I was lucky enough to be selected on another site to Log Mhp Myo-x for 90 days. I am going to do the log on here too. I know that this is a very controversial idea. But we will see how this goes. I am 24 years old at 6 foot 215 lbs. I have been working out off an on since I was 16 years old. I wish when I was 16 I knew everything I did now about working out and nutrition.
The time of day I work out is different because I have 3 boys. I was recently laid off from my job at a factory. I still work a part time one, but its only 2 days a week. I am able to put a lot of effort into lifting now. I have one semester left to get my degree in human services, I want to be an addiction councler. From there I want to get my Masters. According to the directions of Myo-x your supposed to take it 12 hours before working out.
My workout weeks usually go something like this
Monday-Chest & Tris
Thursday- Back, Bicep
Friday-Shoulders and abs
Sunday-Cardio Or and off day
Then the next week my schedule will look like this
Monday-Back, Bicep, & Shoulders
Tuesday-Abs and Cardio
Wednesday- Chest, & Tris