I'd like to Thank Vaughn True and the I Force team for letting me log Intimidate SRT!
Mon: Chest/Tri 20 minutes HIIT
Back: Back/Bris 20 minutes HIIT
Wed: 30 minutes HIIT/Abs or Yoga
Sat: Shoulder 15 minutes HIIT
I'm transitioning into trying to cut some fat down. Still in the first stage of things but I'm not really following any routine. I'm doing more supersets and taking less time between sets to keep my heart rate up.
Diet: I've lowered my carbs and cut them out of my lunch. I may cut them out of breakfast but in the first few weeks of the transition I was making good progress before I got sick last week so I haven't cut them out in the morning yet. I'll continue to keep carbs up for postworkout meals.
Ruthless Krill Oil
Alri Humapro (Pills and Powder)
AI Sports Recoverpro
USP Labs OEP (may run out before log is over with)
Goals for this log:
Trim some fat using the AI to it's advantage
Use Intimidate SRT to help sleep from using stimulants like OEP
Maintain muscle while dropping some fat
Keep strength as carbs are lowered
and of course Body Comp
I will be starting the product tonight. I did have at least 1 cap bust in the bottle, theres powder everywhere but I'll sift through it and take the pills first.