keep sodium low (ramen), fasted cardio is great. dont do the same kind of cardio every day either. change it up.So before I go to the gym I want to see if I can get a bit of a discussion going here.. I have a new goal, and I need to at least see results in a month.. If not be where I want to be.. Here's what's up:
I got a new job for a restaurant that will be opening in my town in July.. Catch is I'm gonna be recruiting other hot girls to work there as well starting June 3rd.. Requirements for the job are that you have a hot ass body, which obviously I have cause I was first hired.. Anyway with that said I want and need to tone my mid section, I have a lot of trouble losing the weight I have and my pudge in my stomach along with my thighs, I hate them lol I know a lot of men think thick thighs are sexy, and ill agree to an extent, I need to tone up big time!!
Now here's where the problems start, I don't have the money to stick to an 1800 cal diet or anywhere even close to it, lets just say other then some pb&j sandwiches and a protein bar here and there all I'm eating is ramen, so I need an effective way that works fast to cut the belly fat, and tone my abs.. I know running will be good as long as I start again and keep to it.. So here's my questions..
How much cardio do you think I should do in order to meet my goal?
Is there anything else that I could do to help cut quick and get tone?
Look forward to your answers!
jump rope, HIIT, swimming