Compete with Kenpo

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  1. Found out that my macros are in need of revamp. It was suggested that I change to 225p/225c/60f. Compete is still tasting great and is helping minimize DOMS.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x4 PR in endurance here

    Out of time and legs toasted.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by kenpoengineer View Post
    Found out that my macros are in need of revamp. It was suggested that I change to 225p/225c/60f. Compete is still tasting great and is helping minimize DOMS.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x4 PR in endurance here

    Out of time and legs toasted.
    What is your goal?
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post

    What is your goal?
    Currently 5'6" 164. Want to bulk up ultimately to 175. At our age the quick addition of cals goes right to the stomach. Trying to avoid that although I know it's part of the bulking / muscle growth process.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. I'd up your protein to 240-250 or more if you can and I'm sure you already know but make sure you are taking in good carbs like oatmeal, brown rice and veggies
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    I'd up your protein to 240-250 or more if you can and I'm sure you already know but make sure you are taking in good carbs like oatmeal, brown rice and veggies

    5`1, 205lbs here, grow like a weed with 160g protein max I'm all about keeping kidneys safe, renal issues just scare me to much!


    Mike
    Hi-Tech Pharmaceuticals Representative
    •   
       


  6. Do you think he would gain 11 pounds though?
    Life's a garden, dig it

  7. Day 16 of using Compete and still love this stuff. At 1 scoop per 32 oz water the sweetness is perfect.

    BB Bench
    165x5
    185x5
    205x5
    225x4
    205x5

    Decline BB Bench
    185x5
    205x5
    225x5
    235x3 PR

    Feeling great.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Nice PR bro!
    Life's a garden, dig it

  9. Macros are at 225p/225c/60f.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Feel great and recovery is good.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Quote Originally Posted by kenpoengineer View Post
    Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Feel great and recovery is good.
    Just when u think it was going to be a normal day, BOOOM the enhanced n compete kicks in and your destroying ur workout!! Great session

  12. Quote Originally Posted by atanocc View Post

    Just when u think it was going to be a normal day, BOOOM the enhanced n compete kicks in and your destroying ur workout!! Great session
    Thanks brother. I killed those weights!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. I need to try enhanced. I've been hearing great things.
    Life's a garden, dig it

  14. You will like Enhanced + Compete.

    Strength improvement another PR. Sipping on my Compete. Shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x4 PR

    Lateral DB Raises
    25x8x4

    Front DB Raises
    35x8x4

    Ran out of time.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Yeesssirr!! Congrats for the PR big guy!!

  16. Quote Originally Posted by atanocc View Post
    Yeesssirr!! Congrats for the PR big guy!!
    Thanks much. It felt good to break that barrier.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Kenpo your a PR machine. Nice work. Great log. This makes me want to try compete. Congrats
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  18. Quote Originally Posted by Rush954 View Post
    Kenpo your a PR machine. Nice work. Great log. This makes me want to try compete. Congrats
    Thanks brother. This iForce Compete is something great to add to your supplement list.

    Look at today's workout:

    DB Bench
    60x8x2
    70x8x2 PR

    Incline BB Bench
    145x8
    165x6
    185x5
    205x3 PR

    Skull Crushers
    80x8x2
    90x6 PR

    Could have increased as all weight felt light but wanted to keep the joints intact!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Hitting them PRs every time u hit the gym I see haha great job bossman!!

  20. Finally broke through my 305 DL! Felt good.

    Deadlifts
    245x5
    265x5
    285x5
    305x5
    315x2 PR

    Bent Over DB Row
    95x7 PR
    95x8x2 PR
    95x7
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Hittin your stride bro! Well done!!!
    Life's a garden, dig it

  22. Damn man .. U sure u taking compete?? Somebody must of put some secret ingredient in there !! Lol jk keep up the progress!! Enjoying the gains being made here!

  23. Compete is still working well in keeping me hydrated and keeping DOMS away. I think this is going into my everyday supps bag.

    Squats Day
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x2
    185x6x2

    Felt good but a little run down.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Compete is keeping muscle soreness at bay. Macros averaging 220p/230c/62f.

    BB Bench
    165x5
    185x5
    205x5
    225x5
    235x3 PR

    Decline BB Bench
    185x5
    205x5
    225x5
    235x4 PR

    Another set of PRs. Yes!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Quote Originally Posted by kenpoengineer View Post
    Compete is keeping muscle soreness at bay. Macros averaging 220p/230c/62f.

    BB Bench
    165x5
    185x5
    205x5
    225x5
    235x3 PR

    Decline BB Bench
    185x5
    205x5
    225x5
    235x4 PR

    Another set of PRs. Yes!
    Beeasstt!!!
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