Little late night snack!
Bowl of Quaker oatmeal squares with organic whole milk, cup of 2% Greek yogurt & a few scoops of fresh ground almond butter from the local Amish deli!
"But as for you, be strong and do not give up, for your work will be rewarded."
Oh, you saw it on bb dot com? Well it must be true then!
What's up fellas? About to head to the gym to get some legs in today, & then probably gonna play some pick-up basketball for a few at the park since its starting to warm up slightly (It's 45.. Tells you how desperate we are here in Ohio LOL) but I will update later.
Sorry guys, just got some time to sit down and relax. Hit legs today at the gym, then went and played park basketball for about 2 hours after. Needless to say, I'm exhausted. Ha. Legs went pretty good, could've started off better, but I decided to give front squats a go, which wasn't a very smart idea. Haven't done them in probably 3 years and it just felt super awkward. My legs could've done more but it was just awkward doing reps. Hopefully that can get better the more I do them. Anyways, here's what the workout looked like!
Start time: 4:50
Start weight: 201.3
45x10, 135x10, 185x10, 205x9, 225x8
Single leg press:
200x12, 250x10, 290x8
100x15, 120x14, 140x12
Lying leg curl:
90x15, 110x12, 130x
3 sets of 50 yards
End time: 5:45
End weight: 202.1
Hitting shoulders/upper back tomorrow morning, update coming tomorrow!
I was trolling around on the Internet seeing if anyone had tried this stack cuz I just started it today and read your thread so I decided to create a profile on here so I could chat it up with you guys. How are you liking it so far pow wow? I'm new to the whole blogging deal.
Yeah I'm looking forward to it. Except the liquid is horrible tasting haha
Yeah water directly after both the M1D and 1andro. Seems like good stuff though
Right on man. What's your plan for your pct
When was it when you started seeing progress? I'm on day 5 and I'm not real sure what I'm supposed to be noticing haha Only thing I've noticed is being lethargic for a day or two but I'm not sure if that was the sleep supplement I took or what. Workouts seem to be increasing slowly but thats expected as I havent worked out in a long time. Glad to see your are enjoying it tho bro!
What's up guys? Just finished a pretty good shoulder/upper back workout. Honestly felt like I couldn't stayed there all day! Workout was under an hour & I still got more sets & exercises than usual. I think this stuff is starting to kick in more & more. Here's an outline of how today went.
4/5 Shoulders/upper back
Start time: 10:55
Start weight: 202.1
DB Arnold Press:
30x15, 45x10, 50x10, 55x10, 60x8
DB shrug: (hold til failure on last rep)
60x15, 70x12, 80x10
Rear cable flyes:
120x15, 140x12, 160x10
Side lateral machine:
70x15, 90x12, 110x10
BB push press: (alt F/B)
End time: 11:31
End weight: 202.5
Just was stopping in to say what's up! Great log thus far I really enjoy checking it out. And the food pics!!! Lol any way just saying hey,keep it up and keepKillinIt!
LG Sciences Rep
Nothing I say constitutes medical advise. Please check with your medical professional before starting any diet or exercise program.