Killin it Lean with Dexaprine

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    Killin it Lean with Dexaprine


    First off I wanna give a huge thanks to VaughnTrue and iForce Nutrition!! This is the perfect way to start my cut for summer. I will be keeping my diet around 2000 calories a day, keeping macros at 60/20/20 p/c/f. Going with the typical foods....lean protein, veggies, bananas, and whole grains. I train 6 days a week and will be upping my cardio to 4 days a week. My main goal is to get to single digit bf by summer.

    Day 1
    Took one cap 45 mins before breakfast.
    My initial reaction?? Wow!! Talk about feeling the thermo! I was very red and shaky so I ate a good breakfast and hit the gym. Finally after about 25 minutes into it the shaky feeling stopped.
    I took another cap at 4 after I got off work and again got very red and shaky. I also had a pounding headache. I think I'll stick with one a day until I get used to it.
    Life's a garden, dig it

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    2 pills. Holy crap!!!

    1 makes me CRAZY.
    ...::: EBF REP :::...
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    Ya it's proving that way for me too. Still feeling shaky and have a headache and it's been almost 4 hours since I took the second pill.
    Life's a garden, dig it
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    Headache is gone but still feeling warm lol. Damn, this stuff is intense!!!
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    Day 2
    Had a little trouble falling asleep but once I did I slept great. Took 1 cap this morning 30 minutes before breakfast. Started getting red and shaky again but it seems to be tapering off. I'm thinking maybe I should eat sooner than the recommended 30 minutes after dosing.
    Life's a garden, dig it
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    Took the night off from the gym. Stuck with just the one pill today. Weight is 186. Calories today were 1800 had to work a 10 hr shift so I was really able to limit them.
    Life's a garden, dig it
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    Well I'm not sure bit I think this may be too much of a stim for me. Going to be trying half a pill over the next few days to see.
    Life's a garden, dig it
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    I've got a bunch of OG and the reformulated version to run. Both versions seem to have a lot of loggers using a half pill dose. In this to see how it treats you!
    BOARD TYRANT
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    Thanks for joining bro! It's been pretty intense so far.
    Life's a garden, dig it
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    Ok so my diet sucked today but on a positive note it was leg day which I hit pretty hard.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ok so my diet sucked today but on a positive note it was leg day which I hit pretty hard.
    Gyms were open?
    BOARD TYRANT
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    Ya the one here on base was
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    Quote Originally Posted by Piston Honda View Post
    I've got a bunch of OG and the reformulated version to run. Both versions seem to have a lot of loggers using a half pill dose. In this to see how it treats you!
    both the OG and v2 provide quite the stim kick.....i typically never took more than 3/4 of a tab of them at once
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    Quote Originally Posted by baldwanus View Post
    both the OG and v2 provide quite the stim kick.....i typically never took more than 3/4 of a tab of them at once
    Ya the stim kick is much more than I anticipated. I tried 1/2 a pill today and that seems to be the sweet spot for now.
    Life's a garden, dig it
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    Weight today was 185
    Life's a garden, dig it
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    Went with just cardio today. I'm doing HIIT for now as I get a great sweat going, and it really gets my heart pumping.

    Heavy bag
    1 min on 30 seconds off for 10 mins

    Jump rope
    2 on 1 off for 12 mins

    Burpees
    1 on 30 sec off for 10 mins

    I was definitely sweating more than normal today. Had plenty of energy to push through!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie

    Ya the stim kick is much more than I anticipated. I tried 1/2 a pill today and that seems to be the sweet spot for now.
    All versions of dexaprine have been very strong.. what we love glad you are enjoying!

    Mike
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    Ya once I figure out proper dosing it should be great.
    Life's a garden, dig it
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    Ok so I only took half a cap this morning and still getting the headaches, shakiness, and sick feeling in my stomach. I actually ended up puking today.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ok so I only took half a cap this morning and still getting the headaches, shakiness, and sick feeling in my stomach. I actually ended up puking today.
    I wonder if taking it with some peanut butter or something like that might help with the harsh initial sides?
    BOARD TYRANT
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    I actually contemplated that myself. Will try tomorrow morning. I hope it helps because I can tell as strong as it is it must do what it says.
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    Quote Originally Posted by niners4reggie View Post
    I actually contemplated that myself. Will try tomorrow morning. I hope it helps because I can tell as strong as it is it must do what it says.
    It won't do anything if it keeps you out of the gym!
    BOARD TYRANT
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    Very good point, and another thing that concerns me is it makes my heart beat very fast. I can feel it in my head if that makes sense
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    Tried some peanut butter today with 1/2 cap. Still had same issues. Did get to the gym and trained bis/tris.

    Standing DB Curls
    50x10
    60x10
    65x8

    Spider Curls EZ bar
    55x12x3 hold at the top and slow into the negative

    Wide Grip Cable Curls ss with Rope pushdowns
    65x10 + 10x3

    Standing db bicep pose ss with VBar Pushdowns
    20x10 + 90x10 x3


    seated tricep hammer pushdowns
    190x10x3
    Life's a garden, dig it
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    I'm in bro, solid start! 2 pills is just down right, nuts. I do 1/2 lol.

    Mike
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    Quote Originally Posted by criticalbench View Post
    I'm in bro, solid start! 2 pills is just down right, nuts. I do 1/2 lol.

    Mike
    Thanks for joining my man. Ya 2 is no bueno!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks for joining my man. Ya 2 is no bueno!!
    You need some serious serious stim break after this lol

    Mike
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    I'm a pretty big badass when it comes to stims, but you make me look like a puss
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    Quote Originally Posted by criticalbench View Post
    I'm a pretty big badass when it comes to stims, but you make me look like a puss
    lol :0
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    Took 1/2 cap this morning 15 minutes before breakfast.
    4 egg whites with 1 whole egg
    Fat Free Greek Yogurt
    Banana
    32oz water

    Did get a headache again but no shakiness. 1/2 is the sweet spot for sure.

    Didn't eat lunch (ran out of time)

    Had a great night of training back and abs/core.

    Rack pulls
    135x12
    225x10
    315x10
    405x6x2
    225x8

    Full Range Pull Downs
    135x10
    145x10x3

    Seated Rows
    160x10x3

    Hayward Face Pulls
    65x10x5 (up 2 clicks after each set)

    Machine crunches
    130x25x3 20 second rests

    Corkscrews
    20db x10 per side x3

    Figure 8s
    20db x20x3
    Life's a garden, dig it
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    Half cap again with breakfast. Slight headache again and did get a little shaky. Ate a bowl of plain oatmeal with raisins and 2 bananas and felt better.

    Trained legs and core today and going back in a few to train shoulders.


    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45x10 per leg x 4

    Hack Squats
    90x10
    180x10
    360x10
    450x8x2

    Leg Press
    200x10
    400x10
    600x8x2

    Also worked some core between sets
    Corkscrews
    20lb db x 10 per side x3

    Figure 8s 20lb db x20x3

    Hammer Crunches
    135x25x3
    Life's a garden, dig it
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    Day off from lifting today. Will go do some hiit later though.
    Life's a garden, dig it
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    Got some good cardio in tonight

    Heavy bag
    1 min on 30 seconds off for 10 min
    Jump Rope
    1 on 30 sec off for 10 min
    Bike
    Fat burner mode level 6 for 2 minutes then level 8 for 13 minutes. Average hr 163
    Stair climber level 6 for 2 minutes then level 8 for 5 minutes. Skipping a step each time. Not sure what my avg hr was as I think that part was broken. It said it averaged 183 but that can't be right.
    Life's a garden, dig it
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    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
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    Quote Originally Posted by baldwanus View Post
    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
    Ya it's just like an escaltor, and my legs were frickin toast when I was done. I wanted to do 15 minutes but my legs said, "Um nope!" lol
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    Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

    Flat BB Bench
    135x10
    245x10
    265x8
    275x4
    265x7
    225x10

    Decline flys
    50x12x3

    Decline BB Bench 8 second negatives
    135x10
    165x10x3

    Cable cross low to mid to high=1 set
    25x10 per x3

    My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far. I weighed myself pre training and was at 186
    Life's a garden, dig it
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    Quote Originally Posted by baldwanus View Post
    im guessing you have one of the stairmasters that is sort of like an escalator right? those things can be brutalllll. i swear, when i used to do that with vaughn for cardio 12 minutes on that thing felt like 45 minutes on a treadmil haha
    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
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    Quote Originally Posted by criticalbench View Post

    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
    Hmm never thought to do that
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    Quote Originally Posted by criticalbench View Post
    I use to do that at LA fitness, if you skip every other set with 30lb dumbells in hand, its like walking lunges!!
    That's a great idea! It's tough skipping that step without dbs lol. I'll give that a shot. Thanks CB!
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    Name:  ImageUploadedByTapatalk1365539622.735770.jpg
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    Caught in the middle of a blizzard. Entire town is shut down, so no gym and couple that with very low carbs sux!!
    Life's a garden, dig it
  

  
 

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