Epistane R3action

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    Quote Originally Posted by mustang0341 View Post

    I know right. I see everyday right in front of me how fragile life is when I hold my little girl. I've never known love like this. Ok enough mushy, back to smashin weights........
    Lol ditto
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    Subbed for mushy!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Subbed for mushy!
    Resubbing to your own thread huh??
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    Quote Originally Posted by cswalczakny View Post

    Resubbing to your own thread huh??
    Something wrong with that?
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    Quote Originally Posted by R3ACTION View Post

    Something wrong with that?
    No! Not at all! Just do you, R3, don't mind me!
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    Quote Originally Posted by cswalczakny View Post

    No! Not at all! Just do you, R3, don't mind me!
    Oh I already did that....
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    Quote Originally Posted by R3ACTION View Post
    Oh I already did that....
    fair enough. hope you washed your hands
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    Noodz noodz noodz
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    Quote Originally Posted by cswalczakny View Post

    fair enough. hope you washed your hands
    Twice!
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    Quote Originally Posted by StephenGarcia View Post
    Noodz noodz noodz
    They should arrive soon.
    "Dynamic Trio's Superior Third"
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    Name:  Hermey.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    "Dynamic Trio's Superior Third"
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    Alright, I'm back! Apologies for the lack of presence. I had to work through some personal issues. Took some time to get my head straight and spent time this weekend busting ass on the yard, chilling with the wife and kids, and of course slaying some walleye on the river!

    Chest day:

    Incline DB:
    65x14 65x14 65x14 65x14 65x12

    Flat Bench:
    135x20 155x14 165x12 195x8 195x8

    Decline:
    155x20 155x20 195x10

    Pec Deck:
    140x20 170x16 210x10

    Vertical Chest Press:
    140x20 140x20 170x12 210x12

    Will try adding more sets and reps next week. Shoulder hung in very well today.
    "Dynamic Trio's Superior Third"
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    The man is back!
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    The man is back!
    Hopefully for good!
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    Quote Originally Posted by R3ACTION View Post
    Took some time to get my head straight
    as the head goes, so does the body! and life for that matter. Hope things are good and glad you're back.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by R3ACTION View Post
    Alright, I'm back! Apologies for the lack of presence. I had to work through some personal issues. Took some time to get my head straight and spent time this weekend busting ass on the yard, chilling with the wife and kids, and of course slaying some walleye on the river!

    Chest day:

    Incline DB:
    65x14 65x14 65x14 65x14 65x12

    Flat Bench:
    135x20 155x14 165x12 195x8 195x8

    Decline:
    155x20 155x20 195x10

    Pec Deck:
    140x20 170x16 210x10

    Vertical Chest Press:
    140x20 140x20 170x12 210x12

    Will try adding more sets and reps next week. Shoulder hung in very well today.
    Hope all's good brother
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    All is well, they put me on a "non" narcotic pain reliever a few months ago. I didn't think much of it, stopped taking it when I began this run. All of a sudden I got super emotional and depressed. Couldn't eat or sleep and when I did sleep I was always exhausted. Turns out after some googling I found the cause. I guess some people have a serious problem coming off this stuff. Things finally picked up after Saturday, but as long as I stay busy I am fine.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    All is well, they put me on a "non" narcotic pain reliever a few months ago. I didn't think much of it, stopped taking it when I began this run. All of a sudden I got super emotional and depressed. Couldn't eat or sleep and when I did sleep I was always exhausted. Turns out after some googling I found the cause. I guess some people have a serious problem coming off this stuff. Things finally picked up after Saturday, but as long as I stay busy I am fine.
    Damn dude that sucks.

    Maybe this will cheer ya up:

    Word on the street is that you and LTL and your families are going to take a road trip over here this summer and we'll have some fat steaks and go to the falls.

    That's wassup

    Sent from my DROID RAZR using Tapatalk 2
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    Quote Originally Posted by cswalczakny View Post

    Damn dude that sucks.

    Maybe this will cheer ya up:

    Word on the street is that you and LTL and your families are going to take a road trip over here this summer and we'll have some fat steaks and go to the falls.

    That's wassup

    Sent from my DROID RAZR using Tapatalk 2
    Boom! Fat Sacks family vacation!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Boom! Fat Sacks family vacation!
    Yuuuuup! I'm thinking end of June would be good. I'll be done with my business traveling for a while then
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    Sounds like a party!!

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    Quote Originally Posted by AZMIDLYF View Post
    Sounds like a party!!

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    that is exactly what we had planned for after the lil ones hit the sack
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    Hah, little ones hit the sack and then the big ones hit the sack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Hah, little ones hit the sack and then the big ones hit the sack.
    the fat sack
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    My Lord!
    "Dynamic Trio's Superior Third"
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    Regretting not popping a few Swoll-N today!
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    You should be ! Ha...
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    Finally I think we're getting somewhere!

    Arm Day:

    Preacher Curl:
    100x8 90x8 90x8 90x8 80x12 80x12

    Cable Curl:
    180x6 170x6 150x10 130x12 110x20 90x20 70x20

    Overhead DB Tricep:
    100x10 100x10 100x10 100x8

    Hammer Curl Machine:
    (single arm) 50x12 50x12 50x12

    DB Hammers:
    Ran track from 45 down to 15

    Tricep Rope:
    200x12 200x12 200x12 210x12 220x12 230x10

    Single Arm Tricep Rope:
    30x30

    Lots of miscellaneous single set exercises for biceps.

    Felt great today! First time I've felt this good in a while. Think I'm finally kicking this negativity that's been glooming around.

    Off to take the family on a bike ride.
    "Dynamic Trio's Superior Third"
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    Awesome update man! Glad to hear things are going well
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    Quote Originally Posted by Danb2285 View Post
    Awesome update man! Glad to hear things are going well
    Thanks brother!
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    Solid nums bro. Do work!
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    Quote Originally Posted by PalmFist View Post
    Solid nums bro. Do work!
    Thanks man, I've been stalled out here for a while. Hope things are about to pick up!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Thanks man, I've been stalled out here for a while. Hope things are about to pick up!
    Do it!
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    Numbers look beast man! It's bout to get sick!
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    Nice arm blast big fella and glad to hear you've turned the corner on the funk.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by LiveToLift View Post
    Numbers look beast man! It's bout to get sick!
    The Dr. is in!


    Quote Originally Posted by AZMIDLYF View Post
    Nice arm blast big fella and glad to hear you've turned the corner on the funk.
    Thanks GB, feeling great!
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    Puttin in work bud. If everyday is like that, all will be great.
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    Quote Originally Posted by R3ACTION View Post
    The Dr. is in!




    Thanks GB, feeling great!
    I wanna hold you til I die. til we both break down and cry. I wanna hold ya, til the fear in me subsides.....
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    Oh boy...

    Where's the midget pic to go along with the lyrics?
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