Epistane R3action

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  1. Quote Originally Posted by mustang0341 View Post

    Well its not like they are in "short" supply.
    Nice lol!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  2. Quote Originally Posted by R3ACTION View Post

    Oh yeah, third baby in 4 years. Pretty awesome!
    Congrats!!! I had no idea! When is she due? My second boy is due in august
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by cswalczakny View Post

    Congrats!!! I had no idea! When is she due? My second boy is due in august
    Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
    "Dynamic Trio's Superior Third"

  4. 24mg Epistane, 4 caps Swoll-N:
    Leg Day!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post
    Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
    friggin exciting man!! Congrats!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by R3ACTION View Post
    Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
    Congrats man!

    yeah - those tough mudders look kinda fun. I also checked out a couple cyclocross races recently - that's an interesting bunch. Kinda like tough mudder, but with bikes - My friends put on this race as a prelude to the big "official" championships that were in town the same weekend - Sporza (basically Belgian sportscenter) was out there. I managed to make it on this clip http://www.sporza.be/cm/sporza/video...eed_cyclocross
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by LizKing531 View Post

    Congrats man!

    yeah - those tough mudders look kinda fun. I also checked out a couple cyclocross races recently - that's an interesting bunch. Kinda like tough mudder, but with bikes - My friends put on this race as a prelude to the big "official" championships that were in town the same weekend - Sporza (basically Belgian sportscenter) was out there. I managed to make it on this clip http://www.sporza.be/cm/sporza/video...eed_cyclocross
    I will check it out once I get home brotha!
    "Dynamic Trio's Superior Third"

  8. Swanky, you hear about this yet?

    Source: Police Investigating Car from Mass. in Niagara Falls | wgrz.com

    Turns out it's probably b.s.; but watch everybody panic anytime they see Massachusetts plates. And they don't have to worry about bombing NF, it's pretty broken down already.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. Quote Originally Posted by Piston Honda View Post
    Swanky, you hear about this yet?

    Source: Police Investigating Car from Mass. in Niagara Falls | wgrz.com

    Turns out it's probably b.s.; but watch everybody panic anytime they see Massachusetts plates. And they don't have to worry about bombing NF, it's pretty broken down already.
    Yeah dude, just saw a FB post by CH.2 about it about 20 mins ago. I thought the same, it's most likely nothing, but still. i swear to god if we get any damn terrorists here I'm going Rambo on those fukers. You with me?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post
    Yeah dude, just saw a FB post by CH.2 about it about 20 mins ago. I thought the same, it's most likely nothing, but still. i swear to god if we get any damn terrorists here I'm going Rambo on those fukers. You with me?
    No, but I'll go Red Dawn!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  11. Quote Originally Posted by Piston Honda View Post
    No, but I'll go Red Dawn!
    It's a plan stan
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    damn you and those leg extensions and leg curl numbers!!!! damn!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Way to work those gams!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  15. Last Monthish


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    Today



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    "Dynamic Trio's Superior Third"

  16. Really hard to get that same angle and lighting and the camera to cooperate.
    "Dynamic Trio's Superior Third"

  17. Sick calves dude! In super jealous of them lol mine refuse to grow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    My calves are HUGE but I cant seem to get that kind of definition of the muscle heads in the back like that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    Thanks brother, I only work them like three times a month. I think its the elliptical on a good crossramp that helps the definition. I just wish my biceps had the same definition. I have a lot of mass but the cut just isn't there.
    "Dynamic Trio's Superior Third"

  20. So who has heard of this slingshot apparatus?
    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by R3ACTION View Post
    So who has heard of this slingshot apparatus?
    I have one.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Before you get one hit me up seriously. Could save you a lot ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42 View Post

    I have one.
    Do you feel like it helps your shoulders?
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by R3ACTION View Post

    Do you feel like it helps your shoulders?
    Takes a lot of stress off just like a bench shirt would
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Before you get one hit me up seriously. Could save you a lot ;-)
    Shyt man I ordered mine last week. Where were you? I got 15 off from Jon though...
    Independent Review
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