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Compete with Kenpo

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    Quote Originally Posted by atanocc View Post
    Yeaaa buddy .. Congrats with the pr
    Rockin these weights! Thanks brother.

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    Prodigy and Compete = Rocket Fuel! Lol

    Chest today

    BB Bench Press
    165x5
    185x5
    205x5
    215x5
    225x3
    205x5

    BB Decline Press
    165x5
    185x5
    205x5
    225x5
    205x5

    Time was a problem and was feeling a little run down. Maybe time for an off day.
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    Quote Originally Posted by kenpoengineer View Post
    Prodigy and Compete = Rocket Fuel! Lol

    Chest today

    BB Bench Press
    165x5
    185x5
    205x5
    215x5
    225x3
    205x5

    BB Decline Press
    165x5
    185x5
    205x5
    225x5
    205x5

    Time was a problem and was feeling a little run down. Maybe time for an off day.
    Good numbers bro! Ya listen to your body. I had a hard time taking time off before but once I gave my self that extra day for R&R I came back stronger and more focused than ever!!
    Life's a garden, dig it
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    Quote Originally Posted by kenpoengineer View Post
    Prodigy and Compete = Rocket Fuel! Lol

    Chest today

    BB Bench Press
    165x5
    185x5
    205x5
    215x5
    225x3
    205x5

    BB Decline Press
    165x5
    185x5
    205x5
    225x5
    205x5

    Time was a problem and was feeling a little run down. Maybe time for an off day.
    Odd you decline the same as you flat! I am like 50lb stronger on decline!!

    Mike
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    Quote Originally Posted by criticalbench View Post

    Odd you decline the same as you flat! I am like 50lb stronger on decline!!

    Mike
    Found a weak spot CB! Will be working on strengthening this area in the coming weeks.
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    Quote Originally Posted by kenpoengineer View Post

    Found a weak spot CB! Will be working on strengthening this area in the coming weeks.
    I agree.. I'm so much stronger on decline. But I never do it cuz my lower pecs are already big and need my upper chest/ front delts to catch up. But a great way for me to strengthen decline I believe was weighted dips
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    Going lower weight and increasing the negatives to 8-10 seconds really helped me with building strength
    Life's a garden, dig it
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    Feeling good. Compete is still refreshing. Upped number of sets and weight.

    Upper Back Today

    Dumbbell Bent Over Rows
    90x7x3
    90x6

    One Arm Dumbbell Rows
    85x8x2
    90x8x2

    Dumbbell Shrugs
    100x10x2
    105x10x2

    CG Lat Pulldown
    145x6x4

    Face Pulls
    85x8x4

    Felt good after this workout, not as tired, but felt I couldn't add more.
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    Good numbers on those db shrugs bro! Have you ever tried full range pull downs?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Good numbers on those db shrugs bro! Have you ever tried full range pull downs?
    Wow! Had to look that one up. Looks like a good lift to add to the arsenal. Thanks Reggie.
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    You bet bro! I love it!!!
    Life's a garden, dig it
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    Wearing a belt and sipping on my Compete I'm doing Shoulders today:

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x3

    Lateral DB Raises
    25x8x4 PR

    Front DB Raises
    30x8x3
    35x8

    Standing Arnold Press
    40x8x3
    45x8 PR

    Feeling aggressive and ready for more!
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    Doin work brother!!
    Life's a garden, dig it
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    Love this Compete. I'm actually looking forward to sipping this at every workout. Taste is great and it never gets old.

    Switching up here with using 3 sec pauses at the bottom of each push. That alone kicked my chest into overdrive.

    BB Bench
    145x5
    165x5
    185x5
    205x3

    Incline BB Bench
    145x5
    165x5
    185x3

    DB Bench
    60x8x3

    Not feeling the DOMS like before Compete.
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    That is such a huge seller for me on Compete. Us old guys have a hard enough time with soreness don't need doms on top of it lol
    Life's a garden, dig it
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    Compete to help with my DL PR. Oh yes!

    Back and Biceps

    Deadlifts
    245x5
    265x5
    285x5
    305x5 PR

    Two DB Rows
    90x6x3
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    Great job hitting that PR man!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Great job hitting that PR man!!
    Thanks. Been trying to bust through my DL PR for quite some time!
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    Nice job on the PR man!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Congrats on the pr!! Great pulls
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    Found out that my macros are in need of revamp. It was suggested that I change to 225p/225c/60f. Compete is still tasting great and is helping minimize DOMS.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x4 PR in endurance here

    Out of time and legs toasted.
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    Quote Originally Posted by kenpoengineer View Post
    Found out that my macros are in need of revamp. It was suggested that I change to 225p/225c/60f. Compete is still tasting great and is helping minimize DOMS.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x4 PR in endurance here

    Out of time and legs toasted.
    What is your goal?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    What is your goal?
    Currently 5'6" 164. Want to bulk up ultimately to 175. At our age the quick addition of cals goes right to the stomach. Trying to avoid that although I know it's part of the bulking / muscle growth process.
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    I'd up your protein to 240-250 or more if you can and I'm sure you already know but make sure you are taking in good carbs like oatmeal, brown rice and veggies
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I'd up your protein to 240-250 or more if you can and I'm sure you already know but make sure you are taking in good carbs like oatmeal, brown rice and veggies

    5`1, 205lbs here, grow like a weed with 160g protein max I'm all about keeping kidneys safe, renal issues just scare me to much!


    Mike
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    Do you think he would gain 11 pounds though?
    Life's a garden, dig it
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    Day 16 of using Compete and still love this stuff. At 1 scoop per 32 oz water the sweetness is perfect.

    BB Bench
    165x5
    185x5
    205x5
    225x4
    205x5

    Decline BB Bench
    185x5
    205x5
    225x5
    235x3 PR

    Feeling great.
  28. Elite Member
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    Nice PR bro!
    Life's a garden, dig it
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    Macros are at 225p/225c/60f.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
  30. Professional Member
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    Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Feel great and recovery is good.
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    Quote Originally Posted by kenpoengineer View Post
    Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Feel great and recovery is good.
    Just when u think it was going to be a normal day, BOOOM the enhanced n compete kicks in and your destroying ur workout!! Great session
  32. Professional Member
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    Quote Originally Posted by atanocc View Post

    Just when u think it was going to be a normal day, BOOOM the enhanced n compete kicks in and your destroying ur workout!! Great session
    Thanks brother. I killed those weights!
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    I need to try enhanced. I've been hearing great things.
    Life's a garden, dig it
  34. Professional Member
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    You will like Enhanced + Compete.

    Strength improvement another PR. Sipping on my Compete. Shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x4 PR

    Lateral DB Raises
    25x8x4

    Front DB Raises
    35x8x4

    Ran out of time.
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    Yeesssirr!! Congrats for the PR big guy!!
  36. Professional Member
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    Quote Originally Posted by atanocc View Post
    Yeesssirr!! Congrats for the PR big guy!!
    Thanks much. It felt good to break that barrier.
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    Kenpo your a PR machine. Nice work. Great log. This makes me want to try compete. Congrats
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954 View Post
    Kenpo your a PR machine. Nice work. Great log. This makes me want to try compete. Congrats
    Thanks brother. This iForce Compete is something great to add to your supplement list.

    Look at today's workout:

    DB Bench
    60x8x2
    70x8x2 PR

    Incline BB Bench
    145x8
    165x6
    185x5
    205x3 PR

    Skull Crushers
    80x8x2
    90x6 PR

    Could have increased as all weight felt light but wanted to keep the joints intact!
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    Hitting them PRs every time u hit the gym I see haha great job bossman!!
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    Finally broke through my 305 DL! Felt good.

    Deadlifts
    245x5
    265x5
    285x5
    305x5
    315x2 PR

    Bent Over DB Row
    95x7 PR
    95x8x2 PR
    95x7
  •   

      
     

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