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Compete with Kenpo

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    Compete with Kenpo


    Thanks to Vaughn for allowing me to log iForce Compete. Welcome to my log.

    Ordered the tangerine flavor and I'm glad I did because it is great tasting. Loved the profile and couldn't wait to use it as my intra-workout drink.

    Served up two scoops into 32 oz of water and hit my gym for some upper back work while sipping Compete::

    Dumbbell Bent Over Rows
    65x8x3

    One Arm Dumbbell Rows
    70x8x2
    75x8

    Dumbbell Shrugs
    100x10x3

    CG Lat Pulldown
    145x8x3

    Later in the morning I felt energized and ready for the day. I think I'll reduce to the recommended 1 scoop as the sweetness was a little high and my workouts don't really cause me to sweat.

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    Final Review for Tangerine iForce Compete:

    Taste: tangerine flavor tasted like the old Tang drink I enjoyed as a kid. 1 scoop in 32 oz water tasted amazing.

    Mixing: mixed well and stayed that way. Since this is an intra I expected separation. None of that happened.

    Effectiveness: during a workout Compete was refreshing and thirst quenching. Endurance was high and DOMS was almost nonexistent.

    This is going into my everyday use stack. I really recommend this to my fellow lifters.
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    In man!! Good choice on the Tangerine Compete, I really liked it!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    In man!! Good choice on the Tangerine Compete, I really liked it!!
    Welcome in here anytime Reggie. You're a legend in AM now. Beast looking Grandfather!
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    1 scoop of Compete in 32 oz water for me and the taste is perfecto.

    Squats today:
    144x5
    165x5
    185x5
    205x5
    215x3 PR
    225x1. Failed on 2nd rep
    145x10
    145x10
    145x10

    Legs are toast. Will get to 235 by summer!
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    Quote Originally Posted by kenpoengineer View Post
    Welcome in here anytime Reggie. You're a legend in AM now. Beast looking Grandfather!
    Haha thanks my man
    Life's a garden, dig it
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    Quote Originally Posted by kenpoengineer View Post
    1 scoop of Compete in 32 oz water for me and the taste is perfecto.

    Squats today:
    144x5
    165x5
    185x5
    205x5
    215x3 PR
    225x1. Failed on 2nd rep
    145x10
    145x10
    145x10

    Legs are toast. Will get to 235 by summer!
    I bet your legs were toast! You'll get 235 this Spring!!
    Life's a garden, dig it
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    I'm in.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954 View Post
    I'm in.
    Welcome to my log Rush, glad to have you in here.
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    I'm in . I just started my tub of compete as well.
    "Strive to seize the initiative in all things"
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    Are you taking a dose pre training as well?
    Life's a garden, dig it
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    Awesome bro.. I'm in!! Nice start and let me know if you need anything

    Mike
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    Quote Originally Posted by niners4reggie View Post
    Are you taking a dose pre training as well?
    I'm mixing 1 scoop in 32 oz and drinking 8 oz before my workout. So far so good.
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    Sweet!! I was taking 1 serving pre and 1 intra as well and it seemed to help me significantly.
    Life's a garden, dig it
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    This is a workout where Compete shines! Endurance during the sweat:

    Boxer's Workout

    Crunches, inchworms, speed bag timed and six 2 min rounds with the heavy bag. HR was up and cardio felt good! I use a heart rate monitor to make sure I'm in a good range and not in the "kill" range.

    Slight pump from the Compete? Hmmm.
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    Quote Originally Posted by kenpoengineer View Post
    I'm mixing 1 scoop in 32 oz and drinking 8 oz before my workout. So far so good.
    In so much water, it still tastes good

    Mike
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    Quote Originally Posted by criticalbench View Post

    In so much water, it still tastes good

    Mike
    It tastes really good. Even with the amount of water I'm using. To me the flavor reminds me of Tang- The Drink of the Astronauts!
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    Quote Originally Posted by kenpoengineer View Post
    It tastes really good. Even with the amount of water I'm using. To me the flavor reminds me of Tang- The Drink of the Astronauts!
    I thought it tasted like Tang as well!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I thought it tasted like Tang as well!!
    It's nice to hear someone my age say that! Lol
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    Quote Originally Posted by kenpoengineer View Post
    It's nice to hear someone my age say that! Lol
    Haha!! Ya that's the first thing I thought of when I had my first taste of it
    Life's a garden, dig it
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    Tried 1 and 1/2 scoop of Compete in 32 oz water today and it was too sweet. Going back to a scoop. No DOMS today.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x3
    225x1 PR

    EZ Bar Curls
    90x5
    90x5
    90x5
    100x5
    100x5
  22. Professional Member
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    Back to 1 scoop per 32 oz water. Still drink 8 oz before working out.

    BB Bench

    145x5
    165x5
    185x5
    205x5
    225x2
    235x1
    185x5
    165x8
    165x8

    Off to work I go!
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    Quote Originally Posted by kenpoengineer View Post
    Tried 1 and 1/2 scoop of Compete in 32 oz water today and it was too sweet. Going back to a scoop. No DOMS today.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x3
    225x1 PR

    EZ Bar Curls
    90x5
    90x5
    90x5
    100x5
    100x5
    Doms will be a thing of the past with Compete! I really noticed it when I ran out. No doms when taking Compete and sore as hell without.
    Life's a garden, dig it
  24. Professional Member
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    1 scoop Compete. Gave it a week to kick in and I agree with Reggie that DOMS is gone! Hmm.

    Standing Shoulder Press
    85x5
    95x5
    105x5
    115x5
    125x3
    135x1
    105x5
    105x5
    105x5

    Short and simple.
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    kenpo, taking a look at your workouts, do you just log your main lift, or is that really all that you do for that day? No accessory movements?
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    Quote Originally Posted by iForce Dave View Post
    kenpo, taking a look at your workouts, do you just log your main lift, or is that really all that you do for that day? No accessory movements?
    Hi Dave. I only have one hour in the morning and my age has reduced endurance (53 this year). So alas, these are my only lifts for the day. Been thinking of adding a second workout after work though. Any suggestions are welcome.
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    53 huh? That's awesome bro!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    53 huh? That's awesome bro!!
    Thanks Reggie. I feel great and have many lifting PRs to break! Lol
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    That's what I'm talking about! Great outlook!!
    Life's a garden, dig it
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    Quote Originally Posted by kenpoengineer View Post
    Hi Dave. I only have one hour in the morning and my age has reduced endurance (53 this year). So alas, these are my only lifts for the day. Been thinking of adding a second workout after work though. Any suggestions are welcome.
    Holy crap, 53!! your more than 2x my age

    Props to you for still living a fit life!
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    Quote Originally Posted by criticalbench View Post

    Holy crap, 53!! your more than 2x my age

    Props to you for still living a fit life!
    Thanks CB! Remember as you grow older, you have nothing if you don't have your health! Keep lifting and being healthy!

    With this said, I'm still open to any and all suggestions for improving my workouts. Just have to keep them at about an hour.
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    Not enough time this morning. Chugged my 8 oz Compete and hit a quick workout.

    CG Bench
    165x5
    185x5
    205x3
    225x1

    Weighted Dips
    BW(160) + 50 x8
    BW +75 x8x3
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    Nice numbers on those dips!
    Life's a garden, dig it
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    Quote Originally Posted by kenpoengineer View Post
    Not enough time this morning. Chugged my 8 oz Compete and hit a quick workout.

    CG Bench
    165x5
    185x5
    205x3
    225x1

    Weighted Dips
    BW(160) + 50 x8
    BW +75 x8x3
    Damn, 8oz!?!? You must like really sweet stuff!!

    Mike
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    Quote Originally Posted by criticalbench View Post

    Damn, 8oz!?!? You must like really sweet stuff!!

    Mike
    Absolutely have a sweet tooth! At 1 scoop per 32 oz water this stuff tastes great. Noticed that DOMS is really low the day after. So far so good.
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    Back/Biceps today

    Deadlifts
    245x5
    265x5
    285x3 right knee cut these short

    EZBar Curls
    90x5x3

    Bent Over DB Row
    70x7
    70x6
    70x5

    Weather is getting to me blah!
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    Good numbers buddy! Is it snowing there yet??
    Life's a garden, dig it
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    Sub'd brotha.. Lets see these numbers blow up!
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    Quote Originally Posted by niners4reggie View Post
    Good numbers buddy! Is it snowing there yet??
    Rain is moving in and snow is a state behind it. Yuuuucckk!
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    Quote Originally Posted by atanocc View Post
    Sub'd brotha.. Lets see these numbers blow up!
    Hey AT thanks for joining in.
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