The ACE RIPS UP with PES and SS!

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  1. Quote Originally Posted by bolt10 View Post
    I wear jeans maybe 1-2 times a week so I keep putting off getting more. I hate jeans shopping, never can find the right fit.
    Same here. I hardly ever wear them.

    Jeans can be tricky SOB's


  2. Quote Originally Posted by aceroni View Post
    Start sitting back in your squat and squat heavy and your as$ will get so big you won't need a belt.


    Anyways just weighed in, my scale isn't that precise but i'm at 196 which puts me 3-4lbs down. Right on track.

    I'm not taking alphamine till later so I can get some serious carbing in today, aiming for 1lb a week, two max.
    Nice! Do you weigh yourself everyday around the same time?
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  3. Quote Originally Posted by kbayne View Post

    Nice! Do you weigh yourself everyday around the same time?
    Yeah right when I wake up, maybe twenty minutes after, before fluids and breakfast. With boxers and light tshirt

  4. Trained some legs today, figured I'd go with the prrs program.
    1st week power,
    Decided not to go too heavy right away
    plenty of mobility and prehab warmup
    SSB 4x5 275,295,315,335
    ghr 3x6 bw
    Donkey calf 3x12 200# on back
    45 hyper 3x10 orange mini around neck

    Wasn't feeling too bad for being down three or four pounds, was a little tight after my final set of squats so I decided to cut my losses and call it a day..

    Also, after a day without alphamine I really notice, my hunger is little to nothing on it

  5. Loved PRRS. Put beasty weight up on it. Enjoy
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  6. Quote Originally Posted by FUBARMD View Post
    Loved PRRS. Put beasty weight up on it. Enjoy
    Thanks for joining brother

  7. Tried to hit some bb flat today, went up in reps of five.
    185 x2x5
    205x3x5
    These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
    Ohp 3x5 135


    Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

    I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

    Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

    Very frustrating

  8. Quote Originally Posted by aceroni View Post
    Tried to hit some bb flat today, went up in reps of five.
    185 x2x5
    205x3x5
    These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
    Ohp 3x5 135

    Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

    I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

    Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

    Very frustrating
    How is your grip? As in placement of hands? Shoulder width or wider? I found a huge jump in strength with a wider grip

  9. My pointers sit about half a thumb away from the ring. I really focused on my arch and setting up, this put my Lower Back in knots

  10. Something you could try is lying on the floor and flat benching from that position. Limits the ROM but may take some strain off of back/chest.

  11. I've never really liked floor presses, but I could possibly try pin presses

  12. Arms are usually Wednesday but mine have been incredibly tight so I decided not to train them today..
    Took alphamine, one rounded scoop first thing in the morning. The appetite suppression was so great I could not eat breakfast.
    I made a shake instead
    Two scoops chocolate whey
    1/4c almonds
    3/4c oats
    cinnamon, ice, water, blend

    Went to the chiropractor then to the gym for some sprints.

    I would sprint with the sled with one 45#plate forwards 50ft then walk backwards slowly pulling the sled back 50ft to the starting point
    About the ratios of 6 sec to 30 that jigz was talking about.

    Did that ten times.
    I'm thinking of adding a few more next time.

    My legs were pretty sore from Monday, hamstrings especially.
    This made the backwards pulls tougher than expected

  13. Wish I had a weight sled

  14. Quote Originally Posted by FUBARMD View Post
    Wish I had a weight sled
    I'm pretty lucky to have a gym like this man. We have everything.
    Sleds, prowlers, farmer walk handles, tires, battle ropes, different height boxes,

  15. Quote Originally Posted by aceroni View Post

    I'm pretty lucky to have a gym like this man. We have everything.
    Sleds, prowlers, farmer walk handles, tires, battle ropes, different height boxes,
    We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
    :smack forehead:

  16. Quote Originally Posted by FUBARMD View Post

    We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
    :smack forehead:
    Bummer dude, we actually have a circus dumbbell, atlas stone, and yoke too.
    The second two are here for a competition.

    Owner just ordered Texas squat and Texas bench bars for a competition.

  17. Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating

  18. Quote Originally Posted by FUBARMD View Post
    Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
    Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
    Before ths place I was at a traditional fitness center

  19. Quote Originally Posted by aceroni View Post

    Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
    Before ths place I was at a traditional fitness center
    Well I'm super jealous of this ace. Pissed actually lol. I only have one shytty squat rack and a smith machine no boxes nothing. Anytime fitness blows!! That's why I'm done in June.
    Independent

  20. I think me setting my hips made a huge difference in my leg training.
    My legs are more sore than ever, hamstrings especially tight.
    Bent over this morning I felt like I pulled them they are that tight.

    I even spent some time foam rolling them last night..

    Anyways i'm ****ed up.
    More than likely won't pull today due to this... Sucks, but oh well

  21. Been there. Time is the only cure...that and icing

  22. I feel like i'm beating a dead horse saying this, but I literally DON'T want to eat after alphamine.
    I find myself putting off eating breakfast for as long as possible

  23. Doesn't it have appetite suppression?

  24. Quote Originally Posted by FUBARMD View Post
    Doesn't it have appetite suppression?
    Yes and from what I've noticed, very strong appetite suppression

  25. Quote Originally Posted by aceroni View Post

    Yes and from what I've noticed, very strong appetite suppression
    Hmmm that's a dilemma
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