I'd up your protein to 240-250 or more if you can and I'm sure you already know but make sure you are taking in good carbs like oatmeal, brown rice and veggies
Do you think he would gain 11 pounds though?
Day 16 of using Compete and still love this stuff. At 1 scoop per 32 oz water the sweetness is perfect.
Decline BB Bench
Nice PR bro!
Macros are at 225p/225c/60f.
BB CG Bench
BW +75 x 8x3
Feeling like a light session is next to rest a little.
Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!
Upper Back Today
Dumbbell Bent Over Rows
One Arm Dumbbell Rows
CG Lat Pulldown
Feel great and recovery is good.
I need to try enhanced. I've been hearing great things.
You will like Enhanced + Compete.
Strength improvement another PR. Sipping on my Compete. Shoulders today
Standing Shoulder Press
Lateral DB Raises
Front DB Raises
Ran out of time.
Yeesssirr!! Congrats for the PR big guy!!
Kenpo your a PR machine. Nice work. Great log. This makes me want to try compete. Congrats
Competition bound 2014
Look at today's workout:
Incline BB Bench
Could have increased as all weight felt light but wanted to keep the joints intact!
Hitting them PRs every time u hit the gym I see haha great job bossman!!
Finally broke through my 305 DL! Felt good.
Bent Over DB Row