Tyler's first Anabeta Elite log (sponsored)

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  1. Quote Originally Posted by tyrub42 View Post
    No problem; any way you could help me figure out how to post that haha?
    Ya, I think I can help. When you want to post something, go to "Advanced" then click on the button "attachments" then you should be able to just browse your computer and upload the video. If you click on "attachments" and nothing shows up, you have to go into settings "general settings" and set your computer to these settings: Standard Editor - Extra formatting controls and Enhanced Attachment Uploading off and it will work. I had to go in and do that because when I clicked on "attachments" nothing would open to let me upload a picture/video, but now it works.


  2. I sent you my details so you could send them to me for post.

    Feel free to let kbayne do it though, it saves me a job lol.
    PEScience Representative
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    http://selectprotein.com
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  3. Quote Originally Posted by bdcc View Post
    I sent you my details so you could send them to me for post.

    Feel free to let kbayne do it though, it saves me a job lol.
    I'm everywhere

  4. Workout Summary for my last pulling workout!

    It was a good one tonight! I was feeling more AMPED than I have in awhile. The week off from RP sets got my CNS back where it should be! I set PRs in chainsaws and pull downs (although I have only been using this pull down machine for a short time, this is the heaviest I have gone on it). My other lifts were great, but I don't keep track of auxiliary lifts. I believe my reverse-grip curl set is a PR but I don't keep track, so I can't declare it!

    For chainsaws, I wrapped a 10 KG chain around my forearms to solve the problem of my gym only having dumbbells up to 100lbs. With the extra 10KG, I was up to 122 pounds. It was not nearly as difficult as I thought it would be either! At the beginning of this log, I had trouble getting 100lbs up more than once or twice, now 122lbs seems light; how's that for progress!!!

    When I was swinging the chain around my forearm, I got too excited, and accidentally hit myself in the mouth with it. I know it seems like hitting yourself in the face with a 10KG metal chain would feel awesome, but surprisingly, it hurt like hell. Who knew?!?!

    Anyway, I didn't let that stop me, and luckily, it didn't break a tooth (just a bloody lip, which is pretty common if you grapple, so you know, another day in the office I guess). Here are the numbers:

    -Chainsaws: 122lbs (100 plus 10KG chain) x 6-3-2 (PR by far!!!)
    -Wide-grip pull downs: 107.4KG (236.7 lbs) x 5-2-2 (PR as well)
    -Preacher curl: 40KG (88 lbs) x 5-2-2
    -Reverse-grip cable curl (no thumb): 90 x 5-3-3

    Did 10 min SS cardio beforehand and couldn't wait any longer to do chainsaws! Did the remaining 20 min SS cardio after my workout.

    BJJ was awesome. Worked on my half guard game and half-guard passing. I have to if I want to keep up with the prodigies I train with!


    I rocked the scale at 83.5KG today; my lowest weight yet (84 on Mon). I will average MWF weights to get my final weight for this log (using just one day is not accurate, so I take a week's worth and average them).

    I haven't looked this jacked ever. Even though I may have been this cut before, it was at 80KG. Not I am rocking about 84KG with more vascularity, fuller muscles, better lifts and more energy! I freaking love ABE and I freaking love this logging experience! Friday will be my last pushing workout. I was to see if I can rock 100s on flat dumbbell bench, but I will have to get through a RP set with 90s first, so we'll see if I can still muster up the strength to get the 100s up since I have never done it before! Stay tuned!

    Best,
    Tyler

  5. Quote Originally Posted by bdcc View Post
    I sent you my details so you could send them to me for post.

    Feel free to let kbayne do it though, it saves me a job lol.
    Haha ok I will try my best but no promises of success!
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  6. Awesome update, and congrats on the PRs . That sucks about hitting yourself in the face with 10kg chain, can't imagine that felt good at all haha. Can't wait to see these progress pictures.

  7. Quote Originally Posted by kbayne View Post
    Awesome update, and congrats on the PRs . That sucks about hitting yourself in the face with 10kg chain, can't imagine that felt good at all haha. Can't wait to see these progress pictures.
    Dude, my comp didn't display anything and I can't find "General Settings." Please help. Sorry I am so useless haha!

  8. Also, is 7 KETO the cortisol ingredient in ABE? All the nomenclature is freakin exhausting. Want to buy the right stuff.

  9. Quote Originally Posted by tyrub42 View Post
    Dude, my comp didn't display anything and I can't find "General Settings." Please help. Sorry I am so useless haha!
    Okay, on the top right side of your screen, you will see "Settings". Click on that, then on the left side of your screen about half way down you will see "General Settings".

    Quote Originally Posted by tyrub42 View Post
    Also, is 7 KETO the cortisol ingredient in ABE? All the nomenclature is freakin exhausting. Want to buy the right stuff.
    Yes, the 7Keto is the cortisol control in ABE .

  10. Quote Originally Posted by kbayne View Post
    Okay, on the top right side of your screen, you will see "Settings". Click on that, then on the left side of your screen about half way down you will see "General Settings".



    Yes, the 7Keto is the cortisol control in ABE .
    Thanks, man! Any idea if 100mg would be roughly the same as 4 ABE?

    I got the pic to upload, and then got told it is too big...lame. I put it on FB, so maybe I can cut/paste from there at lower res. BDCC friend me on FB; you can see that pic!



  11. I do chainsaws from the knee-on-belly position to reinforce good BJJ habits

  12. Quote Originally Posted by tyrub42 View Post
    Thanks, man! Any idea if 100mg would be roughly the same as 4 ABE?

    I got the pic to upload, and then got told it is too big...lame. I put it on FB, so maybe I can cut/paste from there at lower res. BDCC friend me on FB; you can see that pic!
    I'm not positive, Ben could help you with that question more then myself, but I know 100mg is fine to take of 7 keto.

    That happens to me also when the picture is too large, you just have to go into whatever program you have for pictures, and crop the picture (make it smaller).

  13. Awesome pic and progress!!! I'll have to see if my LA Fitness allows chains lol
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  14. Quote Originally Posted by Aleksandar37 View Post
    Awesome pic and progress!!! I'll have to see if my LA Fitness allows chains lol
    My gym was recently bought out by la fitness. I hate the way they run the place.
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  15. Send your pics to me on Facebook www.facebook.com/bencarpenterpersonaltraining

    I shall upload.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Just took my after pics. I should be really happy right now, as the difference is massive, but I am actually pretty pissed. My wife was out until like 10 min ago (12 midnight here), so I had to wait until now to take them. The before pics were much earlier. I look and feel much puffier now than I normally have been feeling. Not sure if it is just the time of night or what, but my abs look like sh*t compared to any other time in the last two weeks. The pics still demonstrate everything well, but the time of night, the fact that I don't look as good as I usually do, and also the fact that the lighting is really bad where I took them make me feel kinda bad. Anyway, I will post as soon as I can. I figured out resizing so I might be able to actually do it myself...if the planets are aligned just right

  17. OK it seems like as long as they are the right size, I can just copy/paste them into the message box. I will upload after I post tomorrow's workout log. Stay tuned. Despite the fact that I am less than thrilled with how I looked at pic time, they are pretty epic.

    Best,
    Tyler

  18. Just do what I do, take three million pictures of yourself in the mirror and try and find one that you aren't disgusted at lol.
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  19. Quote Originally Posted by bdcc View Post
    Just do what I do, take three million pictures of yourself in the mirror and try and find one that you aren't disgusted at lol.
    This is what I do too.
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  20. Quote Originally Posted by bdcc View Post
    Just do what I do, take three million pictures of yourself in the mirror and try and find one that you aren't disgusted at lol.
    Haha, good suggestion. The ones I got were good enough I suppose. I figured out why I didn't look as good as I should have. I was not properly hydrated (REALLY hot and muggy yesterday, so sweat like crazy), so I had more water under my skin than I usually do. It sucks, but at least they are honest. I would retake today, but I have to get to the gym straight from work before my wife gets home. I can't do it tonight, because I think it would be unfair to take them after training when I am all pumped up. Either way, they are impressive! I will post as soon as possible after posting my workout log tonight. My schedule tonight is basically gym-BJJ-shower-Wife's birthday party. I will already be 30 min late so I might not be able to post the workout summary until tomorrow morning, but I will try my best to get everything up ASAP.

    Best,
    Tyler

  21. Well, my last logged workout was a bit of a dud. I suppose it was stupid to think I would counter severe CNS fatigue by resting for three days and then be 100% again. Also I slept very poorly on Wednesday and Thursday, so that didn't help. I had similar symptoms that I had earlier. Slight drop in strength, big drop in endurance. My warmup sets felt oddly heavy, but I didn't think much of it. Then during my working sets, I felt like the turbo boos that I have had while on this ABE run just wasn't quite there anymore. I don't regret going a bit heavier and higher intensity on this log, but it was a huge learning experience at the same time. In the future, if I am lifting with that much intensity and in a lower rep range (plus cardio and BJJ in the same sessions), I will have to take a break in the middle of the run and do a lower-intensity lifting program for a week or so. Anyway, here are the numbers:

    -Flat Dumbbell bench: 90s x 2-0, 85 x 1 (at this point I realized that Rest-pausing wasn't a great idea for today's other big lifts)
    -Incline smith press: 110 KG (242 lbs) x 2, 100 KG (220 lbs) x 3
    -cable triceps press down: 180 x 4-2-3
    -Side raise drop set: 35s x 8, 25s x 7, 15s x 10
    -Front raise drop set: 40s x 10, 30s x 8, 20s x 12

    The drop sets worked really well to burnout my shoulders even while feeling depleted. Technically, the 110KG smith incline was a PR, but Smith PRs feel like less of an accomplishment. Either way, although my body didn;t cooperate the whole way, I have made HUGE progress on this log. More progress than I have made in any other 7-week stretch, especially considering how I look. Most importantly, I learned a lot of things to help make my next run even better than this one. I will post pics ASAP, and my final report will be posted in the next week as well. Thanks to everyone for following!


    Best,
    Tyler

  22. Thanks YOU for this log! Crushed it and were very consistent with great updates. Just happy that with all the work you put in it appears you got what you wanted out of the products.
    PEScience Representative
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  23. Quote Originally Posted by bdcc View Post
    Send your pics to me on Facebook www.facebook.com/bencarpenterpersonaltraining

    I shall upload.
    My pic upload attempts have failed, so they have been sent to you on FB. Thanks a lot, Ben! Hope the pics are as impressive as I think they are!

  24. Before the pics get posted, I want to mention one important point. On my last log (original AB), I went from 86KG to 82KG, a difference of almost 9 pounds. On this log, I started at 85KG and ended at 83.7KG, a difference of less than three pounds of total weight. That means that, when looking at the pics, there is not just fat loss, but a SH*TLOAD of muscle gain as well. When comparing myself now to myself at the end of my original AB run, I not only look leaner overall, despite being almost 2KG heavier, my muscles also look bigger, fuller, and more vascular. I even had to take a pic of myself with my phone at the end of the "after" pics to show all the new veins I have popping out of my shoulders now. It is a crazy difference, and I hope you are all as impressed with them as I am!

    Best,
    Tyler

  25. Posted side by side for easy comparison.

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  26. Good work Tyler. You look visibly leaner in every single side by side comparison.

    Keep up the good work.
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  27. Here is a close-up showing increase in vascularity.



    Didn't have those veins in my shoulders 7 weeks ago. Thanks again to all who followed and especially to the PES team for your generosity and support!

    Best,
    Tyler

  28. Man you really only lost 3lbs? The change looks much more drastic than that! Definitely some increase in muscle to offset the fat loss because that is a very nice change. Congrats man, those results are awesome.
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  29. Quote Originally Posted by bolt10 View Post
    Man you really only lost 3lbs? The change looks much more drastic than that! Definitely some increase in muscle to offset the fat loss because that is a very nice change. Congrats man, those results are awesome.
    Yup, only 2 or 3, so almost negligible. The difference in size is crazy. It is hard to tell just from pics, but everything is bigger and fuller. My arms look completely different than they did at the beginning; substantially larger, as are my shoulders. It has been crazy seeing how fast I can put on muscle and shed fat with ABE. I have loved it! Thanks again!

    Best,
    Tyler

  30. Wow great progress! The pics really look like you lost way more than 3lbs. Just shows how amazing ABE is at recomp.
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