Attacking joh408's Fat with Finaflex - sponsored
- 04-30-2013, 02:33 PM
- 04-30-2013, 02:53 PM
-
- 04-30-2013, 02:58 PM
Alright I was thinking it looked like 5/3/1. Another lb lost another step forward
Use Code Montego15 for 15% off at milehighkratom.com - 04-30-2013, 04:04 PM
Couple pics from after cardio this morning:
Might throw up some more pics laterJustin
Instagram: legsthesizeofkegs - 04-30-2013, 04:05 PM
Ya I have been having good results with 5/3/1 for the main lifts and then higher volume for assistance. Feeling a little weaker after the main lifts tho now. Might up the cals on workout days and lower them on rest days or just take a little strength loss for appearance. Not sure yet. Making good progress tho
Justin
Instagram: legsthesizeofkegs -
- 04-30-2013, 04:15 PM
yup, shaping up just fine bro
my legs are getting hairy again, dread the thought of having to shave dem suckers again - 04-30-2013, 04:21 PM
- 04-30-2013, 10:55 PM
- 05-01-2013, 02:38 PM
I use the cream lasts longer and not all of it grows back... i have a heavy manscaping to do tomorrow night .. fuggin stuff is cold
Unremarkable is no way to go through life... Doug - 05-01-2013, 08:32 PM
I've done Nair for back hair since it's tough to reach with a razor. Man that stuff burned. Probably gonna do it again once summer rolls around... It's snowing right now so I don't know when that will be
Justin
Instagram: legsthesizeofkegs - 05-01-2013, 08:41 PM
- 05-01-2013, 08:50 PM
- 05-02-2013, 12:47 PM
Finals and research papers have been messing with my schedule pretty bad so I haven't been able to hit the gym in a few days. Been doing pull ups, sit ups and push ups every hour to make sure I don't go crazy. I should be able to get in the gym tonight for a few compound lifts, less accessory lifts.
Justin
Instagram: legsthesizeofkegs - 05-02-2013, 01:40 PM
Hitting those big compounds lifts hard is a must if your gym times are fubared. Also good job on throwing in some pushups and sit ups. Sometimes we gotta get creative
Use Code Montego15 for 15% off at milehighkratom.com - 05-02-2013, 02:00 PM
Ya my gym times are sporadic as it is during the school year but I still make time to get in at least 4 times a week on normal weeks. With these papers, studying, review sessions and tests I'm lucky to make it out of the engineering center by 10pm. By then I am exhausted but just gotta push through. Got a paper due tonight, paper due tomorrow and then my last final is on Monday. Then it is summer and I'll have a consistent workout schedule as long as work doesn't change it up on me.
Justin
Instagram: legsthesizeofkegs - 05-03-2013, 04:24 AM
Knocked out some compound lifts bout 30 minutes ago. Had to get in the gym. Staring at a screen all day and night gets real old.
Warmed up with some foam rolling since I was going for squats, deads and abs with maybe some other work in there. Got going into my warmup squat sets after that.
Squat:
10 reps x 45 lbs (bar)
5x135
5x145
3x175
3x205
3x235
9x265
Deadlift:
5x115
5x140
3x170
3x200
3x225
8x255
Weighted Decline Situp:
10x10
10x10
10x25
10x25
10x35
Didn't feel like I could put my all into other lifts so I did cardio.
Did about 20 minutes on the stairmaster switching between level 7 for 1:30 and 11 for 1 minute, cool down after 20 at level 5. Feeling good. Probably gonna weigh in tomorrow and see what I am at. Maybe snap some pics.Justin
Instagram: legsthesizeofkegs - 05-03-2013, 08:40 AM
Those big lifts will definitely burn some calories at max effort and the extra cardio is exactly what you need right now. Good job and ready for progress pics!
Use Code Montego15 for 15% off at milehighkratom.com - 05-04-2013, 10:38 AM
- 05-04-2013, 12:46 PM
Weighed in this morning at 175! Don't have another paper due til Monday so today and tomorrow I am going to be killing it in the gym. Gonna go in about an hour and then I'll take so pics
Justin
Instagram: legsthesizeofkegs - 05-04-2013, 12:56 PM
Awesome! Five pounds is great progress brother.
Use Code Montego15 for 15% off at milehighkratom.com - 05-04-2013, 05:42 PM
Kinda disappointed. Head wasn't in it today, focus wasn't there. I think I'm losing a touch of strength with the restricted cals but not too much.
OHP:
5x45
5x65
3x75
3x90
3x100
8x110
Incline:
10x65
10x70
10x75
10x85
8x95
Tricep Pushdown:
10x90
10x100
10x110
10x110
10x100
Face pulls:
10x30
10x30
10x40
10x40
10x50
First time doing face pulls. I'm gonna add them to my routine. Killed my rear delts. I need to balance front and rear more so these will be a staple.
Carb up day today so I've had 3 cups of Mexican rice, lb of chicken and a bunch of broccoli. Pics in a fewJustin
Instagram: legsthesizeofkegs - 05-04-2013, 05:46 PM
That carb up day will defenitley help with energy. Rear delts are a weakness with a lot of people. Face pulls, rear delt flys, bent over delt raises are all good moves to help though.
Use Code Montego15 for 15% off at milehighkratom.com - 05-04-2013, 06:05 PM
- 05-04-2013, 06:06 PM
Lookin good man. Have defenitley slimmed down in the waist. Abs are starting to really peek through.
Use Code Montego15 for 15% off at milehighkratom.com - 05-04-2013, 06:06 PM
Similar Forum Threads
-
Dragon93 burns the fat with ALPHAMINE Sponsored
By Dragon93 in forum PESReplies: 86Last Post: 10-04-2012, 03:52 PM -
LiveToLift wants to lose body fat with PLCAR (Sponsored Log)
By LiveToLift in forum Supplement LogsReplies: 102Last Post: 01-16-2012, 05:58 AM -
Dragon93 Burning the fat with Alpha t2 (Sponsored)
By Dragon93 in forum Supplement LogsReplies: 206Last Post: 07-11-2010, 08:30 PM -
Massive Destruction with Finaflex N.O. Ignite (Sponsored)
By MAxximal in forum Supplement LogsReplies: 25Last Post: 06-03-2010, 01:33 PM -
Flawed's Fat-Melting Frenzy with Adrenalean (Sponsored)
By FlawedGrunt in forum Supplement LogsReplies: 47Last Post: 09-24-2008, 05:44 PM