First off I'd like to Judojosh and Dewey99. For letting me give this a try.
Just alittle heads up on where I'm at. I just had oral surgery 2 weeks ago and the antibiotics made me violently sick for a week and a half. So I'm just getting back to feeling decent and working out. I really expected my workout numbers to be way off, but actually they where pretty close to where I was 2 weeks ago atleast for today's workout that I used .
Pull up 4x7
Db curl 35 3 x10
Bb curl 35 1x15
Tri pull down 125 3x10
Skull crusher 85 3x10
Lat pull down 135 3x12
Thoughts: I had a hard time getting my butt to the gym to workout today. I worked 11hrs today and only got about 4.5 hrs of sleep last night. It took about 35 min. Before it really kicked in but when it did it gave me plenty of energy and it even gave me decent pumps. I was just going to take I easy but as soon as the Uncut kicked in I got this warm feeling and just had to go for it. The other thing that really stuck out was my recovery between sets. Normally I rest about 90 seconds between sets today after 60 seconds I was ready to go.