Attacking joh408's Fat with Finaflex - sponsored

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  1. Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html


  2. Quote Originally Posted by joh408 View Post
    Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Down over an inch! Awesome awesome awesome. Keep grinding buddy.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  3. Thanks man! Gonna have to buy new clothes or wear belts more. Shorts I've had for years are slipping down more. Half of my athletic shorts slip off easily
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
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  4. 30 inches wow don't know if mine gets that low...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. Weighed in at 171 flat this morning. Kinda stalled. Only a loss of .6 pounds but I feel and look lighter. Couple pics, I need to find a place with better lighting haha

    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  6. see now we're getting into changing of the body composition..
    weight loss appears to stall, yet you continue to look leaner and more defined
    and THAT, is when shyte start getting fun

  7. Yeeep. Id take losing only .6 llbs and dropping an inch in the waist any day of the week
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  8. Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  9. Quote Originally Posted by DreamWeaver View Post
    Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    Exactly, just enjoy the ride!
    E-Pharm Rep... PM me with any questions or concerns

  10. Sorry for the lack of updates. Had the tournament all weekend, didn't end up winning but it was still lots of fun and lots of cardio. Feelin leaner. Gonna get to the gym later today for day 1 of SL5x5 and then I got another hockey game at 7 for one of my men's leagues
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  11. Fun is the most important thing... it's more fun when you win but doesn't mean you can't have fun if you don't.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  12. Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  13. Quote Originally Posted by joh408 View Post
    Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Don't worry. The weights will go up another ego check in a few weeks probably lol.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  14. Weighed in at 169.8 lbs so still losing. Hit day 2 of SL5x5. Took about 30 minutes, 10 minutes of HIIT on the bike afterwards.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  15. Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  16. Quote Originally Posted by joh408 View Post
    Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Unconventional but effective...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  17. Ya it worked out. Finished up workout 3 of 5x5. Can't say I'm not a little sore. Squatting 3 times a week will do that I guess. Gonna rest for a bit, pick up a wheelbarrow and then get that half ton of sand to do some more work
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  18. Got all the sand moved and everything. Worked up a sweat in this heat. Couple days off and then Monday I'll be back in the gym. Over a month in and I'm still seeing daily changes in the mirror.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  19. Hung out with a girl last night I hadn't seen in months (Like maybe September 2012 when I was clocking in at 200). Needless to say she was impressed. Loving this haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  20. Back in the gym today. Still finding the groove for 5x5. Squatting I did 2 seconds down, 2 seconds in the hole and then explosive up. Felt pretty good. I'm still not used to the lower weight but I'm gonna keep going. Kinda weird not going heavy
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  21. Knockin out some random work during commercials of the hockey game. AMRAP pull-ups and then either curls or db side bends. Nothing major but something to do when commercials come on
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  22. Quote Originally Posted by joh408 View Post
    Knockin out some random work during commercials of the hockey game. AMRAP pull-ups and then either curls or db side bends. Nothing major but something to do when commercials come on
    A friend of mine keeps a twenty five pound dumbbell behind his desk at work and pounds out some curls and Tricep Extensions at work from time to time. I always give him a hard time about it lol.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  23. Quote Originally Posted by Montego1 View Post
    A friend of mine keeps a twenty five pound dumbbell behind his desk at work and pounds out some curls and Tricep Extensions at work from time to time. I always give him a hard time about it lol.
    Haha it passes the time but my friends give me a hard time too. Calling me a meathead and what not. I just like to lift haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  24. On another note, I am sitting around 169 lbs and I have upped my calories and started adding some carbs back in. No more CKD and I am staying at around the same weight with my muscles looking fuller. Liking it. Carbs are around 50-70g per day right now. Gonna up it to around 100g later this week.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  25. So heartbroken right now. My Sharks just lost game 7. Gonna go lift
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  26. Set a PR on deadlift. 345x2. Gripped failed on the 3rd
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  27. PR'S! Gj
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  28. LA and... I think a Chicago Pittsburgh matchup would be best. The two youngest captains to win a Stanley cup facing each other.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  29. Quote Originally Posted by Montego1 View Post
    PR'S! Gj
    Thanks Monte!

    Quote Originally Posted by DreamWeaver View Post
    LA and... I think a Chicago Pittsburgh matchup would be best. The two youngest captains to win a Stanley cup facing each other.
    I don't like Pitt, too much like the Miami Heat. I'm feeling LA vs Boston. 2 of the hardest hitting teams in the league.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  30. Just finished up another 5x5 workout. With a little bit of waiting, my roommate and I finished up in about 40 minutes. 165 on squat, 105 on bench and row. Steady progression
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  31. Oh and new pics coming when I get home
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  32. Couple pics:




    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  33. Leaning right out dude!!
    SEMPER FI!!

  34. that seemed fast must be some water gone too...
    LG Sciences sponsored athlete
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  35. Yep yep looking good broski!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  36. Thanks guys! Today is a rest day so I'll probably go on a jog in a bit, work some abs and do some pull ups.
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  37. Rest day yesterday turned into curls, tricep extensions, flies, lat raises, front raises, pull ups and hanging knee raises. Did the curls and tricep extensions as a superset. Did flies, lat raises and front raises as a triset. Pull ups and hanging knee raises as a superset. Finished off with some men's league hockey.

    So much for rest haha I got bored around the house with nothing to do so why not make it productive. Ran a half mile to the gym today. Did squats, OHP and deads today in the gym. Shoulders were a little scorched from the random work yesterday but I still finished all of my sets. Ran the half mile home and now I have to pick up a ton of flagstone to lay down in my parents backyard today and tomorrow. Fun! Gonna enjoy having Sunday off
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  38. I love the gym but I like my time off too. On rare ocassion I am bored on an off day I will go for a long walk of prepare for the week etc...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  39. Quote Originally Posted by DreamWeaver View Post
    I love the gym but I like my time off too. On rare ocassion I am bored on an off day I will go for a long walk of prepare for the week etc...
    Ya time off is crucial. The unplanned, non-rest day fatigued my lifts a little so I won't be doing that again. I should probably start going on walks to clear my head but I find that the gym works best for me for relieving stress. Just gotta plan it so I am on a working day when I am stressed haha
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  40. I think the old guns respect rest days more than us young bloods. I took a week off last week because my body has been under a lot of stress for a long time. Staying out of my basement was so hard but in the end it's for the best haha
  

  
 

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