Compete with Kenpo

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  1. There ya go my man, well done!!!!
    Life's a garden, dig it


  2. Quote Originally Posted by kenpoengineer View Post
    Had a suggestion to vary my lifts, cut sets down a bit and add assistance lifts. Point taken. I guess I was in rut as for my workout routine. So, will be switching things up.

    For this workout the Compete tastes so very good!!!

    Boxer's Workout

    Kettlebell Figure 8 (Bent Down Between Knees)
    45x20x3

    Dumbbell Wood Choppers
    30x10x3

    Dumbbell Lateral Raises
    20x8x3

    Standing Arnold Press
    30x8
    40x8x2

    Speed Bag
    1min on;1min rest x 3

    Heavy Bag
    1min on;1min rest x 3

    Shoulders burned and in need of iForce Joint Help.
    Nice workout. I like the punching bags in there
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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  3. Quote Originally Posted by Rush954 View Post

    Nice workout. I like the punching bags in there
    Thanks Rush. These speed and heavy bag sessions will raise the heart rate and kick your butt! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Quote Originally Posted by kenpoengineer View Post
    Thanks Rush. These speed and heavy bag sessions will raise the heart rate and kick your butt! Lol
    Yes they do!
    Life's a garden, dig it

  5. Still love the Compete. Tang flavor is not getting old. Noticing DOMS is way less.

    Upper Back Today

    Dumbbell Bent Over Rows
    70x8x2
    75x5

    One Arm Dumbbell Rows
    75x8x2
    80x8

    Dumbbell Shrugs
    100x10x3

    CG Lat Pulldown
    165x5
    145x8
    155x6

    Face Pulls
    55x8
    75x8
    85x8
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. Nice numbers buddy!
    Life's a garden, dig it

  7. Quote Originally Posted by kenpoengineer View Post
    Still love the Compete. Tang flavor is not getting old. Noticing DOMS is way less.

    Upper Back Today

    Dumbbell Bent Over Rows
    70x8x2
    75x5

    One Arm Dumbbell Rows
    75x8x2
    80x8

    Dumbbell Shrugs
    100x10x3

    CG Lat Pulldown
    165x5
    145x8
    155x6

    Face Pulls
    55x8
    75x8
    85x8
    This is the kind of stuff that motivates me. Keep at it kenpo. Now I'm interested in compete. And with a tang flavor. I'm intrigued now...
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  8. Quote Originally Posted by Rush954 View Post

    This is the kind of stuff that motivates me. Keep at it kenpo. Now I'm interested in compete. And with a tang flavor. I'm intrigued now...
    Thanks Rush for the encouragement.

    I'm really liking Compete. Tangerine flavor tastes like Tang and is refreshing during workouts. Using it daily and it's making a difference to my DOMS. Member Reggie says he misses it when he runs out.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Sipping on my Tang, I mean Compete! Killing my shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x2

    Lateral DB Raises
    20x8x2
    25x8
    25x6

    Front DB Raises
    50x2
    40x2
    30x8x3 weak in this area!

    Standing Arnold Press
    40x8x2
    40x6

    Shoulders now dead! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Just like Ken said I really noticed a difference once my Compete was all gone. It's one of those things you kinda take for granted, when you have it you feel great once your out doms come back!
    Life's a garden, dig it

  11. Quote Originally Posted by kenpoengineer View Post
    Sipping on my Tang, I mean Compete! Killing my shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x2

    Lateral DB Raises
    20x8x2
    25x8
    25x6

    Front DB Raises
    50x2
    40x2
    30x8x3 weak in this area!

    Standing Arnold Press
    40x8x2
    40x6

    Shoulders now dead! Lol
    If you were using good form on the db raises then that's nothing to be ashamed of that's actually good weight!!
    Life's a garden, dig it

  12. I do 25-35 with good form on side raises.. I go up to 40 but loose form immediately.

    Mike
    Hi-Tech Pharmaceuticals Representative

  13. Quote Originally Posted by criticalbench View Post
    I do 25-35 with good form on side raises.. I go up to 40 but loose form immediately.

    Mike
    True .. Once the weight goes up, I loose that focus on the delt don't get that burn n tightness that I woulda had with lighter more focused reps. But when I do heavy.. I'll make that effort to focus the negative portion to keep that tension

  14. Quote Originally Posted by atanocc View Post

    True .. Once the weight goes up, I loose that focus on the delt don't get that burn n tightness that I woulda had with lighter more focused reps. But when I do heavy.. I'll make that effort to focus the negative portion to keep that tension
    Thanks for the feedback on the side raises. My 20 to 25 lb DB use isn't all that "wimpy" then. Lol

    AT is that you in your avatar? Looking great man if it is!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Mixed Compete with my berry flavored PWO, yuck, don't do it. Compete tangerine is the best.

    Still switching up the workout routines. All dumbbell use today for chest.

    DB Bench Press
    40x8
    50x8
    55x8

    Weighted Dips
    BW x 8
    BW +75 x8 x 2

    Skull Crushers
    70x8x2
    80x8

    DB Decline Press
    55x5 shoulder unstable stopped

    Ran out of time. Good day!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by kenpoengineer View Post

    Thanks for the feedback on the side raises. My 20 to 25 lb DB use isn't all that "wimpy" then. Lol

    AT is that you in your avatar? Looking great man if it is!
    Lol it's the lighting haha but thanks brotha.. Trying to get that physique that I want, taking it one step at a time

    Anyways great work w/ the DBs.. Ever try partials w/ them?? Im a big advocate for full ROM but I would sometimes add in some partials on a few to get in a more TUT w/ heavier weight!! Great stuff if used correctly.

  17. Quote Originally Posted by atanocc View Post

    Lol it's the lighting haha but thanks brotha.. Trying to get that physique that I want, taking it one step at a time

    Anyways great work w/ the DBs.. Ever try partials w/ them?? Im a big advocate for full ROM but I would sometimes add in some partials on a few to get in a more TUT w/ heavier weight!! Great stuff if used correctly.
    Will add the partials as that sounds like another way of breaking that tissue down. Thanks.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  18. Quote Originally Posted by kenpoengineer View Post

    Will add the partials as that sounds like another way of breaking that tissue down. Thanks.
    N/p make sure its the lower partials of the rep.. Some people mistake them by doing the top portion or so called half rep..
    So when u do it, focus on the stretch on the bottom n get a good squeeze on the pecs half way-3/4 of the way up

  19. Quote Originally Posted by kenpoengineer View Post
    Will add the partials as that sounds like another way of breaking that tissue down. Thanks.
    I do a ton of partials with almost every bodypart.. love em!

    Mike
    Hi-Tech Pharmaceuticals Representative

  20. Feel great and noticing my ability to recover faster. Compete and off to the gym.

    Back and Biceps

    Deadlifts
    245x5
    265x5
    285x5

    Bent Over DB Rows
    75x8x2
    80x8

    EZ Bar Curls
    90x5x2
    100x5

    Hammer Curls
    80x8x3
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Big numbers on those hammer curls bro!! Nice work!!!
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Big numbers on those hammer curls bro!! Nice work!!!
    Thanks. Lovin that new avatar! Back looks great Reggie.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Quote Originally Posted by kenpoengineer View Post
    Thanks. Lovin that new avatar! Back looks great Reggie.
    Thanks Ken. I figured it was time to update my pic. It's starting to come along.
    Life's a garden, dig it

  24. Compete is my new workout intra.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    215x5 PR
    165x10x3 PR in endurance here

    Leg Extensions
    140x7x2
    150x5

    Legs burned.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Way to go on those PRs!!
    Life's a garden, dig it
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