Epistane R3action

Page 4 of 18 First ... 23456 ... Last

  1. BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!



  2. Haha!
    "Dynamic Trio's Superior Third"
    •   
       


  3. She's a beauty!! The fish is pretty cool too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by R3ACTION View Post

    They don't get it from me, that's for sure!
    Well I think you're brutiful
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by cswalczakny View Post

    Well I think you're brutiful
    Aw shucks.
    "Dynamic Trio's Superior Third"
    •   
       


  6. Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION View Post
    Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    You did get taurine didn't you? I would take it daily if I were you.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post

    You did get taurine didn't you? I would take it daily if I were you.
    I picked some up, I've got to find it. If I can't I will run to the local shop on monday.
    "Dynamic Trio's Superior Third"

  9. Week 2:
    Bumping up to 40mg, sides have been light so far. Hitting a very light chest day in the morning.
    "Dynamic Trio's Superior Third"

  10. Alright chest day went about as good as expected considering my limitations.

    Flat Bench:
    165x14 195x10 195x10 195x8

    Decline:
    195x8 195x8 195x8

    Pec Deck:
    110x14 190x10 210x10

    Incline DB:
    55x12 65x8

    Vertical Chest Press:
    170x12 190x10 210x8

    Elliptical:
    20 minutes 307 Calories.

    I feel like I'm going to stay at these low weights until everything with my shoulder is resolved. I really hate the fact that I am losing strength in my chest but I just can't hit the higher numbers anymore. Loading that joint really grinds my gears. Avoiding doing any chest exercises for a few months made things much worse but doing these low impact lifts really helps with mobility and keeps the pain down.
    "Dynamic Trio's Superior Third"

  11. Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF View Post
    Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Sounds like its worth a shot.
    "Dynamic Trio's Superior Third"

  13. High reps low recovery time?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  14. I do high reps, grow so much gooder

  15. Nice work on chest Nate. You know what really grinds my gears?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by Piston Honda View Post
    High reps low recovery time?
    I'd probably still stay with a 60-90 second rest period. I stretch my shoulder really well between sets.
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by LiveToLift View Post
    Nice work on chest Nate. You know what really grinds my gears?


    Name:  petergriffin.jpeg
Views: 113
Size:  14.5 KB
    "Dynamic Trio's Superior Third"

  18. Todays goal:
    Leg press 400x30
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION View Post
    Todays goal:
    Leg press 400x30
    Get it!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  20. In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog
    Indeed you were!

    Nate is good people!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by R3ACTION View Post
    Todays goal:
    Leg press 400x30
    You got that in the bag. That epi should be hitting soon. I remember the first few "on" workouts. Gets to the point where you have to force yourself to leave the gym.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  23. Cool


    Quote Originally Posted by LiveToLift View Post
    Indeed you were!

    Nate is good people!
    We all make mistakes
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    We all make mistakes
    Unacceptable!! Just playing bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Feeling the love!
    "Dynamic Trio's Superior Third"
  •   

      
     

Similar Forum Threads

  1. Epistane the anabolic GYNO destroyer
    By mmowry in forum Supplement Logs
    Replies: 537
    Last Post: 12-09-2016, 03:33 PM
  2. Epistane the anabolic GYNO destroyer
    By mmowry in forum Anabolics
    Replies: 8
    Last Post: 01-21-2007, 05:51 PM
  3. Epistane/havoc with AnabolicPump
    By kruz in forum Anabolics
    Replies: 12
    Last Post: 01-20-2007, 05:26 PM
  4. Epistane/havoc with AnabolicPump
    By kruz in forum Supplements
    Replies: 1
    Last Post: 01-13-2007, 10:53 PM
  5. epistane
    By djbombsquad in forum Anabolics
    Replies: 5
    Last Post: 12-16-2006, 01:47 PM
Log in
Log in