Killin it Lean with Dexaprine - AnabolicMinds.com

Killin it Lean with Dexaprine

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  1. niners4reggie's Avatar
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    Killin it Lean with Dexaprine


    First off I wanna give a huge thanks to VaughnTrue and iForce Nutrition!! This is the perfect way to start my cut for summer. I will be keeping my diet around 2000 calories a day, keeping macros at 60/20/20 p/c/f. Going with the typical foods....lean protein, veggies, bananas, and whole grains. I train 6 days a week and will be upping my cardio to 4 days a week. My main goal is to get to single digit bf by summer.

    Day 1
    Took one cap 45 mins before breakfast.
    My initial reaction?? Wow!! Talk about feeling the thermo! I was very red and shaky so I ate a good breakfast and hit the gym. Finally after about 25 minutes into it the shaky feeling stopped.
    I took another cap at 4 after I got off work and again got very red and shaky. I also had a pounding headache. I think I'll stick with one a day until I get used to it.
    Life's a garden, dig it

  2. EBF_2356's Avatar
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    2 pills. Holy crap!!!

    1 makes me CRAZY.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  3. niners4reggie's Avatar
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    Ya it's proving that way for me too. Still feeling shaky and have a headache and it's been almost 4 hours since I took the second pill.
    Life's a garden, dig it
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  4. niners4reggie's Avatar
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    Headache is gone but still feeling warm lol. Damn, this stuff is intense!!!
    Life's a garden, dig it
  5. niners4reggie's Avatar
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    Day 2
    Had a little trouble falling asleep but once I did I slept great. Took 1 cap this morning 30 minutes before breakfast. Started getting red and shaky again but it seems to be tapering off. I'm thinking maybe I should eat sooner than the recommended 30 minutes after dosing.
    Life's a garden, dig it
  6. niners4reggie's Avatar
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    Took the night off from the gym. Stuck with just the one pill today. Weight is 186. Calories today were 1800 had to work a 10 hr shift so I was really able to limit them.
    Life's a garden, dig it
  7. niners4reggie's Avatar
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    Well I'm not sure bit I think this may be too much of a stim for me. Going to be trying half a pill over the next few days to see.
    Life's a garden, dig it
  8. Piston Honda's Avatar
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    I've got a bunch of OG and the reformulated version to run. Both versions seem to have a lot of loggers using a half pill dose. In this to see how it treats you!
    BOARD TYRANT
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    Thanks for joining bro! It's been pretty intense so far.
    Life's a garden, dig it
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    Ok so my diet sucked today but on a positive note it was leg day which I hit pretty hard.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ok so my diet sucked today but on a positive note it was leg day which I hit pretty hard.
    Gyms were open?
    BOARD TYRANT
  12. niners4reggie's Avatar
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    Ya the one here on base was
    Life's a garden, dig it
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    Quote Originally Posted by Piston Honda View Post
    I've got a bunch of OG and the reformulated version to run. Both versions seem to have a lot of loggers using a half pill dose. In this to see how it treats you!
    both the OG and v2 provide quite the stim kick.....i typically never took more than 3/4 of a tab of them at once
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
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    Quote Originally Posted by baldwanus View Post
    both the OG and v2 provide quite the stim kick.....i typically never took more than 3/4 of a tab of them at once
    Ya the stim kick is much more than I anticipated. I tried 1/2 a pill today and that seems to be the sweet spot for now.
    Life's a garden, dig it
  15. niners4reggie's Avatar
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    Weight today was 185
    Life's a garden, dig it
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    Went with just cardio today. I'm doing HIIT for now as I get a great sweat going, and it really gets my heart pumping.

    Heavy bag
    1 min on 30 seconds off for 10 mins

    Jump rope
    2 on 1 off for 12 mins

    Burpees
    1 on 30 sec off for 10 mins

    I was definitely sweating more than normal today. Had plenty of energy to push through!
    Life's a garden, dig it
  17. criticalbench's Avatar
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    Quote Originally Posted by niners4reggie

    Ya the stim kick is much more than I anticipated. I tried 1/2 a pill today and that seems to be the sweet spot for now.
    All versions of dexaprine have been very strong.. what we love glad you are enjoying!

    Mike
  18. niners4reggie's Avatar
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    Ya once I figure out proper dosing it should be great.
    Life's a garden, dig it
  19. niners4reggie's Avatar
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    Ok so I only took half a cap this morning and still getting the headaches, shakiness, and sick feeling in my stomach. I actually ended up puking today.
    Life's a garden, dig it
  20. Piston Honda's Avatar
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    Quote Originally Posted by niners4reggie View Post
    Ok so I only took half a cap this morning and still getting the headaches, shakiness, and sick feeling in my stomach. I actually ended up puking today.
    I wonder if taking it with some peanut butter or something like that might help with the harsh initial sides?
    BOARD TYRANT
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    I actually contemplated that myself. Will try tomorrow morning. I hope it helps because I can tell as strong as it is it must do what it says.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I actually contemplated that myself. Will try tomorrow morning. I hope it helps because I can tell as strong as it is it must do what it says.
    It won't do anything if it keeps you out of the gym!
    BOARD TYRANT
  23. niners4reggie's Avatar
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    Very good point, and another thing that concerns me is it makes my heart beat very fast. I can feel it in my head if that makes sense
    Life's a garden, dig it
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    Tried some peanut butter today with 1/2 cap. Still had same issues. Did get to the gym and trained bis/tris.

    Standing DB Curls
    50x10
    60x10
    65x8

    Spider Curls EZ bar
    55x12x3 hold at the top and slow into the negative

    Wide Grip Cable Curls ss with Rope pushdowns
    65x10 + 10x3

    Standing db bicep pose ss with VBar Pushdowns
    20x10 + 90x10 x3


    seated tricep hammer pushdowns
    190x10x3
    Life's a garden, dig it
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    I'm in bro, solid start! 2 pills is just down right, nuts. I do 1/2 lol.

    Mike
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    Quote Originally Posted by criticalbench View Post
    I'm in bro, solid start! 2 pills is just down right, nuts. I do 1/2 lol.

    Mike
    Thanks for joining my man. Ya 2 is no bueno!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks for joining my man. Ya 2 is no bueno!!
    You need some serious serious stim break after this lol

    Mike
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    I'm a pretty big badass when it comes to stims, but you make me look like a puss
  29. niners4reggie's Avatar
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    Quote Originally Posted by criticalbench View Post
    I'm a pretty big badass when it comes to stims, but you make me look like a puss
    lol :0
    Life's a garden, dig it
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    Took 1/2 cap this morning 15 minutes before breakfast.
    4 egg whites with 1 whole egg
    Fat Free Greek Yogurt
    Banana
    32oz water

    Did get a headache again but no shakiness. 1/2 is the sweet spot for sure.

    Didn't eat lunch (ran out of time)

    Had a great night of training back and abs/core.

    Rack pulls
    135x12
    225x10
    315x10
    405x6x2
    225x8

    Full Range Pull Downs
    135x10
    145x10x3

    Seated Rows
    160x10x3

    Hayward Face Pulls
    65x10x5 (up 2 clicks after each set)

    Machine crunches
    130x25x3 20 second rests

    Corkscrews
    20db x10 per side x3

    Figure 8s
    20db x20x3
    Life's a garden, dig it
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    Half cap again with breakfast. Slight headache again and did get a little shaky. Ate a bowl of plain oatmeal with raisins and 2 bananas and felt better.

    Trained legs and core today and going back in a few to train shoulders.


    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45x10 per leg x 4

    Hack Squats
    90x10
    180x10
    360x10
    450x8x2

    Leg Press
    200x10
    400x10
    600x8x2

    Also worked some core between sets
    Corkscrews
    20lb db x 10 per side x3

    Figure 8s 20lb db x20x3

    Hammer Crunches
    135x25x3
    Life's a garden, dig it
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    Day off from lifting today. Will go do some hiit later though.
    Life's a garden, dig it
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    Got some good cardio in tonight

    Heavy bag
    1 min on 30 seconds off for 10 min
    Jump Rope
    1 on 30 sec off for 10 min
    Bike
    Fat burner mode level 6 for 2 minutes then level 8 for 13 minutes. Average hr 163
    Stair climber level 6 for 2 minutes then level 8 for 5 minutes. Skipping a step each time. Not sure what my avg hr was as I think that part was broken. It said it averaged 183 but that can't be right.
    Life's a garden, dig it
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    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
    iForce Nutrition Online Representative Manager
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    Quote Originally Posted by baldwanus View Post
    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
    Ya it's just like an escaltor, and my legs were frickin toast when I was done. I wanted to do 15 minutes but my legs said, "Um nope!" lol
    Life's a garden, dig it
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    Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

    Flat BB Bench
    135x10
    245x10
    265x8
    275x4
    265x7
    225x10

    Decline flys
    50x12x3

    Decline BB Bench 8 second negatives
    135x10
    165x10x3

    Cable cross low to mid to high=1 set
    25x10 per x3

    My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far. I weighed myself pre training and was at 186
    Life's a garden, dig it
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    Quote Originally Posted by baldwanus View Post
    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
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    Quote Originally Posted by criticalbench View Post

    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
    Hmm never thought to do that
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    Quote Originally Posted by criticalbench View Post
    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
    That's a great idea! It's tough skipping that step without dbs lol. I'll give that a shot. Thanks CB!
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1365539622.735770.jpg
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    Caught in the middle of a blizzard. Entire town is shut down, so no gym and couple that with very low carbs sux!!
    Life's a garden, dig it
  

  
 

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