Epistane R3action

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  1. Check your BP
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. I will get it checked today.
    "Dynamic Trio's Superior Third"
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  3. CoQ or Hawthorn Berry should be good for BP. Id even up your fluid intake 20% and see how that works too.
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  4. Quote Originally Posted by R3ACTION View Post
    So if that's the solution, what is the cause?
    blood pressure, my man
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  5. I figured cycle assist would have that covered. When I get up I'll go get it checked.
    "Dynamic Trio's Superior Third"
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  6. It was nice to get or with the wife and kids today. I think as long as the spring weather is here I will replace elliptical with more quality time with the family. Nothing like pulling two toddlers around right after leg day!
    "Dynamic Trio's Superior Third"

  7. That's a win-win right there!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by R3ACTION View Post
    I figured cycle assist would have that covered. When I get up I'll go get it checked.
    cycle assist has a bunch of things in it, but no CoQ10. Believe me when I say that it will most likely solve your issue
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  9. BPS Cycle Guard
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  10. Organ Shield brah
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  11. Have you considered a GVT style day for chest? It was mentioned earlier about low weight and high reps, GVT is a 10x10 format with moderate weight. May be worth a shot.
    Oh, subbed BTW.

  12. Quote Originally Posted by cswalczakny View Post

    cycle assist has a bunch of things in it, but no CoQ10. Believe me when I say that it will most likely solve your issue
    Gonna give it a shot, thank you sir!
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by iparatroop View Post
    Have you considered a GVT style day for chest? It was mentioned earlier about low weight and high reps, GVT is a 10x10 format with moderate weight. May be worth a shot.
    Oh, subbed BTW.
    Thanks for joining brother. So what would a GVT chest day look like?
    "Dynamic Trio's Superior Third"

  14. A bunch of bench press lmao

  15. Quote Originally Posted by R3ACTION View Post
    Thanks for joining brother. So what would a GVT chest day look like?
    40-60% of 1RM for weight
    DB press palms facing 10 sets of 10-1min rest between sets.
    Incline Flyes 3 sets of 10 same, rest period.

    You can sub for any exercise you want, basically, but you want compound movements. GVT is boring, but it's effective. The first few sets will feel light, but sets 7-10 are pretty hard. If you complete all reps without form failure, up the weight a bit (10% or so).

    Hope that helps.

  16. Quote Originally Posted by iparatroop View Post

    40-60% of 1RM for weight
    DB press palms facing 10 sets of 10-1min rest between sets.
    Incline Flyes 3 sets of 10 same, rest period.

    You can sub for any exercise you want, basically, but you want compound movements. GVT is boring, but it's effective. The first few sets will feel light, but sets 7-10 are pretty hard. If you complete all reps without form failure, up the weight a bit (10% or so).

    Hope that helps.
    Looks interesting, I like the idea behind it. I think between this and the GreyBush method I will be able to make some changes.
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION View Post
    Looks interesting, I like the idea behind it. I think between this and the GreyBush method I will be able to make some changes.

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. I'm actually doing something very similar tomorrow for chest. Pyramid down then back up on flat bb bench. 10 sets of 10. Followed by pec deck. Sick pump!
    Independent Review

  19. Quote Originally Posted by R3ACTION View Post
    Feeling the love!
    Sorry bout being a dick bro. I like yer style and you're a stand up dad btw!
    Independent Review

  20. Quote Originally Posted by PalmFist View Post

    Sorry bout being a dick bro. I like yer style and you're a stand up dad btw!
    No worries brother, thanks for the kind words.
    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by AZMIDLYF View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 192"/>
    How is your boy doing?
    "Dynamic Trio's Superior Third"

  22. In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.
    Always man, sounds like he's doing well.
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by AZMIDLYF View Post
    In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.
    Good luck to your boy AZ! Daddy must be proud! Know I would be!
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  25. Quote Originally Posted by R3ACTION View Post
    Always man, sounds like he's doing well.
    Quote Originally Posted by cswalczakny View Post
    Good luck to your boy AZ! Daddy must be proud! Know I would be!
    Guys, I haven't found a better feeling in my lifetime than seeing my kids thrive.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by AZMIDLYF View Post

    Guys, I haven't found a better feeling in my lifetime than seeing my kids thrive.
    Good man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  27. Alright BP is 148/78.
    Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.
    "Dynamic Trio's Superior Third"

  28. Quote Originally Posted by R3ACTION View Post
    Alright BP is 148/78.
    Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.
    Bummer dude - ear infections suck! I remember as a kid I had to get stitches in my leg. Went to urgent care & there was this girl next to me with an ear infection - she was in sooo much pain they took her in before me & I was completely ok with that, as she looked like she was in hell... Hope all's well (or getting there) now -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. Quote Originally Posted by R3ACTION View Post
    Alright BP is 148/78.
    Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.
    damn dude, that sucks! hope the lil one is feeling better!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Hope the little girl gets better soon. Ear infections are like the plague with my kids. At least one of them gets one EVERY year. Very painful. Get some rest brother!
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