkout and break the fast after the workout.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  29. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Quote Originally Posted by joh408 View Post
    Ya I train fasted. Depends on the time of day but usually I'll have 12g MBCAA preworkout and break the fast after the workout.
    Same thing I would do. How many carbs a day might I ask?
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  30. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by Montego1 View Post
    Same thing I would do. How many carbs a day might I ask?
    Non-lifting days less than 30g net. Lifting days around 60-90g with majority coming post workout nowadays. I used to stick to less than 40g per day no matter what day.


    Edit: Forgot to add I refeed on Friday/Saturday.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  31. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Quote Originally Posted by joh408 View Post

    Non-lifting days less than 30g net. Lifting days around 60-90g with majority coming post workout nowadays. I used to stick to less than 40g per day no matter what day.
    Wow..do you ever have a refeed day? How long have you been on this diet?
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  32. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Oh ya my bad forgot to mention my refeeds on Friday, Saturday or both if I feel like it. Usually hit like 300-350g carbs on refeeds. Man that would be terrible with no refeeds! Need to edit that. I've been doing CKD since December. Dropped 20 lbs since January so just hoping to up the fat loss with this stack.

    BTW, congrats on becoming a Finaflex rep!
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  33. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,424
    Rep Power
    7239201

    Quote Originally Posted by joh408 View Post
    Oh ya my bad forgot to mention my refeeds on Friday, Saturday or both if I feel like it. Usually hit like 300-350g carbs on refeeds. Man that would be terrible with no refeeds! Need to edit that. I've been doing CKD since December. Dropped 20 lbs since January so just hoping to up the fat loss with this stack.

    BTW, congrats on becoming a Finaflex rep!
    Thanks brother! The reason I was asking is because I made the msitake of doint keto with no refeeds for lile 8 months. Carbs were under 50g every day. Lost a lot of fat but I also lost a lot of muscle. Wish I had never done it.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  34. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by Montego1 View Post
    Thanks brother! The reason I was asking is because I made the msitake of doint keto with no refeeds for lile 8 months. Carbs were under 50g every day. Lost a lot of fat but I also lost a lot of muscle. Wish I had never done it.
    Ya my main fear is compromising too much muscle when trying to drop this fat so I keep up with the refeeds to make sure my strength does not drop and it's been working well.
    Kinda side story but still relevant, my buddy and I were joking around quoting Ron Swanson and he asked how many eggs I usually have. I told him 6 and he was pretty shocked, asked me if I was bulking. Told him how much weight I've dropped and he just goes you look bigger though. Felt pretty good.

    Ron Swanson bacon and eggs scene if you haven't seen it:
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  35. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Little better noodz, placed my iphone in my shoe on the dumbbell rack and took a video. Screenshotted the best ones:



    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  36. Registered User
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,344
    Rep Power
    333774

    Actually that's a pretty good idea, I might have to try it
  37. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    It always good when your cutting and someone notes that you look better, gotta love it.
    E-Pharm Rep... PM me with any questions or concerns
  38. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Diet for today. Forgot I had blood work tomorrow. Still dialing in macros:
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  39. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Definitely taking shape, not really that far to go to seeing some very decent definition
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by 3clipseGT View Post
    It always good when your cutting and someone notes that you look better, gotta love it.
    Definitely. I can nit pick at 10 different things on me at a time but when someone else points out something good it makes me step back and look at the strides I've made.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  •   

      
     

Similar Forum Threads

  1. Replies: 86
    Last Post: 10-04-2012, 02:52 PM
  2. LiveToLift wants to lose body fat with PLCAR (Sponsored Log)
    By LiveToLift in forum Supplement Logs
    Replies: 102
    Last Post: 01-16-2012, 04:58 AM
  3. Dragon93 Burning the fat with Alpha t2 (Sponsored)
    By Dragon93 in forum Supplement Logs
    Replies: 206
    Last Post: 07-11-2010, 07:30 PM
  4. Massive Destruction with Finaflex N.O. Ignite (Sponsored)
    By MAxximal in forum Supplement Logs
    Replies: 25
    Last Post: 06-03-2010, 12:33 PM
  5. Flawed's Fat-Melting Frenzy with Adrenalean (Sponsored)
    By FlawedGrunt in forum Supplement Logs
    Replies: 47
    Last Post: 09-24-2008, 04:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in