and Compete = Rocket Fuel! Lol
BB Bench Press
BB Decline Press
Time was a problem and was feeling a little run down. Maybe time for an off day.
Going lower weight and increasing the negatives to 8-10 seconds really helped me with building strength
Feeling good. Compete is still refreshing. Upped number of sets and weight.
Upper Back Today
Dumbbell Bent Over Rows
One Arm Dumbbell Rows
CG Lat Pulldown
Felt good after this workout, not as tired, but felt I couldn't add more.
Good numbers on those db shrugs bro! Have you ever tried full range pull downs?
You bet bro! I love it!!!
Wearing a belt and sipping on my Compete I'm doing Shoulders today:
Standing Shoulder Press
Lateral DB Raises
Front DB Raises
Standing Arnold Press
Feeling aggressive and ready for more!
Doin work brother!!
Love this Compete. I'm actually looking forward to sipping this at every workout. Taste is great and it never gets old.
Switching up here with using 3 sec pauses at the bottom of each push. That alone kicked my chest into overdrive.
Incline BB Bench
Not feeling the DOMS like before Compete.
That is such a huge seller for me on Compete. Us old guys have a hard enough time with soreness don't need doms on top of it lol
Compete to help with my DL PR. Oh yes!
Back and Biceps
Two DB Rows
Great job hitting that PR man!!
Nice job on the PR man!
804’s cLEAN bulk and Supps log (Unsponsored)
Congrats on the pr!! Great pulls