Epistane R3action

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  1. Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 012"/>
    Game time son!
    "Dynamic Trio's Superior Third"


  2. If I would have taken swoll-n today I would have ripped through my skin!
    "Dynamic Trio's Superior Third"
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  3. Arm Day:
    Preacher Curl:
    100x8 90x8 90x8 80x10 80x10

    Overhead DB Tricep:
    100x14 100x12 100x10

    Cable Curl:
    200x5(pr) 180x6 160x10 140x16 120x20 90x20

    V-Bar:
    200x20 210x20 220x16 230x12

    Rope Pull Down:
    100x12 100x12 100x12

    Overhead Rope Pull:
    100x30 100x26 100x20

    Ran the track on DB hammers from 45 to 15

    Hammer Curl Machine:
    Per arm 50x10 50x10 50x10

    Miscellaneous Sets of spider curls, reverse grip curls, standing easy bar.....and schtuff.
    "Dynamic Trio's Superior Third"

  4. Smashing those arms bro!
    Purus Labs Rep
    www.puruslabs.net

  5. Noods or it didn't happen!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Noods or it didn't happen!
    So you wanna see my empty sack?
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by Randoja View Post
    Smashing those arms bro!
    Doja!
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by R3ACTION View Post
    Game time son!

    Name:  i-have-a-feeling-midget-fight-demotivational-poster-1285831479.jpg
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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. Quote Originally Posted by R3ACTION View Post
    So you wanna see my empty sack?
    yes please!!!!

    Hows the shoulder brother, still holding up strong?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by Piston Honda View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 085"/>
    Bonus! You have found a midget picture that I have not seen!
    "Dynamic Trio's Superior Third"

  11. Quote Originally Posted by cswalczakny View Post

    yes please!!!!

    Hows the shoulder brother, still holding up strong?
    Still rocking! I can't believe how much better it feels.
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post
    Still rocking! I can't believe how much better it feels.
    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
    He actually has to use his whole hand unlike you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Quote Originally Posted by cswalczakny View Post

    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
    what qualifies as too much?
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by AZMIDLYF View Post

    He actually has to use his whole hand unlike you.
    Impressive!! Always wondered what that would be like!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by R3ACTION View Post

    what qualifies as too much?
    Any quantity causing injury id guess. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Similar to overtraining??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Name:  images2.jpeg
Views: 59
Size:  9.5 KB
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  19. Had to join in on the fun...

    This one made me laugh instantly!

    Name:  image-1089194724.jpg
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    Independent Review

  20. How's the body composition changes brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. I've only just started to feel the full effects. We will see what happens.
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 235"/>
    Copy cat!! Lol I posted that same one in one of R3s threads before. Lol!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    Copy cat!! Lol I posted that same one in one of R3s threads before. Lol!!
    We've got to be running out of little people pics by now right?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post

    We've got to be running out of little people pics by now right?
    Well its not like they are in "short" supply.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  25. Quote Originally Posted by mustang0341 View Post

    Well its not like they are in "short" supply.
    I see what you did there
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Quote Originally Posted by cswalczakny View Post

    Copy cat!! Lol I posted that same one in one of R3s threads before. Lol!!
    Crap, I just came back to AM 2 months ago, I can't catch up that fast. Copyright infringement is my middle name.

  27. Ay Yo...


    Name:  midget-gangsta-car.jpg
Views: 130
Size:  141.3 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!




  29. Boner Jams '03!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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