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    MAN up on GAMEDAY


    Hey guys thanks for the chance for a 8 day supply. I have been reading how much people have been liking this and the zoooooomin that is provides. I am really looking forward to having a few fast pace high intensity workouts... Lower the weights and up the sets. And stay out of the sauna... Cause gettin goin like they say may not be good to raise the heat anymore. We will see.... Truthfully any preworkout prevents the sauna IMO.

    Thanks again and here we go.....

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    In...


    Progress is my motivation...
    I'm not done yet....
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    In!
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    you're gonna love it bro, in for this
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    Awwjeahhhh.
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    I was full on.... 3/4 scoop and buuuuyahh. I am trying to upload my workout but not sure how yet. I did my first 5x5x5 workout. Minimal breaks between and had energy for all! Though some abs in and 1mile on treadmill. I will post something soon about my thoughts on product.

    Only negative and it s a personal thing, I don't like fruit punch. This mixed very well and was spot on for fruit punch... Very good flavoring I just don't like fruit punch.
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    Just figured out how to transfer workout


    Dumbbell Incline One Arm Press 64.17 Set 1 : 35x5
    Set 2 : 40x5
    Set 3 : 45x5
    Set 4 : 50x5
    Set 5 : 55x5
    |
    Dumbbell One Arm Bench Press 58.33 Set 1 : 30x5
    Set 2 : 35x5
    Set 3 : 40x5
    Set 4 : 45x5
    Set 5 : 50x5
    |
    Machine Fly 280 Set 1 : 120x5
    Set 2 : 150x5
    Set 3 : 180x5
    Set 4 : 210x5
    Set 5 : 240x5
    |
    Mid Chest Cable Crossovers 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Cable Lower Chest Raise 70 Set 1 : 20x5
    Set 2 : 30x5
    Set 3 : 40x5
    Set 4 : 50x5
    Set 5 : 60x5
    |
    Decline Weighted Twist 50 Set 1 : 25x30
    Set 2 : 25x30
    |
    Decline Crunch 10 Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Ab Crunch Machine 73.33 Set 1 : 40x25
    Set 2 : 40x15
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x8
    Set 2 : 0x8
    |
    Oblique Raises on Parallel Bars 8 Set 1 : 8 Laps/Reps
    Set 2 : 8 Laps/Reps
    |
    Treadmill Running N/A Calorie : --
    Distance: 1 mile
    Speed : --
    Lap/Rep : --
    Time 8:57


    Duration : 0057
    |
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    What app are you using?

    Taste is a small price to pay sometimes for efficacy. I'm not a fan of FP overall, but FP sits pretty well on my end -- so long as it isn't too candified I'm typically alright (a la SAN's products, but I still slam them back and just chug through the taste).
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    I like the app you used there


    Progress is my motivation...
    I'm not done yet....
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    JEFIT free version. I still need to adjust how it copies and paste via phone, format doesn't look as clean but it really helps with the wording of exercises. That is one thin I am normally confused on explaining.
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    Quote Originally Posted by Budman7811 View Post
    JEFIT free version. I still need to adjust how it copies and paste via phone, format doesn't look as clean but it really helps with the wording of exercises. That is one thin I am normally confused on explaining.
    I normally make custom exercises for everything cause I dint like their wording lol.
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    Quote Originally Posted by Montego1 View Post

    I normally make custom exercises for everything cause I dint like their wording lol.
    Yep it's pretty cool app. I am making my own routines but using their exercise names. Trying to follow the 5x5x5 routine. Seems like a good idea to keep up high intensity, with GAMEDAY it makes is achievable without being worn out.
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    Quote Originally Posted by Budman7811 View Post

    Yep it's pretty cool app. I am making my own routines but using their exercise names. Trying to follow the 5x5x5 routine. Seems like a good idea to keep up high intensity, with GAMEDAY it makes is achievable without being worn out.
    Gameday is indeed versatile!
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    Quote Originally Posted by Budman7811 View Post
    I was full on.... 3/4 scoop and buuuuyahh. I am trying to upload my workout but not sure how yet. I did my first 5x5x5 workout. Minimal breaks between and had energy for all! Though some abs in and 1mile on treadmill. I will post something soon about my thoughts on product.

    Only negative and it s a personal thing, I don't like fruit punch. This mixed very well and was spot on for fruit punch... Very good flavoring I just don't like fruit punch.
    looks like someone's gonna have to opt for blue bombsicle if you end up liking your trial bottle that flavor is life-changing
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    Quote Originally Posted by allnatural923 View Post

    looks like someone's gonna have to opt for blue bombsicle if you end up liking your trial bottle that flavor is life-changing
    That would have been a much better flavor for me, but I was given what was available and I ain't complaining. I am just being honest.
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    Unfortunately we don't have samples of the BB yet
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    Quote Originally Posted by Budman7811 View Post

    That would have been a much better flavor for me, but I was given what was available and I ain't complaining. I am just being honest.
    We appreciate your honesty! Just slam it back and you won't have to suffer with the fruit punch taste as much. How much water do you mix it with?
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    Quote Originally Posted by Piston Honda View Post

    We appreciate your honesty! Just slam it back and you won't have to suffer with the fruit punch taste as much. How much water do you mix it with?
    I mixed it with about 10-12oz the other day. Today I figured I would judge it on flavor. Truthfully it's a very good fruit punch, 1 scoop with 6-8 oz. comparing to some others, it has no cough syrupy taste and has minimal froth left over.

    I am a 5am gym goer, right as I wake I get up preworkout supp and then off. So IMO think of what you'd drink with breakfast, orange juice, grapefruit, pineapple juice. I will think of some others. Even a bacon flavor- hahahah that would be interesting.
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    Wow
    Full scoop day

    Close-Grip Front Lat PulldowN 1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Close Grip Vertical Row 1RM151.67
    Set 1 : 45x5
    Set 2 : 55x5
    Set 3 : 80x5
    Set 4 : 100x5
    Set 5 : 130x5
    |
    Machine Assisted Hammer Pull Up 1RM 110.83
    Set 1 : 95x5
    Set 2 : 80x5
    Set 3 : 80x5
    Set 4 : 65x5
    Set 5 : 65x2
    |
    Barbell Deadlift
    1RM 245.33
    Set 1 : 155x5
    Set 2 : 175x4
    Set 3 : 205x3
    Set 4 : 230x2
    Set 5 : 135x5
    |
    Reverse Grip Lat Pull Down
    1RM192.5
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 165x5
    |
    Elevated Cable Rows
    1RM175
    Set 1 : 105x5
    Set 2 : 120x5
    Set 3 : 135x5
    Set 4 : 150x5
    Set 5 : 90x12
    |
    Parallel Bar Leg Raise
    Set 1 : 0x15
    Set 2 : 0x15
    Set 3 : 0x10
    |
    Step Machine
    Calorie : 140 CAL
    Floors: 47 mile
    Speed : --
    Steps : 760 Step
    Duration : 00:14:24
    |

    Thought my chest was going to explode... HR 182, had to slow it down during stair machine but I wanted and could have gone for way longer. 1:20 workout and was dripping sweat.
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    Quote Originally Posted by Budman7811 View Post
    Wow
    Full scoop day


    Thought my chest was going to explode... HR 182, had to slow it down during stair machine but I wanted and could have gone for way longer. 1:20 workout and was dripping sweat.
    LOL great way to start the update.

    Sounds like you were working at close to maximal effort dude, great stuff! Stairclimbers after deads? Fuuarkk dat. 1 scp aided a bit more with the energy, I'd assume?
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    Awesome man! You def left it all there at the gym, no holding back! Great job.
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    Quote Originally Posted by neddo View Post

    LOL great way to start the update.

    Sounds like you were working at close to maximal effort dude, great stuff! Stairclimbers after deads? Fuuarkk dat. 1 scp aided a bit more with the energy, I'd assume?
    Well since you asked, the leg raises 15,15,10 I have not been able to do in past. And they were at the end right before stair climber. So yes on energy, yes on intensity, yes on focus and yes
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    Quote Originally Posted by Budman7811 View Post
    Well since you asked, the leg raises 15,15,10 I have not been able to do in past. And they were at the end right before stair climber. So yes on energy, yes on intensity, yes on focus and yes
    that's awesome man, way to push yourself to the limit
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    I should be able to do more. I messed something up when I was doing the pull-ups. My chest at the solar plex felt like it was going push out my chest hella painful. Sometimes when I sneeze it cramps up and I have to stretch it out for it to go away. Anyone ever here of this?
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    Quote Originally Posted by Budman7811 View Post
    I should be able to do more. I messed something up when I was doing the pull-ups. My chest at the solar plex felt like it was going push out my chest hella painful. Sometimes when I sneeze it cramps up and I have to stretch it out for it to go away. Anyone ever here of this?
    Odd...how do you stretch your solar plexus? Do you remember a painful or real hard workout recently?
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    Quote Originally Posted by Piston Honda View Post

    Odd...how do you stretch your solar plexus? Do you remember a painful or real hard workout recently?
    No, I sneeze and it cramps.. That basically when it started.
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    wow, that sounds pretty painful, can't say i've ever heard of anything like that before though
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    Quote Originally Posted by allnatural923 View Post
    wow, that sounds pretty painful, can't say i've ever heard of anything like that before though
    It's weird for sure.

    Tried a 1/2 scoop today, work has never gone by so fast. Today doing warehouse work.
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    How you feeling today buddy?
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    Quote Originally Posted by Piston Honda View Post
    How you feeling today buddy?
    Zoomed earlier and tonight well I talked the wife into going to the gym an only 1/2 scoop tonight because wanted to sleep tonight.

    Today's workout was at night, after workout had a MRP Shake then went to subway.... Here's my workout since I locked my keys I the truck I have a little time

    Machine Assisted Dip 126.67 Set 1 : 95x10
    Set 2 : 80x5
    Set 3 : 65x5
    Set 4 : 50x5
    Set 5 : 0x6
    |
    Seated Tricep Dip 283.67 Set 1 : 170x8
    Set 2 : 185x16
    Set 3 : 200x10
    |
    Dumbbell Lying Triceps Extension 70 Set 1 : 30x5
    Set 2 : 40x5
    Set 3 : 50x5
    Set 4 : 55x5
    Set 5 : 60x5
    |
    Dumbbell Side Bend 41.67 Set 1 : 25x20
    Set 2 : 25x20
    |
    Parallel Bar Leg Raise N/A Set 1 : 0x20
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Ab Crunch Machine 75 Set 1 : 30x20
    Set 2 : 40x15
    Set 3 : 50x15
    |
    Overhead Cable Curl 66.67 Set 1 : 30x12
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Triceps Pushdown V-Bar 75 Set 1 : 50x15
    Set 2 : 50x15
    Set 3 : 50x15
    |
    Step Machine N/A Calorie : 127.6 CAL
    Distance: 44 floors
    Speed : --
    Step: 708
    Duration : 0000
    |
    Notes
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    4 hours after workout.

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    epic vascularity bro, that's sick. really solid numbers in training as well. sounds like a great day, minus locking the keys in your truck lol
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    I'm guessing you're plexus isn't bothering you [as much] today, what with your chest-involved lift?
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    Quote Originally Posted by neddo View Post
    I'm guessing you're plexus isn't bothering you [as much] today, what with your chest-involved lift?
    No it didn't at all... I was going to do some wide grip lat pull down but the idea that it was going to hurt deterred me. I don't get it, I can push on it and everything. Is ther a way that they come detached? I don't know what the deal is but I do know when I hurt my shoulder I laid off training it a certain way so it wouldn't hurt. I will just have to pick and try exercises to get around this as well.
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    So pushing exercises don't hurt?

    You may have irritated an intercostal attachment to the sternum - at least it doesn't hurt to breath so it doesn't sound like you've strained it.
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    Quote Originally Posted by neddo View Post
    So pushing exercises don't hurt?

    You may have irritated an intercostal attachment to the sternum - at least it doesn't hurt to breath so it doesn't sound like you've strained it.
    Just the pulling movements right now. I might hit up chest tomorrow and see what happens.
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    If you look center right where plexus is you kinda see it protruding
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    Any doctors around these forums that can weigh in?
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    It'll go away if I take it easy. So with that being said looks like chest day tomorrow hahahaha
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    I don't believe you can have pain in the solar plexus itself; local pain again with the intercostals would be my guess? I'll bug a friend.
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