Hugo's Swoll-n and Supp-d- Time to pump up!!!

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    Hugo's Swoll-n and Supp-d- Time to pump up!!!


    First Thanks to msrider and StephenGarcia and all the kick-ass people at NLA Performance. They supplied me with I tub of Supp-D and a bottle of Swoll-n. I will use both together in this log. Supp-d is a preworkout and Swoll-n is a pump Product. I will at start take i scoop of Supp-D and 3 cap of Swoll-n, 30 min before weights. I have been lifting 18 year. My routine is 1:30 to 2 hours of weights-not super heavy- but heavy-lots of volume. I like to feel the pump-it really is about muscle contraction and not just moving weight . But mainly I train one muscle group a day per week(except-ab-calves). Mon/arms- Tues/chest, Weds/back, Thus/ab-calves, Fri/Delts, Sat/Leg, Sun/ab-calves. I have been making great gains in that 18 years and have never hit gain plateaus - I have hit more strength plateaus. I eat 6-7 meals per day. Alot of protein and few complex carbs-mostly in morning.

    My stats are as of 4/3/13 are 215 5.5" 32 waist- not sure about BF.

    Brief description of Supp -D
    Our "Energy Complex" will give you the fuel needed to push through any grueling workout. This specially formulated array of ingredients will have the whole gym envying your intensity and have your training partner struggling to get you out of the gym. On top of giving you the intensity needed to crush any workout, we felt it was most important to supply your body with the necessary ingredients that it needs to prevent muscle breakdown, make gains, and recover.
    This is why we incorporated our "Muscle Building Complex" into our formula. We have the newest, highest bio available compounds on the market today incorporated in our formula. Our product will deliver you a hefty dose of Arginine and Agmatine Sulphate which will drive nitric oxide into the muscles. This will widen your blood vessels, allowing your body to send a large amount of nutritional ingredients and give you massive pumps! These pumps help transport and shuttle muscle building compounds such as Carnitine, Amino Acids, B-vitamins, Glycine Propionyl L-Carnitine, and Beta Alanine which will fuel your muscles, improve athletic performance and enhance recovery time.
    The third and final group of ingredients that we felt were imperative to incorporate in our pre-workout is the "Nootropic Brain and Body Potentiation Complex". This complex gives you three key ingredients the help prevent oxidation of free radicals in the body, promotes healthy brain functioning, and prepares the body and mind for vigorous training.

    Brief description of Swoll-n

    SWOLL-N is the newest product brought to you by NLA Performance. SWOLL-N truly is the Ultimate Nitric Oxide boosting supplement on the market. Taking the recommended dosage of SWOLL-N before each of your workouts ensures you will experience the most extreme, volumizing pumps of your life! SWOLL-N will give you lasting endurance, prevent muscular fatigue, and deliver you an immediate strength boost to help you make the most out of your workouts!

    Any Feed-back is welcomed and I am more than ready to rock this!!!!!

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    DAY 1 CHEST

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. The Supp-d is cherry-lemon. It taste good- but for me a weird combination of taste. I hit the gym and with in 30-40 min everything kicked in. The supp-d gave me energy- but it was very focus energy- Like jacked- but on a higher level. I have tried many preworkout- Some just to jittery enegry and some just to weak. So I been using jacked alot- But I am happy as hell that I have a product that can replace it. But I will have to see if - my body adapts and this loss effect. So energy and focus was 10/10. I really didn't want to leave gym- I only remember entering the gym and leaving the gym- What happened in b/t just faded away.

    On swoll-n. This stuff just ballooned my chest. I natural have a very high No levels. So this stuff just made me even more hyper pumped. At times the pump was huge and I at time just partial reped. I am not very vascular, but I have this vein in my left side of head. It was very full and looked like a Huge earthworm- I was at first alittle concerned-lol. But it was safe and ok. This probably pump wise mix with the supp-d and both increase NO.

    This was my first use of any NLA performance Product. I have seen a few products, but mostly the female products. So far I am liking it. But I will have to assess as day go by...........
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    In on this! I'm new to pre's and have never tried (other than a sample) a pump, so I'm looking forward to your log.

    Great start!!
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    In Bro! Glad its working for you so well. Keep killing it Brother! Its Show Time!
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    I have been in bbing for 18 years. When I first started bbing, it was really fun, all the supplements where made of inert materials. Then phosphagen=creatine came out.... fast-foward to now.. supplements have come along way- more like drugs now and have a real effect. I have in my time tried alot of preworkout. Supp-d is great for now.. as log continues I hope it will still have a noticeable affect.. my body adapts fast- probably due to overuse with just one day off.
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    DAY 2-BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Workout was slow at start - but as soon I got 1/3 in I got the focus and energy, I wanted. Energy and focus was 9/10- little less than first day. The first day I did have a tried affect as supp-d wore off total- this was good because it was near sleep time 9-10:00 pm. Pump on swoll-n was good- but pump with back is sometime trouble- I ended up stretching lat as they got really tight and full.

    Can a rep answer this question!!! swoll-n= Agmatine Sulfate. I heard that it has to build up in your system- so does this mean I have to use it on my rest day.
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    Quote Originally Posted by hugojaya View Post
    DAY 2-BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Workout was slow at start - but as soon I got 1/3 in I got the focus and energy, I wanted. Energy and focus was 9/10- little less than first day. The first day I did have a tried affect as supp-d wore off total- this was good because it was near sleep time 9-10:00 pm. Pump on swoll-n was good- but pump with back is sometime trouble- I ended up stretching lat as they got really tight and full.

    Can a rep answer this question!!! swoll-n= Agmatine Sulfate. I heard that it has to build up in your system- so does this mean I have to use it on my rest day.
    Great workout Bro! Everything ok brother? Noticed you stretched ur lat a bit, you pull something? Hope not
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    DAY 3 REST DAY- no swoll-n and supp-d used- I had clinical rotations to do all day. No gym, drives me nuts.
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    DAY 4 DELTS
    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. This is a area I just hit hard-but dont really focus that much. I am very dominate in delts, so much so that it a freaky look compared to the rest of upper body. Also dominate in chest. I always was like that - even when I was teenager. But Swoll-n and supp-d kicked in and workout was fast and enjoyable.
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    DAY 5 LEGS

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. I have had trouble with legs. I am behind here, compared to upper. when I started lifting I would leg press ton of weights. I got up to 16 45 on each side- 10 to 12 reps, and it was full reps. The heavy weight made my leg dense - but no growth volume wise, just peanut legs. So these pass few years weight have come down about 70% and now I squeeze and control. Now my legs are starting to take form. Lifting heavy **** is ok, but not always = growth. supp-d focus was 10/10, the workout was hard... but even toward the end I had more. The swoll-n also helped, the vasodilation help with endurance, I workout a long time, so this a asset-big time.
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    DAY 6 ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    No swoll-n used , but supp-d was on hand. I workout core-abs. I treat it like any other muscle group. I know alot of bber dont. But to me it important. So it spring time - abs are taking shape. Hope by summer, all will be set, definition wise.
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    DAY 7 Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Arm blew up- and really fast. I just keep ride the pump dragon. I tend to believe that FST stuff. I notied that the bigger the pump the more volume you get in your arms. Focus and energy was high and had a great workout.
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    Nice updates Hugo!
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    Quote Originally Posted by hugojaya View Post
    DAY 7 Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Arm blew up- and really fast. I just keep ride the pump dragon. I tend to believe that FST stuff. I notied that the bigger the pump the more volume you get in your arms. Focus and energy was high and had a great workout.
    Awesome updates bro! Glad the pump is coming around strongly. Your deff killing it, making me jeolous as a mofo haha
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    DAY 8 REST DAY

    I took no swoll-n or supp-d. I had clinician rotation all day - so no gym time
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    DAY 9 - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.


    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Focus and energy way up at 10/10. I had great tunnel focus, so much so that I sometime piss people off at the gym, mostly droping weight... sometime with focus , safety and sound just disappear. pump was full. That vein on my forehead still looking like a huge worm.
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    DAY 10 CHEST

    hammer strength chest press 1x45 each side - so one arm first and then second arm then both arms - total 30 reps - 3 set- saw hidetada yamagishi do this on MD and just wanted to try it out- great for pump
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Pump keeps getting more and more, it sort of builds up in your system. Chest just full engorged and really fast too. Weight have increase and my chest that was dominate is now even more dominate. Focus and energy are up and pain threshold is also slightly up.
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    Quote Originally Posted by hugojaya View Post
    DAY 10 CHEST

    hammer strength chest press 1x45 each side - so one arm first and then second arm then both arms - total 30 reps - 3 set- saw hidetada yamagishi do this on MD and just wanted to try it out- great for pump
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. Pump keeps getting more and more, it sort of builds up in your system. Chest just full engorged and really fast too. Weight have increase and my chest that was dominate is now even more dominate. Focus and energy are up and pain threshold is also slightly up.
    Awesome updates Hugo! Very detailed log, I give you an 11 out of 10. Nice work Brother and glad the stack is working so well. Keep killing it. I'm totaly opposite of you. I had back surgery and its gunna be awhile before I get back to the weight room.
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    yup- weird thing, my left lat is weaker sightly than my right. I can really feel it when I do back rows. otherwise all other muscle groups are symmetric the same.
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    DAY 11 -DELTS
    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop of supp-d and 3 cap of Swoll-n, 30 min before weights. I started off really weak. then 1/3 way in the supp-d and swoll-n came in and I got into a zone. I hit delts to failure, this has cause them to be very dominate. The stack is working great for me. First my arm are size wise bigger. Slight growth in my lats, legs. The supp-d and swoll-n have let me hit hard. The supp-d has lost some of it kick after a while. But it ok because it still kick ass.
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    DAY 12 LEGS
    QUAD
    front squat 2x45 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets
    ham machine - to failure

    Took 1 scoop of supp-d today only. I left the swoll-n at home. Workout was slow. I really took the time today and used alot of control and squeezing. It turned out to me a painful day, but the focus and energy from supp-d got me going set after set. Even toward the end I could have gone about 1/2 hour more. Leg are coming in nicely and by summer, everything should be set.
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    DAY 13 -ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    I just took supp-d today. Core is coming in nicely- definition is set in. Supp-d has given me energy and focus. This day is a light day, but mentally its the hardest day. I get bored often just doing abs and calves.. so the kick in supp-d is great. I have trouble when people make me do exercise without weight. My mind just cant .. it automatically just cancels it out.
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    DAY 14- ARMS

    Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 1 scoop supp-d and 3 caps swoll-n. Arms engorged again. My normal no is high.. and this stuff makes me even higher. So now I got a freaky look at the gym. Its funny.. but also I get steroid looks.. But I have used-DS alot.. but I never tell anyone about that. But now I am off of anything steroid like and plan for the most part to be natural, now and maybe for 2 years. This stack has helped me alot. Supp-d is like jacked but about 30% more focus and energy. I am glad to finally find something I like and will not make me sick. I have had jittery days in the pass with some pre-workout and alot of crashs-which I hate the most. Swoll-n also just add to the whole effect of supp-d. I was able thank to NLA to run them both, I feel that both together has a synergistic effect.
  24. Senior Member
    msrider's Avatar
    Stats
    6'2"  220 lbs.
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    Quote Originally Posted by hugojaya View Post
    DAY 14- ARMS

    Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 1 scoop supp-d and 3 caps swoll-n. Arms engorged again. My normal no is high.. and this stuff makes me even higher. So now I got a freaky look at the gym. Its funny.. but also I get steroid looks.. But I have used-DS alot.. but I never tell anyone about that. But now I am off of anything steroid like and plan for the most part to be natural, now and maybe for 2 years. This stack has helped me alot. Supp-d is like jacked but about 30% more focus and energy. I am glad to finally find something I like and will not make me sick. I have had jittery days in the pass with some pre-workout and alot of crashs-which I hate the most. Swoll-n also just add to the whole effect of supp-d. I was able thank to NLA to run them both, I feel that both together has a synergistic effect.
    Awesome to hear Bro! Thanks for such a detailed log as you have slayed the iron like know other. I think we are going to love your reviews.
  25. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 15 - Rest day

    No supp-d or swoll-n taken. All day at hospital for clinical rotation, so no gym time !!
  26. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 16 BACK

    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    BB Back rows - 2x45 - 10-12 reps - 3 sets
    DB back rows- 30,25,20,15 - super setting- 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 scoop supp-d and 3 caps swoll-n. Back workout was effortless. Energy and focus was 10/10 , pump was great in back. I could feel ever rep hit the lats. Lats have widen and thickness is awesome, also my core is smaller, so I got that illusion looking thing going. The rest time on tues has given my body a much need rest. I am not big on resting- but I guess you have to take a step back to go foward.
  27. Senior Member
    msrider's Avatar
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    6'2"  220 lbs.
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    Quote Originally Posted by hugojaya View Post
    DAY 16 BACK

    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    BB Back rows - 2x45 - 10-12 reps - 3 sets
    DB back rows- 30,25,20,15 - super setting- 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 scoop supp-d and 3 caps swoll-n. Back workout was effortless. Energy and focus was 10/10 , pump was great in back. I could feel ever rep hit the lats. Lats have widen and thickness is awesome, also my core is smaller, so I got that illusion looking thing going. The rest time on tues has given my body a much need rest. I am not big on resting- but I guess you have to take a step back to go foward.
    Rest is always needed when ur slaying those weights. Good workout Bud!
  28. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    Mar 2009
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    DAY 17 Chest

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hex press- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop supp-d and 3 caps swoll-n. I really slowed weight down today. Pump came on fast. So much so that I had to stretch my pec out. But got everything done and recomp on chest is looking nice. I had some puffiness around nipple but now it gone. Energy and focus are 10/10 and this has allow be to keep same weight but to practice more control and form.
  29. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 18
    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    reverse grip FRONT RAISES- 15,20,25 supersetting to failure -3 set
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop supp-d and 3 caps swoll-n. Shoulder workout great. So much energy, I felt a lot of rage today. Weight just didn't matter to me. I kept going on and on. But final it was getting late and I need to get back home. Shoulder area as always dominate. I kicked ass today and really didn't even feel it.
  30. Professional Member
    TheSaiyan's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Aug 2012
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    3353418
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    Is it too late for me to join this party?
  31. Senior Member
    msrider's Avatar
    Stats
    6'2"  220 lbs.
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    Jun 2012
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    Quote Originally Posted by StephenGarcia View Post
    Is it too late for me to join this party?
    Never too late for SG!
  32. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 19 -LEGS

    front Squat- 2 plates each side on Olympic bar 3 set 10 reps
    Hack squat 3 plates each side 3 set 10 reps
    Leg press 8/7/6/5 each side - each plate count 2 sets for 10 reps
    leg extensions - 130/140/150 3 sets 15-20 reps

    HAMS
    standing leg curl 40/45/50 3 sets 15-20 reps
    Leg press- feet all the way up- 3x45 each side 4 sets 15-20 reps
    laying leg curls 80/70/60/50/40 until failure
    seated ham machine until failure


    Took 1 scoop supp-d and 3 caps swoll-n. Stack is working nicely. The energy and focus are 10/10. To be honest I hate leg day. Legs are for me the hardest body part. But this stack has made leg training very enjoyable. The sets are easy and endurance has gone up. Legs look great- separation has improved- just want alittle more mass.
  33. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
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    Mar 2009
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    415431
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    DAY 20 -ABS and CALFS

    Abs - just situps- hanging leg raises- wheel ab roller-leg raises- ab rope crunches

    CALFS

    machine raises - 100/120/140/160 rep range 20-30
    Leg press raises 4 plates each side 4 sets 20 reps
    Leg press raises-one leg 2 plates each side 10 reps 3 sets
    Donkey raises- 2 plates - 4 sets

    No supp-d or swoll-n taken. Workout went well. Everything done and was solid effort. Noting much to note.
  34. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 21- ARMS

    Biceps

    ez curl bar 45 lbs each side 3 set 10 reps
    standing curls 40/45/50 3 set 10 reps
    concentration curls superset 40lbs/20lbs 3 set 10 reps
    lying arm curls 20lbs 4 sets 10 reps
    preacher curls 70/60/50/40 4 sets 10 reps
    hammer curls 20/25/30/40 4 set 10 reps

    Triceps
    Cable pull down 70/80/90/100 4 set 10-20 rep
    dip machine 140/150/160/170 4 set 10-20 rep
    lying tricep ext 30 lbs 3 set 10 reps
    Cable overhead ext 50/60/70 3 sets 10 reps
    bar press downs 100/110/120 3 sets 10 reps

    Took 1 scoop supp-d and 3 caps swoll-n. Arms engored really fast. I just kept chasing the pump. But eventually, I had to stop biceps and move on to triceps.. even if I did not want too. I just wanted to keep going. So I just had that tunnel focus and energy and everything else just faded away. Arm bigger and recomp has happened.
  35. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 22- REST DAY

    No supp-d or swoll-n taken.
  36. Professional Member
    TheSaiyan's Avatar
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    5'10"  190 lbs.
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    Quote Originally Posted by msrider View Post

    Never too late for SG!
    Whoop whoop
  37. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 23-BACK

    HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
    HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
    Bent over rows 110lb 4 sets 10 reps
    V bar pull downs 160/170/180 3 set 10 reps
    one arm lat pull downs 60/70/80 3 set 10 reps
    t bar- 2/3/3 45 plates 3 set 10 reps

    Took 1 scoop supp-d and 3 caps swoll-n. Back Workout was slow at beginning but stack kicked in a I had lot of energy and focus in mid to end. Back Thicker and slightly wider. Back has been a easy muscle to workout for me. Hit hard and recovery is up b/t workouts and sets also.
  38. Board Sponsor
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    5'10"  205 lbs.
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    25
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    Awesome results so far! This log is great!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  39. Advanced Member
    hugojaya's Avatar
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    5'7"  236 lbs.
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    DAY 24 -CHEST

    DB flat bench - 95 lbs -10 reps -3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    DB incline bench 85 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    Took 1 scoop supp-d and 3 caps swoll-n. Pump came on fast and chest felt really dense. I slowed movements down today, but rest b/t sets was very low due to the energy and focus highs. Recover is awesome, I am one of those people who gets sore each day.. which is funny ... because I am in the game for 18 years.. and still sore.
  40. Advanced Member
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    5'7"  236 lbs.
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    DAY 25 DELTS

    Front Delts
    45 plate- superset with 25 - 10 reps each- 3 set total
    Front DM raises 40,45,50 -- 10 reps each- 3 set total
    cable pull ups 80,90,100 - 10 reps each- 3 set total

    Back Delts
    cable cross-to back 35,40,45 - 10 reps each- 3 set total
    Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
    hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

    SIde delt
    cable side raises 35,40,45-- 10 reps each- 3 set total
    laying side raises 15,20,25 - 10 reps each- 3 set total
    machine side raises 100,110,120 - 10 reps each- 3 set total

    TRAPS
    shrugs back 1x45 each side -10-15 reps each- 3 set total
    shrugs front 2x45 each side -10-15 reps each- 3 set total

    Took 1 scoop supp-d and 3 caps swoll-n. Took my time just resting today. Enegry and focus was high-but had nothing to do today, so I just took it slow. But workout was solid and just burned out delts.
  

  
 

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