- 04-02-2013, 12:32 PM
- 04-02-2013, 12:50 PM
That's a win-win right there!!Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-02-2013, 12:55 PM
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04-02-2013, 01:23 PM
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04-02-2013, 03:57 PM
04-02-2013, 04:11 PM
Have you considered a GVT style day for chest? It was mentioned earlier about low weight and high reps, GVT is a 10x10 format with moderate weight. May be worth a shot.
Oh, subbed BTW.
04-02-2013, 05:32 PM
04-02-2013, 05:38 PM
04-02-2013, 05:43 PM
04-02-2013, 05:52 PM
DB press palms facing 10 sets of 10-1min rest between sets.
Incline Flyes 3 sets of 10 same, rest period.
You can sub for any exercise you want, basically, but you want compound movements. GVT is boring, but it's effective. The first few sets will feel light, but sets 7-10 are pretty hard. If you complete all reps without form failure, up the weight a bit (10% or so).
Hope that helps.
04-02-2013, 07:06 PM
04-02-2013, 07:08 PM
04-02-2013, 07:13 PM
I'm actually doing something very similar tomorrow for chest. Pyramid down then back up on flat bb bench. 10 sets of 10. Followed by pec deck. Sick pump!
04-02-2013, 07:16 PM
04-02-2013, 07:19 PM
04-02-2013, 07:20 PM
04-02-2013, 07:27 PM
In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-02-2013, 07:34 PM
04-02-2013, 08:09 PM
04-02-2013, 10:08 PM
04-03-2013, 07:29 AM
04-03-2013, 08:26 AM
Alright BP is 148/78.
Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.
"Dynamic Trio's Superior Third"
04-03-2013, 08:36 AM
04-03-2013, 08:38 AM
04-03-2013, 08:59 AM
Hope the little girl gets better soon. Ear infections are like the plague with my kids. At least one of them gets one EVERY year. Very painful. Get some rest brother!
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