I'm new to these forums, but have already found great advice and information. Spent hours on here trying to plan ahead as best I could to reach the goals I'm after. Nothing does it better then Arnold's Pumping Iron video! Just as a background, I'm a little more than 5'7" and about 157 pounds. I have never been over 140 in my life until 2 years ago once I started working out on and off. I find myself working out for a solid 6 months and then something comes up and for some reason I stop. Well this is the last time I'm stopping, and making this log is my way of helping with that. My main goal is to lose my body fat (though it isn't much just love handles, but i hate ANY) and to completely transform my body by drastically increasing LBM. I'm starting this log and have before pictures but I'm not continuing my log until i've been in the gym for a week or two, nothing worse then the horrible workouts after not working out for months. I'm starting off slow and not soo many supplements but a few, mostly concentrating on my eating with carbs protein and fat intake...but not necessarily counting carbs if you know what i mean. Once I get to where I want to start the log whether its a couple days or a week, i will be posting every other day with updates on how i'm feeling, my progression, workouts and a few other things. I am currently taking a few natty supps such as and . I have felt great on igf-2 so wanted to try out a few other of AN products for a few weeks to see how they effect me. I don't know if its normal but I feel like I see changes a lot quicker than normal. I haven't worked out in forever but I have a decent base to start off with and I'm very concentrated when I workout which I think is important. I don't think it'll be very log that you will start to notice how my body is starting to change. Since I'm so skinny I tend to get ripped even when dirty bulking so this should be fun now on a lean bulk. I have trying out a few samples during the next couple weeks from AN to see if I will be using any other of their products.. but for now its just the staples and the igf-2 and FOOD.
I will also be logging multiple products as the log goes on, finding out what works for me. If it helps I'll keep it, if not then on to the next one.
I will have pics up in a few days, hopefully can start this log soon. COME SUPPORT and watch as I transform!
any questions you have for me or ideas, please it is welcome, whether its advice or criticism.