ABE-EP-DPOL- LizKing shreds to summer

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  1. LooKing classy Liz!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION View Post
    LooKing classy Liz!
    Go f yourself San Diego.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift View Post

    Go f yourself San Diego.
    Hi Liz, F you Jeff!
    "Dynamic Trio's Superior Third"

  4. Nice job on keeping those carbs in check bro. It's always torture until you start seeing dem abs!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by R3ACTION View Post
    LooKing classy Liz!
    I c wat u did there!

    Thanks man-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  6. Quote Originally Posted by LiveToLift View Post
    Nice job on keeping those carbs in check bro. It's always torture until you start seeing dem abs!
    Thanks bro! Yeah the myfitnesspal has been a huge help (kicking myself for not getting into it sooner). Between that and this stack, I seem to be dropping some fat/water pretty quick. Just judging by other logs, I may need to give my fat intake a little consideration. But so far so good
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Myfitnesspal new obsession using it to start cutting. Going to be a breez
    Head Purus Labs Rep
    www.Puruslabs.net

  8. Big update today-gotta catch up: Did some traveling over the weekend, family b-day party, along with visiting grandparents in the nursing home (that really sucks….g-ma is going thru all the motions with Alzheimers…) Decided to have a cheat day Saturday – had a few beers & Mexican food for 2 meals… Sunday was a little better, but not much – smoked salmon pizza. Wake up yesterday with a wicked chest cold – congestion & burning – I’m hoping it might just be something allergy related & goes away quickly.

    So yesterday was awesome – It started out OK – almost nailed a new weight PR for deads, barely missed...maybe next time… Then it started its descent downhill: dentist appt that ended with me needing to see a surgeon for a gum graft. Walk out of there to find my tire flat & the shop won’t fix it, but will charge me $350 for 2 new tires. Called into work & went to bed. Congestion still hanging strong today – cut my workout short, as it just hurt my lungs/throat.

    Saturday morning, tried a sample of a new stim preworkout from Athletix – full review coming shortly, but suffice it to say, the stuff was great – tons of energy that stayed for hours…

    4/20/13

    PWO – Athletix sample – stim caps (4)

    Superset
    Incline Bench 135x10, 155x10, 165x8, 175x5, 185x5
    BB Row 110x10, 130x10, 140x10, 150x10, 160x8

    Superset
    Wide OHP 75x10, 85x10, 95x10, 105x6
    Weighted Chins 30x10, 40x9, 50x7, 60x4

    Superset
    Overhead Extension 35x10, 35x10, 35x10
    Incline Hammer Curl 35x10, 35x10, 35x10

    Arnold Press: 35x10, 35x10, 35x10
    Vert Dissociation DB/cable x reps: 35/40x10, 35/40x10, 35/40x10
    Lying Shoulder Press: 10x15, 10x15, 10x15

    Total Time: 90min


    4/22/13
    Weight- 182

    Deadlift – 135x5, 225x5, 295x3, 345x2, 365x1, 375xF, 345x2, 295x5

    Superset
    B. Split Squat – 35x10, 35x10, 35x10
    Shrugs – 245x15, 245x15, 245x15

    Dimel DL – 135x12, 155x12, 175x12
    Pull-Thru – 40x12, 40x12, 50x12

    Total Time: 60min



    4/23/13 – 1764lbs

    Superset
    Decline – 135x10, 185x10, 215x10, 235x5
    Weighted Chins –10x10, 20x10, 40x9, 40x9

    Superset
    Dips (BW) – 12, 12, 12, 12
    Wide Pull-Ups (BW) – 10, 10, 10, 10

    Total Time: 45min


    Eats:
    Saturday: No clue…. (approx. 3200 cals – hanging with family/cheat day)
    Sunday: Cals: 2382 P: 89 F: 88 C: 313
    Monday: Cals: 2345 P: 157 F: 78 C: 179
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Man what a rough day! Sorry to hear about your luck man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Could not make myself get up out of bed this morning – After the burning chest & hacking & coughing during yesterday’s shortened session, today I decided to skip shoulders. I definitely have a cold of some sort, been running a mild fever off & on, head & chest are quite congested… This sucks… I’ve just been trying to keep upon vitamins & tons of fluids. I haven’t been cooking this week, so decent food has been a little harder to come by – I’m hoping this clears up before this weekend…

    Tuesday’s food #s: Cals: 2584 P: 187 F: 70 C: 233
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Sorry your sick man. Hopefully you can get over that and get well soon.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  12. Quote Originally Posted by bolt10 View Post
    Sorry your sick man. Hopefully you can get over that and get well soon.
    Thanks man - I'm hoping this clears up quickly -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Rough couple of past days sounds like. That sucks you are sick, hopefully it clears up sooner than later.

  14. Thanks brotha! Hoping I can get back at it soon - tomorrow would be good
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Update:

    Yesterday’s food #s: Cals:1836 P: 162 F: 74 C: 126

    Despite an unexpectedly low calorie day yesterday (just couldn't make myself eat), felt well rested this morning, so I decided to try to hit legs… That didn’t work quite as planned. Just felt really weak overall & still really congested. During Good Mornings, my head would be clogged, then as I went thru each rep – my ears would start to clog up. Decided to cut my losses, hit a couple sets of light squats and then the treadmill for a bit to sweat it out…& sweat my @ss off I did. I felt better this morning, than the last couple, so hopefully I'm on the way out of this funk...


    Today’s workout (attempt…):
    Weight – 176

    Front Squat – 135x10, 155x10, 165x6
    Good Morning – 135x10, 155x10, 165x6
    Back Squat (A2G) – 175x10, 185x10
    LISS - Treadmill (Moderate) – 20 min

    Total Time: 60min.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Hopefully the sickness is going away. Working out and feeling symptoms of being sick is always sucky but if I can get in the gym to get a good sweat, I will. Glad to see you could at least get in there and get some legs and sweating in

  17. Food for yesterday: Cals: 2790 P: 212 F: 114 C: 199

    Appetite is coming back - so that's a good sign. I had absolutely no gas in the tank today though. I woke up feeling pretty ok, but that didn't last long. I managed to get a few sets of inclines & bent over rows in - nothing to write home about, but better than skipping entirely I guess...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by LizKing531 View Post
    Food for yesterday: Cals: 2790 P: 212 F: 114 C: 199

    Appetite is coming back - so that's a good sign. I had absolutely no gas in the tank today though. I woke up feeling pretty ok, but that didn't last long. I managed to get a few sets of inclines & bent over rows in - nothing to write home about, but better than skipping entirely I guess...
    Keep at it man, you will be back to 100% in no time

  19. Quote Originally Posted by kbayne View Post
    Keep at it man, you will be back to 100% in no time
    Thanks man! I always hate being sick into the weekend...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Finally starting to get thru this funk… Still a friggin snot factory in full production, but I’m able to breathe a little easier now. I basically phoned in my chest day Friday – did a few sets & called it early. Each rep was giving me a headache worse & worse –ears clogged, the works. Saturday, I hit a decent shoulder workout – numbers were back up to normal, added a few reps on a couple exercises. Rested & enjoyed the rest of my weekend. Came back this morning with a pretty decent leg workout. Added reps on a ham curls & calf raises. Hopefully, I’m out of the worst of it.

    Enough about me already – let’s talk about the stack I’m running. I’m just about halfway thru 8 weeks. After the 8 I have a bottle of Forskolin95 to stretch the Forskolin out to 12 weeks, plus I’m thinking about throwing in this bottle of HyperT2 I have in my stash.

    Anabeta Elite – Erase Pro – D-Pol:

    Anabeta –This has kept me hungry. Another boost of this is the wicked food pumps it gives. It loves carbs – Slam a bunch of grub & I don’t bloat, if so very little.

    D-Pol – Great libido boost – boys are noticeably fuller. Pumps that hang around for hours after training. A major improve in overall mood more noticeable during first couple weeks, not that it’s gone, just more or less acclimated to the feeling.

    ErasePro – Definitely keeping my dry. No joint pain this go round. I’ve felt creaky in the past from Erase & AD-3, but not yet with E-Pro.

    Overall, noticing a dryer, more defined look. Hoping some of the pump I’m seeing hangs around as real muscle after the stack ends. Great changes coming along -
    -----
    Eats for the weekend:
    Friday – Cals: 1878 P:163 F:84 C:125
    Saturday – Cals: 2584 P:153 F:109 C:200
    Sunday-Cals: 2997 P:184 F:121 C:232
    -----
    Training:
    4/26/13 –B
    Superset
    Incline Bench 135x10, 155x10, 165x6
    BB Row 110x10, 130x10, 150x9

    Wide OHP 95x10
    -----
    4/27/13-C
    Weight – 177 (am)

    Superset
    Shoulder Ext. Stretch 20, 20, 20
    External rotation: 20x10, 20x10, 20x10
    L-lat raise: 20x10, 20x10, 20x10

    Superset
    Lying Shoulder Press: 10x15, 10x15, 10x15
    Rope row: 30x15, 30x15, 30x15

    Arnold Press: 35x12, 40x10, 45x10
    Vert Dissociation DB/cable x reps: 45/50x10, 45/50x10, 45/50x10

    Total Time: 50 min
    -----
    4/29/13-A

    Superset
    Front Squat – 135x10, 155x10, 175x5, 185x4, 195x3
    Good Morning – 135x10, 155x10, 175x5, 185x4, 195x3

    Superset
    Lying Hamstring Curls – 90x10, 100x0, 110x7
    BB Calf Raise (on elevated plate) – 205x20, 220x20, 230x20

    Box Squat – 205x3,135x10

    Total Time – 45min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Incline Bench & rows were the name of the game today. Starting to feel ‘normal’ again. Still have a bunch of congestion & chest is a bit rough, but definitely better. So, I suck at inclines – Whenever I try to dig deep for a rep, I find my butt rising way high ([email protected] near flat benching…) Part of the deal is that I feel inclines quite a bit in my shoulder, so my reps thru the set morph into something loosely resembling the arch of a powerlifter’s bench…lol I'm working on it though, trying to not let my ego get in the way of good clean lifting, even if I have to drop back a bit & work the form out better. In the face of that struggle, though, I was able to set some new PRs for BB row & wide grip OHP – those are tough & I really like the hurt they put on me.


    Yesterday’s food: Cals: 2588 P: 236 F:51 C:148

    PWO – Athletix Stim-Free sample – powder

    Superset
    Incline Bench 135x10, 155x8, 175x3, 185x3, 195x1
    BB Row 110x10, 130x10, 150x9, 170x5, 190x4

    Superset
    Wide OHP 75x10, 90x10, 105x7
    Weighted Chins 40x7, 50x7, 60x5

    Superset
    Overhead Extension 35x10, 35x10
    Incline Hammer Curl 35x10, 35x10

    Total Time: 51min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Getting back on track now – Had a good shoulder day. Upped the weights & reps on a few exercises & just felt better overall. Strength is definitely coming back, as is my overall health: congestion continuing to clear, still some coughing, but much less. Leaning has continued nicely. I’m looking forward to the 2nd half of this stack – 4 more weeks-

    Yesterday’s food: Cals: 2537 P: 209 F:83 C:235

    Weight – 175

    Superset
    Shoulder Ext. Stretch 20, 20, 20
    External rotation: 20x10, 20x12, 20x13
    L-lat raise: 20x10, 20x12, 20x13

    Superset
    Lying Shoulder Press: 10x15, 10x15, 10x15
    Rope row: 35x15, 35x15, 35x15

    Arnold Press: 35x12, 45x10, 45x12
    Vert Dissociation DB/cable x reps: 45/50x10, 45/50x10, 45/50x10

    Total Time: 48 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Good to hear things are getting back to normal. Final 4 weeks should be awesome

  24. Hell yeah! I'm looking to destroy the rest of this fat - not really wanting to go full-on cut, keeping it recomp style. I've been hanging around 177-180, the recent trend has been 174-178 - so lost a few lbs. The mirror is showing much more leaning than the scale - to me, that's a good sign I'm doing something right!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Quote Originally Posted by LizKing531 View Post
    Hell yeah! I'm looking to destroy the rest of this fat - not really wanting to go full-on cut, keeping it recomp style. I've been hanging around 177-180, the recent trend has been 174-178 - so lost a few lbs. The mirror is showing much more leaning than the scale - to me, that's a good sign I'm doing something right!
    As long as the mirror is showing good results, screw the scale to be honest. I go off what I see in the mirror and how the pants fit.
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