soul0wner smacks his fat around, Purus style!!

Page 1 of 2 12 Last
  1. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    I want to thank Grambo and the guys at Purus for hooking me up with some fat smack! I'm about 185ish give or take a few pounds and about 21% bf.. I'm currently cutting and trying to shed that bf% for summer. I decided to pop 2 of these bad boys this morning instead of waiting a couple more days. Took awhile to hit me, and it's a nice feeling. I could feel some heat on the drive to work at 4:30 am. I could taste the pepper as well. I look forward to knocking out some fat with this stuff!!

  2. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Here is my final review of Fat Smack, I will also put up a review in the review section as well for you guys. I dropped a good 7 pounds while on fat smack. It gave me ridiculous energy, especially when I needed it, I will definitely recommend this to my friends or anyone that asks about a fat burner. I was highly impressed with what it did for me. And even when I had cheat meals I didn't add any weight, it was insane. 2 thumbs up on this product guys!! Thanks again Grambo and Purus Labs!!
  3. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Pull Workout Day

    DB Deadlift
    40x12
    40x12
    40x10

    DB Bent Over Row
    30x14
    30x11

    DB One Arm Row
    35x12
    35x12

    Pulldown
    100x12
    100x12

    Curl Machine
    30x15
    30x10
    30x9

    DB Hammer Curls
    15x10
    15x9
    •   
       

  4. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,342
    Answers
    0


    Subbed. Kill it man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  5. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,467
    Answers
    3


    Subbed

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  6. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Danb2285 View Post
    Subbed. Kill it man!
    Quote Originally Posted by Montego1 View Post
    Subbed
    Welcome bros!
  7. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Dropped 2 pills this morning at 4:00 am. Lets see how long they take to kick in!!
  8. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    These provide some pretty good energy. It's not a cracked out feeling and that's awesome. I'll probably keep at 1 serving for a couple of days and then start taking 2 servings daily. The 2nd serving I would take around the time I get home from work, just in time for the gym
  9. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0




    Btw what happened to your previous slin shot log you had going for us a month ago?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  10. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by AaronJP1 View Post


    Btw what happened to your previous slin shot log you had going for us a month ago?
    I posted in there. This is my redemption log. Haha.
  11. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    2 pills down, new diet starts today. I'll try to post a screenshot of my fitnesspal daily to show you the info.
  12. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Nudez?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  13. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0


    Quote Originally Posted by soul0wner View Post

    I posted in there. This is my redemption log. Haha.
    Oh? Ok
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  14. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    In this B
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  15. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,312
    Answers
    0


    subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  16. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    This stuff gives good sustained energy throughout the day. Could be a staple for people.
  17. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    I will be posting up 1-2 workouts later today. It depends if I get my pull workout in or not. Weigh in will be Sunday. I did myself a favor and hid the scale so I wasn't on it every day.
  18. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,467
    Answers
    3


    Quote Originally Posted by soul0wner View Post
    I will be posting up 1-2 workouts later today. It depends if I get my pull workout in or not. Weigh in will be Sunday. I did myself a favor and hid the scale so I wasn't on it every day.
    Those evil scales.....gaining or losing its like it never wants to cooperate like you would want it too

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  19. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Montego1 View Post

    Those evil scales.....gaining or losing its like it never wants to cooperate like you would want it too
    Exactly man. And the one I have sucks bad. I got it with credit card points, haha. Has bf% and stuff, and that doesn't even work. Nor is it accurate, haha.
  20. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    I'm going with body composition, I've learned not to trust the scales, haha.
  21. Registered User
    bigben712's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    May 2012
    Posts
    48
    Answers
    0


    Use the mirror it never lies my dude
  22. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by bigben712 View Post
    Use the mirror it never lies my dude
    Definitely will be doing this from now on. Still curious to what the scale says. Haha. Almost broke down and got fast food yesterday! But I didn't. How do you guys curb your cheat meal desires?
  23. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    I was trying to upload a screenshot of my workout, but it never seems to work. Update to follow tonight.
  24. Registered User
    bigben712's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    May 2012
    Posts
    48
    Answers
    0


    fat smack curbs it pretty well the only time it starts to get bad for me is when it wares of later at night
  25. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,342
    Answers
    0


    Quote Originally Posted by soul0wner View Post

    Definitely will be doing this from now on. Still curious to what the scale says. Haha. Almost broke down and got fast food yesterday! But I didn't. How do you guys curb your cheat meal desires?
    Do you crave sweet stuff or like just crappy food cheat meals? I have a pretty serious sweet tooth so cinnamon and dessert flavored gum help me (not combined) lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  26. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Danb2285 View Post

    Do you crave sweet stuff or like just crappy food cheat meals? I have a pretty serious sweet tooth so cinnamon and dessert flavored gum help me (not combined) lol.
    Mostly crappy food, but sometimes candy. I chew gum at works and that's usually it. I drink loads of crystal light at home.
  27. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,467
    Answers
    3


    Quote Originally Posted by soul0wner View Post
    Mostly crappy food, but sometimes candy. I chew gum at works and that's usually it. I drink loads of crystal light at home.
    I've stayed away from fast food besides maybe a chicken sandwich or two from chick fil a over the last year and that helped the most. You lose the urge after some time.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  28. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Montego1 View Post

    I've stayed away from fast food besides maybe a chicken sandwich or two from chick fil a over the last year and that helped the most. You lose the urge after some time.
    That's awesome, I figured the urge would go away. It's just really hard sometimes.
  29. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Push Day

    Incline DB Press
    40x12
    30x12
    30x12

    Flat DB Press
    35x12
    35x12
    3512

    Incline Hammer Press
    35x12
    35x12

    Seated Military DB Press
    40x12
    40x10
    35x8 *DS

    DB Side Lateral
    15x10
    10x7 *DS

    Rope Pushdown
    85x8
    85x7

    Single Rope Pushdown
    40x10
  30. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Pull Workout

    DB Bent Over Row
    35x9
    35x10
    35x9

    One Arm DB Row
    35x14
    35x11
    40x9

    Lat Pulldown
    110x11
    110x8
    90x13

    Curls
    30x12
    35x7
    35x9

    DB Hammer Curls *DS
    20x5
    15x6
    10x10
  31. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0


    Nice to see the work outs, how's the smack treating you?
    Pros & cons?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  32. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by AaronJP1 View Post
    Nice to see the work outs, how's the smack treating you?
    Pros & cons?
    Definitely great! No cons at all. Pros are plentiful! Gives me good energy throughout the day, can feel the sweating start right around the time I start work. Won't know about the weight dropped until tomorrow, that's when I weigh in.
  33. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Weighed in at 182.4 this morning!! Awesome stuff!!
  34. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,342
    Answers
    0


    Awesome man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  35. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Danb2285 View Post
    Awesome man!
    Hell yeah man!! Would you happen to know why you can't upload photos from the mobile app?
  36. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Leg Workout

    Leg Extension
    35x20
    50x14
    50x15

    Walking DB Lunge Warmup
    35x17

    DB Lunges
    35x5
    35x6

    Leg Press
    160x20 Warmup
    250x10

    DB Squat
    35x12
    35x12
    35x12

    Legs are already beat! It's going to be a long next couple of days at work, haha.
  37. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,342
    Answers
    0


    Quote Originally Posted by soul0wner View Post

    Hell yeah man!! Would you happen to know why you can't upload photos from the mobile app?
    You should be able to. Click the plus sign next to the send button and then "add photos"
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by Danb2285 View Post

    You should be able to. Click the plus sign next to the send button and then "add photos"
    Tried that on multiple occasions, never any luck. Ah well.
  39. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    I always got the burn lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  40. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    2 pills taken at 4:10 am at about 5:30 I was sweating like a mad man. Haha.
  •   

      
     

Similar Forum Threads

  1. Let PURUS SMACK your FAT for the upcoming summer!
    By Grambo in forum Company Promotions
    Replies: 163
    Last Post: 04-11-2013, 11:51 PM
  2. JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.
    By jonesBones40 in forum Supplement Logs
    Replies: 40
    Last Post: 10-13-2012, 10:11 AM
  3. Reducing fat around chest...?
    By The Anarchist in forum Training Forum
    Replies: 2
    Last Post: 07-02-2008, 10:11 PM
  4. trying to lose fat around the midsection
    By gatorade12 in forum Weight Loss
    Replies: 6
    Last Post: 04-08-2008, 02:26 AM
  5. what diet would you have to lose fat around the midsection?
    By gatorade12 in forum Nutrition / Health
    Replies: 5
    Last Post: 04-07-2008, 04:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in