Attacking joh408's Fat with Finaflex - sponsored

Page 5 of 7 First ... 34567 Last
  1. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html

  2. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    Quote Originally Posted by joh408 View Post
    Haha its not that bad. Forgot to weigh in premeal so I'll do that tomorrow. Measured my waist at 30.25"
    Down over an inch! Awesome awesome awesome. Keep grinding buddy.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  3. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Thanks man! Gonna have to buy new clothes or wear belts more. Shorts I've had for years are slipping down more. Half of my athletic shorts slip off easily
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
    •   
       

  4. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    30 inches wow don't know if mine gets that low...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  5. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Weighed in at 171 flat this morning. Kinda stalled. Only a loss of .6 pounds but I feel and look lighter. Couple pics, I need to find a place with better lighting haha

    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  6. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    see now we're getting into changing of the body composition..
    weight loss appears to stall, yet you continue to look leaner and more defined
    and THAT, is when shyte start getting fun
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  7. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    Yeeep. Id take losing only .6 llbs and dropping an inch in the waist any day of the week
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  8. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  9. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by DreamWeaver View Post
    Recomp is good and you have all the time in the world when on recomp. Don't have to get nuts till you set time limits...
    Exactly, just enjoy the ride!
    E-Pharm Rep... PM me with any questions or concerns
  10. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Sorry for the lack of updates. Had the tournament all weekend, didn't end up winning but it was still lots of fun and lots of cardio. Feelin leaner. Gonna get to the gym later today for day 1 of SL5x5 and then I got another hockey game at 7 for one of my men's leagues
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  11. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Fun is the most important thing... it's more fun when you win but doesn't mean you can't have fun if you don't.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  12. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  13. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    Quote Originally Posted by joh408 View Post
    Ya plus it was for charity so I'm not really mad at the losing. Had a mens league game last night and then lifted afterwards. First day of SL 5x5 went off without a hitch. Just had to check my ego at the door since I am using lower weights.
    Don't worry. The weights will go up another ego check in a few weeks probably lol.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  14. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Weighed in at 169.8 lbs so still losing. Hit day 2 of SL5x5. Took about 30 minutes, 10 minutes of HIIT on the bike afterwards.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  15. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  16. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by joh408 View Post
    Workout for the day was shoveling 1300 lbs of crushed concrete into the bed of my lifted truck, shoveling it out of the bed into a trash can since my parents threw away the wheelbarrow when they moved. Had to drag that across the yard to and deadlift the bottom of the trash can to dump it out. Doing that a few times got the sweat going good
    Unconventional but effective...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  17. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Ya it worked out. Finished up workout 3 of 5x5. Can't say I'm not a little sore. Squatting 3 times a week will do that I guess. Gonna rest for a bit, pick up a wheelbarrow and then get that half ton of sand to do some more work
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  18. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Got all the sand moved and everything. Worked up a sweat in this heat. Couple days off and then Monday I'll be back in the gym. Over a month in and I'm still seeing daily changes in the mirror.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  19. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Hung out with a girl last night I hadn't seen in months (Like maybe September 2012 when I was clocking in at 200). Needless to say she was impressed. Loving this haha
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  20. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Back in the gym today. Still finding the groove for 5x5. Squatting I did 2 seconds down, 2 seconds in the hole and then explosive up. Felt pretty good. I'm still not used to the lower weight but I'm gonna keep going. Kinda weird not going heavy
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  21. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Knockin out some random work during commercials of the hockey game. AMRAP pull-ups and then either curls or db side bends. Nothing major but something to do when commercials come on
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  22. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    Quote Originally Posted by joh408 View Post
    Knockin out some random work during commercials of the hockey game. AMRAP pull-ups and then either curls or db side bends. Nothing major but something to do when commercials come on
    A friend of mine keeps a twenty five pound dumbbell behind his desk at work and pounds out some curls and Tricep Extensions at work from time to time. I always give him a hard time about it lol.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  23. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by Montego1 View Post
    A friend of mine keeps a twenty five pound dumbbell behind his desk at work and pounds out some curls and Tricep Extensions at work from time to time. I always give him a hard time about it lol.
    Haha it passes the time but my friends give me a hard time too. Calling me a meathead and what not. I just like to lift haha
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  24. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    On another note, I am sitting around 169 lbs and I have upped my calories and started adding some carbs back in. No more CKD and I am staying at around the same weight with my muscles looking fuller. Liking it. Carbs are around 50-70g per day right now. Gonna up it to around 100g later this week.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  25. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    So heartbroken right now. My Sharks just lost game 7. Gonna go lift
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  26. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Set a PR on deadlift. 345x2. Gripped failed on the 3rd
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  27. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    PR'S! Gj
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  28. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    LA and... I think a Chicago Pittsburgh matchup would be best. The two youngest captains to win a Stanley cup facing each other.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  29. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by Montego1 View Post
    PR'S! Gj
    Thanks Monte!

    Quote Originally Posted by DreamWeaver View Post
    LA and... I think a Chicago Pittsburgh matchup would be best. The two youngest captains to win a Stanley cup facing each other.
    I don't like Pitt, too much like the Miami Heat. I'm feeling LA vs Boston. 2 of the hardest hitting teams in the league.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  30. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Just finished up another 5x5 workout. With a little bit of waiting, my roommate and I finished up in about 40 minutes. 165 on squat, 105 on bench and row. Steady progression
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  31. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Oh and new pics coming when I get home
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  32. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Couple pics:




    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  33. Registered User
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Location
    Baton Rouge
    Age
    42
    Posts
    2,978
    Rep Power
    1421920

    Leaning right out dude!!
    BPS REP
    SEMPER FI!!
  34. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    that seemed fast must be some water gone too...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  35. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,426
    Rep Power
    7239202

    Yep yep looking good broski!
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  36. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Thanks guys! Today is a rest day so I'll probably go on a jog in a bit, work some abs and do some pull ups.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  37. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Rest day yesterday turned into curls, tricep extensions, flies, lat raises, front raises, pull ups and hanging knee raises. Did the curls and tricep extensions as a superset. Did flies, lat raises and front raises as a triset. Pull ups and hanging knee raises as a superset. Finished off with some men's league hockey.

    So much for rest haha I got bored around the house with nothing to do so why not make it productive. Ran a half mile to the gym today. Did squats, OHP and deads today in the gym. Shoulders were a little scorched from the random work yesterday but I still finished all of my sets. Ran the half mile home and now I have to pick up a ton of flagstone to lay down in my parents backyard today and tomorrow. Fun! Gonna enjoy having Sunday off
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  38. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    I love the gym but I like my time off too. On rare ocassion I am bored on an off day I will go for a long walk of prepare for the week etc...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Registered User
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Location
    Boulder
    Posts
    1,535
    Rep Power
    372644

    Quote Originally Posted by DreamWeaver View Post
    I love the gym but I like my time off too. On rare ocassion I am bored on an off day I will go for a long walk of prepare for the week etc...
    Ya time off is crucial. The unplanned, non-rest day fatigued my lifts a little so I won't be doing that again. I should probably start going on walks to clear my head but I find that the gym works best for me for relieving stress. Just gotta plan it so I am on a working day when I am stressed haha
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  40. Registered User
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,344
    Rep Power
    333774

    I think the old guns respect rest days more than us young bloods. I took a week off last week because my body has been under a lot of stress for a long time. Staying out of my basement was so hard but in the end it's for the best haha
  •   

      
     

Similar Forum Threads

  1. Replies: 86
    Last Post: 10-04-2012, 02:52 PM
  2. LiveToLift wants to lose body fat with PLCAR (Sponsored Log)
    By LiveToLift in forum Supplement Logs
    Replies: 102
    Last Post: 01-16-2012, 04:58 AM
  3. Dragon93 Burning the fat with Alpha t2 (Sponsored)
    By Dragon93 in forum Supplement Logs
    Replies: 206
    Last Post: 07-11-2010, 07:30 PM
  4. Massive Destruction with Finaflex N.O. Ignite (Sponsored)
    By MAxximal in forum Supplement Logs
    Replies: 25
    Last Post: 06-03-2010, 12:33 PM
  5. Flawed's Fat-Melting Frenzy with Adrenalean (Sponsored)
    By FlawedGrunt in forum Supplement Logs
    Replies: 47
    Last Post: 09-24-2008, 04:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in