It's a woMAN's GAME DAY too! (Sponsored)
- 04-29-2013, 08:35 PM
- 05-01-2013, 03:09 PM
Alright everyone, here it is the last log for GameDay And I'm really sad about it because I loved every second of it! I went out with a bang today with NO rest periods between sets or workouts.. here it is.. enjoy it!
Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)
Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball
Like I said i powered through this workout with no rest periods in between, I was sweating so bad too.. haha it was a great workout thanks again to GameDay. This sup works guys and I recomend it to everyone I talk to about lifting! I have a little post workout pain in my right knee (the injured one) but i assume its from working muscels in it that havent been pushed to the limit in a long time.
Like i promised before I'm gonna post a link to my older thread and start posting in it again until I get another sponsorship or I get the new job (whichever comes first) I plan on tweaking my routine once i get the job, to start going everyday or at least 4 times a week instead of three.
Big thanks to MAN Sports for sponsoring me, It was great to log for you guys, and can't wait to see what else you guys have to offer through the coming months.
Thanks, for all the support over the last weeks as well to everyone who subbed and followed along and gave me their leadership, and I hope you guys all follow me over to the other log!
DangerLace Getting back in the Game-DangerLace-
05-01-2013, 03:26 PM
Thanks for the detailed log Lacey; looking forward to seeing your progression in your other log.
If I may be so bold, could you throw a final review of Gameday up in the review section or the Nutraplanet store? Thanks!
05-01-2013, 03:30 PM
This was a great log Lacey! And looks like you killed it on your last workout!
Visit our website at finaflex.com
05-01-2013, 05:00 PM
Time to refresh your mind and start another!
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
05-01-2013, 05:10 PM
05-01-2013, 05:14 PM
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