The ACE RIPS UP with PES and SS!

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  1. Quote Originally Posted by aceroni View Post

    Honestly the combo makes me sweat at work... I work in a lab. Barely moving

    I'm always warm. This combo turns me into a space heater
    I concur!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Forgot to weigh in this morning.
    I will note that's do look leaner. Not much, but it's notable.
    Did two liss sessions today, twenty and thirty minutes just walking.
    I decided since I can't train legs I'll just have a low carb day Monday too.

    No need to eat a bunch on a non training day.

    Contemplating about cracking open that Anabeta elite and erase..
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  3. Quote Originally Posted by aceroni View Post
    Forgot to weigh in this morning.
    I will note that's do look leaner. Not much, but it's notable.
    Did two liss sessions today, twenty and thirty minutes just walking.
    I decided since I can't train legs I'll just have a low carb day Monday too.

    No need to eat a bunch on a non training day.

    Contemplating about cracking open that Anabeta elite and erase..
    Do it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Shock upper today

    Started with four sets of a triple death for rear Delts upper back.

    head on incline bench, bent over DB rear delt flys elbows 90 with body, then move them to 45 with body followed by chest supported tbar, elbows at 90
    15x20,15 // 140x12

    45 incline chain fly Ss slight incline DB press.. Four sets
    3 chain per side x 15// 65x10,10,8,8

    45 incline dumbbell fly Ss incline close grip DB press Ss incline DB press four sets
    30x15 // 60x10// 50x10

    Finished chest with one set fat bar pushups in the rack, starting high and finishing with it in the bottom. 25 reps four drops

    So my gym owner bought the elite fts fat bar grenade pulldown attachment.. I had to try it.
    120 x4x15
    Ss pullover with same attachment
    40 x15 real slow negatives

    DB laterals Ss 6 ways
    20x3x20 // 5x3x10

    Then I did some cardio.
    Walk 90 lb farmers walk handles about thirty meters, then back.
    Then drag the 100lb sled backwards the same distance there and back

    Did that ten times


    Edit
    Also just took the dog for a thirty minute walk. Nothing intense but it's extra.

  5. Had a very breezy-esque meal.
    4oz ny strip
    1 smokey chicken sausage
    Chopped up and sauteed in onion, garlic salt, and pepper.
    Mixed with thirty grams all white egg whites

    In another pan I warmed up 2.5 medium youkon gold potatoes with Rosemary and garlic.

    Stirred it all together on the plate. Mmm

    Macros roughly
    15 g fat
    75 pro
    60 carb

    The picture sucks but whatever it was great


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  6. Quote Originally Posted by aceroni View Post
    Had a very breezy-esque meal.
    4oz ny strip
    1 smokey chicken sausage
    Chopped up and sauteed in onion, garlic salt, and pepper.
    Mixed with thirty grams all white egg whites

    In another pan I warmed up 2.5 medium youkon gold potatoes with Rosemary and garlic.

    Stirred it all together on the plate. Mmm

    Macros roughly
    15 g fat
    75 pro
    60 carb

    The picture sucks but whatever it was great

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 773"/>
    This post made me very hungry!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Trained shock arms yesterday

    Started with tris then moved to bis

    Tris

    High rope extensions Ss bench dips
    4x20//4x20

    Slight decline skulls Ss DB kickbacks
    4x12// 4x20

    finished with a five step dropset of high pulley ez bar extensions

    Bis
    Preacher curls Ss reverse BB curls
    4x12// 4x20

    Seated DB hammer curl Ss BB curls
    4x10// 4x15

    finished with a run the rack alternating DB curl.
    20#->30->40->30->20->15
    Ten reps each weight, each arm

    Notes, rest was 30 seconds
    Stole the first bicep combo (preacher/reverse) from kbaynes log and I love it.. The pump in the bottom of my bicep was so intense I couldn't bend my arms
    Also I, thought the two tricep combos were very effective.
    didn't care for hammer with BB though

    All in all, great pump, great session

  8. Hit back today.

    Chiropractor told me my hamstring is doing good and I should be able to squat and deadlift lightly next week.

    Didn't go heavy at all. First time I've done any free weight non chest supported rows since i've torn my Ab (few Weeks back), I pulled my ham not last Thursday but the one before that and the ab a week or two before that..

    Anyways, back, shock.

    One arm BB row ss Meadows row.
    3x10//3x10

    Chest supported row Ss high pulley row Ss incline bench hang and swing
    4x12// 4x15// 4x20

    Two sets Swiss bar pull downs, one working outside to in the second inside to out

    A few sets of ytw's, and neck.

    finished with ten 100# sled pulls backwards about twenty yds

  9. Glad to see you are getting back into some other stuff. Heal up man.
    PEScience Representative
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  10. Quote Originally Posted by bolt10 View Post
    Glad to see you are getting back into some other stuff. Heal up man.
    Yeah I was really limited to cable rows, pullups / pulldowns, and chest supported rows for about a month. It's really sucked.

    But Dr's orders: to squat AND pull next week. Light, like 135 light, but I can do them again.
    If I was on a computer I'd post the clip art of the dancing banana, because that's how I feel

  11. Yea man.. No need to aggravate it! Keep killin it homie

  12. Quote Originally Posted by atanocc View Post
    Yea man.. No need to aggravate it! Keep killin it homie
    Yeah brah just sucks, back to back injury.

    I'm excited to squat and pull though

  13. Dropped out oats and bread, can notice i'm already drier.

    Did moderate calories all week, few 3500 a few 3000 days.
    Low carb days are now at 50g/day

    Third day of fifty grams and i'm looking flat and feeling heavy and tired.
    Leaner, but very flat.

    My alphamine is almost done

  14. Quote Originally Posted by aceroni View Post
    Dropped out oats and bread, can notice i'm already drier.

    Did moderate calories all week, few 3500 a few 3000 days.
    Low carb days are now at 50g/day

    Third day of fifty grams and i'm looking flat and feeling heavy and tired.
    Leaner, but very flat.

    My alphamine is almost done
    Any reason for the drop of grains??? But damn I would hate to be getting to 50g/ day .. I can barely function! Lol good work guy!

  15. Quote Originally Posted by atanocc View Post

    Any reason for the drop of grains??? But damn I would hate to be getting to 50g/ day .. I can barely function! Lol good work guy!
    Woke up 189 this morning. Abs sharp


    Looking great, very happy with how the low weekend treated me

    Unfortunately I went out and drank a few beers tonight.. Still ate very clean though.

    The reason I cut out grains is that they seem to make me hold water. I look much leaner without them

  16. Legs yesterday,
    05/20

    super light. First day back on hamstrings.
    did 155 on the SSB, felt ok but the tension on my hamstring was immense and I didn't want to go up any further.

    Tried leg press, was alright. Nothing heavy.

    Couldn't do hamstring curls, so I didn't bother with the ghr or reverse hyper.

    Few sets of donkey calves with 150lb chick on my back


    Power upper today 5/21

    Feeling ****ing amazing

    Slight DB incline press Ss fat man rows

    95x5, 110x5, 120x5,5,6
    //
    Bw+45 x7, +55x7, +65x7, +70x7,7


    incline dumbbell Ss chest supported row
    90x4x9 // 3ppsx 15, 4ppsx12,12,8
    *pps= 45lb plates per side


    Power rack press
    95x12, 135x8,8

    High pulley face pull Ss DB rear delt fly
    3x60lbx20//3x20lbx20

  17. 5/21 power arms

    seated supinating DB curl Ss lying ez skull crushers
    45x7, 50 x4x7 // 100x8, 120x4x6

    DB hammer curl Ss BB incline bench skulls
    60x4x10// 95x4x6

    Fat bar curls Ss high pulley palm up extension
    Barx3x10 // 25x3x15

  18. 5/22 power back

    Started with deads. First time pulling on my hams since the strain. Deads felt great, much better than squats.
    Kept it light just focusing on technique, explosiveness, and form.

    Pendlay rows 225 x4x6

    Standing supinating DB rows 70x5x10

    incline bench rear delt fly Ss high pulley face pull
    50x4x10 // 4 x15

    45 hyper with orange average efs band around neck
    3x12

  19. Alright guys my tub of alphamine is gone. I still have half a bottle of ms.
    My tub lasted eight Weeks. Due to my dosing protocol.

    Should I continue to use the ms or do I need to give my body a break?


    As a refresher, I used alphamine only on Friday, Saturday, and Sunday with three scoops a day spread out thru my day.
    On those three days I would do low carb and calorie days.

    My starting weight was somewhere around 200- 205, this morning I weighed 187.

    I am very pleased with my results. I am so much leaner than when I started, and also looking bigger and leaner than when I was 185 about a year ago

    I want to say most of my progress has been from putting in the work. (in the last two Weeks I've upped cardio immensely)

    BUT

    These two sups helped, quite a bit. I cannot deny that.

  20. Did some hiit today, took my last scoop of alphamine before with a tab MS.

    Warmup:
    Foam roll
    45lb sled pull backwards 30m x4
    Little under ten flips w/ 450lb tire


    Prowler +2 x 35 lb plate
    Push high handles 40m there low handles back 40m back (there and back is one rep) x 10
    -rest was enough time for partner to complete their turn.
    -took the plates off after four times, felt hard on concrete, no weight for next six.

    40lb DB farmer walk 30m
    There and back x10
    -no rest for these

    Good foam rolling afterwards

  21. Great progress thus far Ace how bout some noodz bro :-)
    Independent

  22. Quote Originally Posted by aceroni View Post
    Did some hiit today, took my last scoop of alphamine before with a tab MS.

    Warmup:
    Foam roll
    45lb sled pull backwards 30m x4
    Little under ten flips w/ 450lb tire

    Prowler +2 x 35 lb plate
    Push high handles 40m there low handles back 40m back (there and back is one rep) x 10
    -rest was enough time for partner to complete their turn.
    -took the plates off after four times, felt hard on concrete, no weight for next six.

    40lb DB farmer walk 30m
    There and back x10
    -no rest for these

    Good foam rolling afterwards
    Man I love that ms/alpha combo. Been back on it for a few weeks now. Makes it incredibly cost effective as well being I only use 1 scoop with 1 tab usually. Glad you have had such great progress lately bud.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by bean5er View Post
    Great progress thus far Ace how bout some noodz bro :-)
    You got it

    Quote Originally Posted by LiveToLift View Post

    Man I love that ms/alpha combo. Been back on it for a few weeks now. Makes it incredibly cost effective as well being I only use 1 scoop with 1 tab usually. Glad you have had such great progress lately bud.
    Love it.

  24. Before, roughly 200lb

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    After, roughly 187


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    I'm happy with where i'm at, looking like I packed on some solid gains this off season.
    Going to continue cutting, at this pace.

    These are both in the morning, no pump no food after weighing in.

    Sorry pics are kinda ****ty

  25. Quote Originally Posted by aceroni View Post
    Before, roughly 200lb

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 474"/>

    After, roughly 187

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 475"/>

    I'm happy with where i'm at, looking like I packed on some solid gains this off season.
    Going to continue cutting, at this pace.

    Sorry pics are kinda ****ty
    Nice bro! Lookin huge at 187 no lie! Keep it up
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