The ACE RIPS UP with PES and SS!
- 04-10-2013, 09:42 PM
- 04-10-2013, 09:45 PM
Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
- 04-10-2013, 10:42 PM
04-11-2013, 12:08 AM
04-11-2013, 01:33 PM
I think me setting my hips made a huge difference in my leg training.
My legs are more sore than ever, hamstrings especially tight.
Bent over this morning I felt like I pulled them they are that tight.
I even spent some time foam rolling them last night..
Anyways i'm ****ed up.
More than likely won't pull today due to this... Sucks, but oh well
04-11-2013, 02:13 PM
04-11-2013, 02:20 PM
I feel like i'm beating a dead horse saying this, but I literally DON'T want to eat after alphamine.
I find myself putting off eating breakfast for as long as possible
04-11-2013, 02:24 PM
04-11-2013, 02:31 PM
04-11-2013, 02:35 PM
04-11-2013, 02:37 PM
04-11-2013, 02:52 PM
04-11-2013, 06:36 PM
Rack pulls, inch below knees
Dumbbell dead stop rows
Bw x2x failure
I tweaked my ab during those DB rows pretty bad. Kinda pissed off I wasn't wearing a belt
Stupid mistake, icing it now..
Hopefully it won't be bad for long
04-12-2013, 02:50 AM
04-12-2013, 09:53 AM
04-12-2013, 01:11 PM
you can check the ingredient profiles out at pescience.com
Enhanced is more geared towards training, alphamine more just about burning fat, but could be taken as a pre
Also, I was planning on doing my sled sprints before work today, but with my ab tweaked, or torn/ herniated, or popped my rib out, whatever it may be,
I cannot do anything high intensity... I was thinking maybe liss, but it's just damn cold out and I should probably give it a rest while this heals.
I made a chiropractic appt Monday, hopefully he'll be able to fix this
04-12-2013, 03:54 PM
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
04-12-2013, 04:18 PM
Pants are loser around the waist. been eating fairly big all week, Friday thru Sunday are my low carb days.. We'll see where my weight is at come Monday morning
04-13-2013, 08:18 AM
04-13-2013, 02:02 PM
04-13-2013, 02:34 PM
Read this in another thread "in the first two months of low-calorie dieting, about half the weight lost comes from lean tissue.....over time, this percentage drops from 25%-15%"
Not sure what to think if it. Honestly it makes me never want to cut again
04-13-2013, 08:15 PM
04-13-2013, 08:16 PM
04-13-2013, 08:26 PM
04-13-2013, 09:03 PM
04-13-2013, 11:23 PM
04-14-2013, 08:11 AM
04-14-2013, 03:59 PM
04-14-2013, 04:12 PM
04-14-2013, 07:59 PM
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