Attacking joh408's Fat with Finaflex - sponsored

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  1. I'm sure gliding around on skates and getting your face smashed in is very good cardio indeed.
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  2. Quote Originally Posted by 3clipseGT View Post
    I always loved playing hockey. Although mine was roller and not ice it was a heck of a workout.
    Started out with roller in the PAL league. Love playing hockey in any form. I sweat way more playing roller hockey since the rinks aren't cooled haha. I tore up my wheels playing on asphalt last summer so I need some new ones
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
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  3. Quote Originally Posted by Montego1 View Post
    I'm sure gliding around on skates and getting your face smashed in is very good cardio indeed.
    Haha my favorite form of cardio. More of a sprinter than long distance. I'm gonna pick up a tire this week or next to do some weighted sprints so I can kick it up a notch
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  4. ooo weighted sprints eh?
    you go, beast!

  5. Quote Originally Posted by snagencyV2.0 View Post
    ooo weighted sprints eh?
    you go, beast!
    Those sound rough but like a darn good workout.
    E-Pharm Rep... PM me with any questions or concerns
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  6. Ya used to do them in the off season for hockey. Just gotta get a dip belt, some rope and a tire. Might try out prowler pushes with it too that I saw online
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  7. Deload chest at home tonight. 3 sets of 10 DB press with 40s supersetted with pullups. 5 sets of 10 dips. Keeping it light
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  8. Just to give you guys a look at my "home" gym haha. Got some DBs, a bench and the pull up bar in this pic:
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  9. Quote Originally Posted by joh408 View Post
    Keeping it tight
    boy you are not kidding
    them's some cramped quarters there

  10. Quote Originally Posted by snagencyV2.0 View Post
    boy you are not kidding
    them's some cramped quarters there
    Fug yah...
    Unremarkable is no way to go through life... Doug

  11. Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  12. Quote Originally Posted by joh408 View Post
    Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Down over an inch! Awesome awesome awesome. Keep grinding buddy.
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  13. Thanks man! Gonna have to buy new clothes or wear belts more. Shorts I've had for years are slipping down more. Half of my athletic shorts slip off easily
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  14. 30 inches wow don't know if mine gets that low...
    Unremarkable is no way to go through life... Doug

  15. Weighed in at 171 flat this morning. Kinda stalled. Only a loss of .6 pounds but I feel and look lighter. Couple pics, I need to find a place with better lighting haha

    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  16. see now we're getting into changing of the body composition..
    weight loss appears to stall, yet you continue to look leaner and more defined
    and THAT, is when shyte start getting fun

  17. Yeeep. Id take losing only .6 llbs and dropping an inch in the waist any day of the week
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  18. Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    Exactly, just enjoy the ride!
    E-Pharm Rep... PM me with any questions or concerns

  20. Sorry for the lack of updates. Had the tournament all weekend, didn't end up winning but it was still lots of fun and lots of cardio. Feelin leaner. Gonna get to the gym later today for day 1 of SL5x5 and then I got another hockey game at 7 for one of my men's leagues
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  21. Fun is the most important thing... it's more fun when you win but doesn't mean you can't have fun if you don't.
    Unremarkable is no way to go through life... Doug

  22. Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  23. Quote Originally Posted by joh408 View Post
    Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Don't worry. The weights will go up another ego check in a few weeks probably lol.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  24. Weighed in at 169.8 lbs so still losing. Hit day 2 of SL5x5. Took about 30 minutes, 10 minutes of HIIT on the bike afterwards.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  25. Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  26. Quote Originally Posted by joh408 View Post
    Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Unconventional but effective...
    Unremarkable is no way to go through life... Doug

  27. Ya it worked out. Finished up workout 3 of 5x5. Can't say I'm not a little sore. Squatting 3 times a week will do that I guess. Gonna rest for a bit, pick up a wheelbarrow and then get that half ton of sand to do some more work
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  28. Got all the sand moved and everything. Worked up a sweat in this heat. Couple days off and then Monday I'll be back in the gym. Over a month in and I'm still seeing daily changes in the mirror.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  29. Hung out with a girl last night I hadn't seen in months (Like maybe September 2012 when I was clocking in at 200). Needless to say she was impressed. Loving this haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  30. Back in the gym today. Still finding the groove for 5x5. Squatting I did 2 seconds down, 2 seconds in the hole and then explosive up. Felt pretty good. I'm still not used to the lower weight but I'm gonna keep going. Kinda weird not going heavy
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
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