Hittin your stride bro! Well done!!!
Damn man .. U sure u taking compete?? Somebody must of put some secret ingredient in there !! Lol jk keep up the progress!! Enjoying the gains being made here!
Compete is still working well in keeping me hydrated and keeping DOMS away. I think this is going into my everyday supps bag.
Felt good but a little run down.
Compete is keeping muscle soreness at bay. Macros averaging 220p/230c/62f.
Decline BB Bench
Another set of PRs. Yes!
Took the entire weekend off from lifting. Felt rundown and taxed. Refeed and rest. Upped calories. Felt way better this morning. Compete is still doing its' job and keeping DOMS away.
Standing Overhead Press
Lateral DB Raises
Watching the joints brothers. Shoulders looking good in the mirror. Upper chest is lacking.
Have you been putting on any weight?
Ya I'm the same way.
Just a few scoops left in my Compete tub. Can't believe this log is almost over! I'm ordering more this next week.
DB Bench Press
BB Incline Press
Ran out of time. It was suggested to incorporate grip presses and twisting presses for upper pec help. Thanks guys. I also read that weighted dips are not good for the shoulders. Hmm?
Forgot to log yesterday.
Tweaked a muscle in my upper back while doing DB Shrugs! Damn! Stopped immediately. Today it feels like a minor ache.
Upper Back Workout
Bent Over DB Row
One Arm DB Row
A couple days left of Compete. I hope my replacement tub arrives in time.
Thanks AT. I had the wife massage it and used a heated pad. This morning it was reduced to a minor ache. No big thing besides, had squats to do.
235x3 Big PR Here!
Nicee. Usually get the wife to give me massages on my back too .. Can't reach like how I use too! Lol but damn nice squats !! You'll b squating 225 for reps pretty soon!
Been too busy to post here. Catching you guys up:
BB Bench Press
255x2 PR PR PR !!!!!!!
Finally broke my 250 max! I am stoked.
Saturday I took off to work on cars.
Bent Over Twi DB Row
One Arm DV Row
CG Lat Pulldown
One more day's worth of Compete. Still living this as an intra.
Nice work man!!! I knew you'd break that 250 bench!!!