mkretz'uncut review log
- 03-21-2013, 10:34 PM
mkretz'uncut review log
HEY HEY big shout out to DEWEY fr letting me try this. Got me a 25 ct. bottle of uncut to try out for the next couple weeks! the prfile on this stuff is amazing. check this out!
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- Laser Focus with Intense L
quick stats, 5'9 160, recently hurt my wrist/hand pretty bad, no break but im hoping no ligament damage, gonna jsut rest it up, it has gottn alot better over the past week but I still cannot grip things well.
first workout on uncut was UNBELIEVEABLE......could be because i was my first time back in the gym since hurting myself but who knows. Took only 1 cap of uncut and sipped on my usual preworkout (lecheek speed exterme right now) while working out, I like to sip a preworkout while working out because my volume is pretty high. Although I was taking alot less sips than normal! My legs got super swole, pumps were great cant wait to try again with weights to see if the pump comes again!!! The focus was incredible@!!!!......took one cap the next day for cardio as well and def. notice the clean energy and great focus, no crash. Focus is the biggest seller for me and im loving it so far.
bad news.......forgot my bottle at the gym today, realized it within 45 min and called the gym to hold on to it until tomorrow if they find it, so I will find out tomorrow if I gt to try it again :-( REALLY bummed about this! I jsut got "the isolator" which allows you to do a decent amount of cable exercises without using your hands so im pumped to use that but really wanted to be able to really gt in a groove with this uncut, hopefully they found it!
- 03-21-2013, 10:39 PM
- 03-21-2013, 10:52 PM
03-22-2013, 02:24 PM
03-22-2013, 04:52 PM
03-22-2013, 06:20 PM
03-22-2013, 09:08 PM
fortunately I did get the bottle back!!!! took one cap preworkout today.....workout was with "the isolator" and the isolator cuff... due to my wrist/hand injury. here are some chest exercises.
I actually like the cuff better, it only goes around your wrist on each arm and makes it much easier to hook and and hook out. also was able to do kneeling cable crunches.........ok workout, really looking forward to being 100% again.
focus was really good to start but weaned quickly, I think it was due to me getting frustrated with all the damn straps and put the idea that I cant workout like i want to....once i got out of my own mind, i ended the workout very strong, def no crash to speak of! tomorrow will hopefully be a leg day which is all out baby! if not, ill try some isolator back work which seems more promising although more complicated to hook it up.
03-23-2013, 01:53 AM
03-24-2013, 12:22 AM
rediculous workout today!!!!
legs felt sore still from teh last leg workout and all th cardio ive been doing but ended up being alot stronger than last week on every lift!
cluster set 285 x1x5
leg ext (pre exhaust) 4 sets 10-15 double drop on last 2 sets
hack squat 4 sets double drop with forced reps on last 2 sets...pushed so hard on the 3rd set i think i popped sumthin in my head so next set was not as intense, still rough though
leg press 4 sets 15-20 with double drop and forced reps on last 2 sets
squat 135 3 sets to failure
step ups, no weight needed at this point, really hard when you dont push off the foot on the ground!!!
seated ham curl 4 ets 10-12 double drop on last 2 sets
lying ham curl - 4 sets 10-15 drop on last 2 sets
got mentally fogged after step ups, i think my whoel body/CNS was just fried but up until that point WOW soo intense and focused, loving this stuff!!! wish i could bring this intensity to other parts of my body, hopefully ill heal quick
03-24-2013, 01:24 PM
haha one of the side effects of Uncut is sore the next day from an intense workout =p
Nice work bro!
03-24-2013, 11:16 PM
03-24-2013, 11:18 PM
no uncut today some cardio and some light back stuff to see where where my wrist/had is at............seems like im ok with a false grip as long as i keep form strict and dont heave the weight.....still afriad to try barbell stuff, i did pulldowns, close grip and regular, bent over cable row and low seated row, all felt good
03-25-2013, 05:57 PM
03-25-2013, 10:38 PM
yea, nothing is broken, y chiro did some ligament and tendon tests and it sees ok, jsut gonna take time. it is getting better jsut cant twist or grip well
03-26-2013, 11:04 PM
so today was awsome!!!! focus was incredible and was able to do ALOT on back day even with my wrist/hand i find that if i dont use my thumb and use straps and put pressure on th outside of my hand it really does not bother me..............
bent over rows
CG cable row
1 arm db row
DB twist curl
DB hammer curl
All felt really good. - obv didnt max out or anythign but honestly did move some decent weight, coudlnt be more excited!!!
03-27-2013, 01:05 PM
At least you're getting your workouts done and that itself is good enough. We would have been ok w/ delaying this because of your injury, but man you got dedication! haha
03-27-2013, 11:27 PM
03-27-2013, 11:29 PM
Start to finish most focused i have been that I can remember. This workout felt sooo good haha....had my leg day swag goin for sure
squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
290 - cluster set, 5 sets of 1 with 20-30 seconds rests.
pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets
hack squat 4 sets 12-15 double drop on last 2 sets
leg press - 4 sets 15-20 double drop on last 2 sets
walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.
glute machine - cant turn down a nice butt when they got the machine haha 4 sets
1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg
seated ham curl - 4 sets 10-12 doouble drop on last 2 sets
DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!
03-28-2013, 03:53 PM
03-28-2013, 11:20 PM
03-28-2013, 11:30 PM
so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS
today was a true test of the wrist - chest/shoulders/tris
started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.
DB incline 4 sets 10-12
DB flat press - 4 sets 10-12
Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol
decline press machine 3 sets drop on last set
flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15
db incline fly 3 sets 10-15
cable fly - 3 sets 10-15 drop on last set
Db shoulder press 4 sets 10-12
cable lateral raise 4 sets 10-15
cable front raise 3 sets 10-15
cable rear delt fly 3 sets 10-15
face pull 3 sets 10-12
db shrug 80 lb 4 sets 15reps
str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets
1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
03-30-2013, 10:16 PM
Glad your wrist was alright during the work out. Man I figured out that my sore hamstring is a pulled hamstring. Was wondering why it was sore for 5 days. I even did legs yesterday which made the pulled hamstring go to my glute. Derp. Very painful to sit lol
03-30-2013, 11:07 PM
03-30-2013, 11:13 PM
felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about
Pendlay rows 145x10
low cable row 4 sets 10-15 1 second squeeze on each rep
1 arm DB row 75x15
Lat pull down 4 sets 10-15
CG pulldown facing away laying face up (for upper back) - feel these real nice - 4 sets 10-12
face pulls - 4 sets 10-12 drop on last set
Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!
03-31-2013, 11:12 PM
arms/abs day turned more into a biceps day with sum abs, only 2 tricep exercises but thats ok cuz my biceps are almost non existant and my triceps are a stronger point.
50x8+2 (still controlled negatives)
DB twist curl (simultaneously)
20x12x4 drop on last set
DB hammer curl (simultaneously)
20x12x4 drop on last set
Seated incline curl
4 sets 10-12 drop on last 2 sets
1 arm db over bench 4 sets (my right bicep is soo much weaker, and smaller :-( (im left handed but still. its bad)
high cable curl 4 sets 10-15
reverse decline bench leg raises - 100 reps - i think it was like 5 sets
rope crunches - 4 sets 15
kneeling cable chops
80x15 per side
str8 bar pushdown 4 sets 10-12
dip machine 4 sets 10-15
reverse grip overhead cable ext
03-31-2013, 11:13 PM
Uncut is the real deal guys, i have tried alot of preworkouts but none have given the great mix of focus clean energy and pumps like this. I just wish it lasted till my wrist/hand was 10% to see what I can really do lol
04-01-2013, 12:24 PM
Awesome workouts the past few days! Glad you think Uncut is the real deal and not just a hype floating around. AppNut definitely delivers w/ their products. Yeah hopefully when your wrist recovers to 100% you give Uncut another shot
As far as ab workouts, other than your typical crunches I like adding cable wood choppers for obliques, cable crunches, weighted hip raises and planks for your core. May sound silly, but I found P90x's Ab Ripper X really good for a burn. The rest of the program is sorta "meh".
04-02-2013, 09:06 PM
Another great leg workout today!!!
worked up to 330 for 1 on squat - new pr! - still got more!
295x5 - cluster set 1 rep 5 times with rest in between
Leg ext - 4 sets 10-15 double drop on last 2 sets
Leg Press- 4 sets 15-20 - pr'd on this too! double drop on last 2 sets - all reps were constant tension with slow negatives , crazy pump!!
Hack squat - quads were pretty wrecked by now - 4 sets 10-15 double drop on last set - constant tension with slow negatives again!
1 leg smith squat (foot elevated) - tried a greater range of motion and actually touched my back knee to the ground on every rep, didnt need much weight at all - 4 sets 8-10
Glute Bridge - been a while since i did these but felt good!
RDL - been reading that hamstrings response better to lower reps so i went with it but due to my wrist i couldn't go too heavy, just didnt wanna risk it, still got a good stimulus on this
Seated leg curl
4 sets 8-10 double drop on last 2 sets - also tried plantarflexed eccentrics to really focus on the hamstrings, tires them out fast!
04-02-2013, 09:07 PM
focus was crazy today and didnt need like any of my pre w/o that i usually sip throughout which is crazy on a leg day, i mightve taken like 4 sips the entire time.........CRAZYNESS
04-02-2013, 09:09 PM
also, im stopping if in hope of mroe muscle....still doin 12 hr fast but will rarely train fasted and will always have post workout carbs/protein then a meal then more meals lol, cals will be around 3600 want to carb cycle I was thinkin 360-400 on high days 200-225 med days and 10-125 on low days what do u guys think? Also, protein like 1.5 g bw or 2g? then rest fat? thanks~!
04-02-2013, 11:49 PM
1.5 is good enough protein if you're bulking. That carb cycle looks good.
Looks like you had one hell of a leg workout! Grats on the PR
04-03-2013, 11:26 PM
thanks man!!! so then if i cycle carbs and do lets say 250g protein which is about 1.5 x bw then the rest is always fats?cuz on low carb days thats ALOT of fat, no problem with me though i think i like fat more than carbs lol
04-04-2013, 01:12 PM
I'm going to try this as well as my metabolism is super high. I ate about 450g carbs for the last few months of my bulk and didn't think about my insulin not being sensitive.
04-04-2013, 10:24 PM
04-04-2013, 10:24 PM
04-04-2013, 10:29 PM
today was back day....didnt do deads cuz my legs are still supersore and i forgot my belt and flat shoes
Tbar row- strict form really bent over and using 25lb plated for greater rom
4 sets 10-15 double drop on last set
low cable row - 4 sets 10-12 drop on last set
1 arm db row - pretty good form, controlled negatives
hammer strength pull down rev grip - 4 sets 10-12 drop on last set
chest supported row 4 sets 10-15 drop onl ast set
snatch grip rack deadlift
04-05-2013, 04:54 PM
04-05-2013, 11:39 PM
04-06-2013, 11:09 PM
legs didnt fel 100% today so i did not push it, didnt do my crazy double drops all over like usual either lol
225x5x6 sets - pause at bottom, explode up - the bottom of my squat is by far my weakest point - i can have the bar come off my back with my max but it takes a while to get it up, if i could strengthen the bottom id be a monster!
banded squat - for explosiveness - 195x3x10
sum0 deadlift - 275x5x6 - jsut focusing on really squeezing my glutes
leg ext 4 sets 12015 double drop on last set only
leg press machine - stack x 20x4 double drop on last set only
1 leg smith squat - back foot on bench, touching back knee to ground on every rep - sooo much harder going that low
4 sets of 10
seated ham curl 4 sets 8-12 drop on last set
1 leg standing ham curl 4 sets 10-12
04-07-2013, 08:21 PM
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