Formutech Lean EFX Refined LOG!!!!

[Mcelis323]

I want to thank Formutech Nutrition for letting me try out Lean EFX and for the extra goodies!! Right now I am running a full body program using Vince Gironda's methods,

10-8-6-20 Honest Workout with 30 sec rest periods between sets and 1 min rest gap between exercise

Here's my routine:

Leg Press
Millitary press
Pullups
Wide grip bench press
Preacher Curl
Dips
Hammer curlsv3x25
Standing calve raises 3x25
Shrugs(dumbells) 3x25

40min routine

Off days
Stretch for 10 min
Jump Rope 1min on 1min off x10
stretch

BTW received the product on 3/11/13 afternoon,had already worked out in the morning

[Mcelis323]

Day 1

3/12/13

1030am

Woke up, had 3 whole eggs and oatmeal with berries,30 min later took 1 Lean EFX pill and headed to the gym, about 15-20 I started feeling a bit more enthusiastic and energized,felt pumped and ready for my workout, killed my routine in about 40 min. Here's what I really loved, I got home still feeling energetic and took my dog out for a 1 hr walk b4 work, felt good all day!

[Mcelis323]

Day 2

3/13/13

9pm
Long day at work, finally got out, had my pre carb shake and took 1 EFX pill, my body was feeling a bit down from yesterday but it just took me 20min to get into a pumped mood.
Got to the gym, ended up adding 5-10lbs on most of my exercises, killed the weight!, I was taking about 10 sec breaks between sets,pumping and sweating, loving the pain.I've never really been a fan of thermogenics, hated the crash and crack feeling, but this stuff was different!!

[Mcelis323]

Day

3/14/13

woke up around 9, felt super drained!! Since I am also Detoxing my body this month it has been hell, frequent restroom visits! Decided to have a liquid meal, 2 scoops of gainer w/ low fat milk and oats, took my pre carb shake, 20 min later had a cup of yogurt, 35 min later took 1 Lean EFX pill,then headed to the gym, mid way I turned back home due to the Detox, 2nd week in and I'm guessing it really started removing toxins from my body this week so i couldn't workout, instead I took my dog for a walk, super hot day, felt pumped, good mood (on the side note I almost never feel like doing anything on hot days especially walking my dog but i felt good today!) That walk turned into an hr jog/run, came back drenched but feeling good!! This is just with 1 Lean EFX pill, can't imagine how i'll feel if i took 2!!! =]

[cswalczakny]

in this. Are you taking your second one with lunch?

[02sixxer]

This stuff works brother. I jump started contest prep and I have jumped from 13% to under 8% in 5 weeks. And just cruising right now. Everyday I am leaner.

[cswalczakny]

This stuff works brother. I jump started contest prep and I have jumped from 13% to under 8% in 5 weeks. And just cruising right now. Everyday I am leaner.

nice! i should be hitting 8-9% in the next 4 weeks

[Mcelis323]

no, ive only been taking one, il begin taking 2 tommorow

[02sixxer]

nice! i should be hitting 8-9% in the next 4 weeks

I like being big, but being lean is more adictive.





4.5% here I come!!!!

[Mcelis323]

update

3/15

So i took 2 EFX Lean Pills, and headed to the gym but unfortunately gym was closed, got home and jump roped for about 20 minutes,1 min off and on, felt really good filled with energy, and had a really good cardio workout and slept like a bear!!!

[Mcelis323]

3/16

Working out in the afternoon today took 1 EFX lean pill in the morning before Breakfast and another 30 min prior to workout with my carbo drink, kicks in about 25 min. Started off with a 10 min run and in about 4 min i already felt my body's temperature going up, started sweating, already had a good feeling about today's workout!! I felt really strong today even though I didn't get enough sleep, was in a beast mode mood!! Started with Squats, ended up adding 5 to 10lbs to all my exercises! In a metter of 20 minutes into my workout i was drenched!! Glad i began taking 2 pills, I have a good feeling about this cutting phase =]!

[cswalczakny]

3/16

Working out in the afternoon today took 1 EFX lean pill in the morning before Breakfast and another 30 min prior to workout with my carbo drink, kicks in about 25 min. Started off with a 10 min run and in about 4 min i already felt my body's temperature going up, started sweating, already had a good feeling about today's workout!! I felt really strong today even though I didn't get enough sleep, was in a beast mode mood!! Started with Squats, ended up adding 5 to 10lbs to all my exercises! In a metter of 20 minutes into my workout i was drenched!! Glad i began taking 2 pills, I have a good feeling about this cutting phase =]!

Nice!! What kind of weight you pushing on squats?

[Mcelis323]

185/10,225/8,260/6,95/20 ...4 sets with 2 sec rest intervals in between..killed my legs!!

3/17
After the whole week of rest/studying and work my body was calling out to me so i decided to take 1 lean efx pill in the morning and studied some (gave me some energy and kept me focused) and another one 30 min b4 my 20 min jump rope cardio, even though my legs were killing me and I kept hitting the rope i still ended up sweating alot! I like how my body temperature shoots up like crazy!!

[Mcelis323]

3/18

I decided to workout at night this time, just because I needed the extra hours of rest, had lunch and took 1 lean efx pill, at first i felt lazy and dead, didnt want to do anything, was thinking twice about going to the gym, took the other Lean EFX pill 40min before work out and watched a few motivational BB videos, surprisingly I started feeling pumped and ready to go, got to the gym, warmed up and started off with leg press,i was already sweating before i begaN!! Funny thing, i was mid way my workout when I heard this chick say "that guy over there needs to change his shirt" , guess she was saying that because i was drenched!! haha loving this Lean EFX!

[cswalczakny]

3/18

I decided to workout at night this time, just because I needed the extra hours of rest, had lunch and took 1 lean efx pill, at first i felt lazy and dead, didnt want to do anything, was thinking twice about going to the gym, took the other Lean EFX pill 40min before work out and watched a few motivational BB videos, surprisingly I started feeling pumped and ready to go, got to the gym, warmed up and started off with leg press,i was already sweating before i begaN!! Funny thing, i was mid way my workout when I heard this chick say "that guy over there needs to change his shirt" , guess she was saying that because i was drenched!! haha loving this Lean EFX!

Way to go man! Getting motivated can be tough sometimes!

[Mcelis323]

Update:
Sorry for the lag fellas..been away from my computer but always keep a log =]

3/19
Took the day off..feeling a bit tired so decided to listen to my body

[Mcelis323]

3/20

Took 1 EFX LEAN pill in the AM and 1 30minutes before working out, was still feeling a bit tired and down on energy, ate a few carbs and 30 minutes later BAMN!! Energy kicked it, added 5 pounds to most of my lifts, felt like I needed to rest a bit less than usual, am very impressed to how fast my body temp. rises and I start sweating..pretty soon I'm going to need to start bringing an extra towel to the gym =]

[Mcelis323]

3/21

Today was just a cardio day in the morning, took both EFX LEAN pills with breakfast an hour before my cardio, took my dog out for a walk, felt thre energy kicking in then decided to start running which my dog enjoyed, got back home and I had already looked like I went through my cardio, energy levels where still rising so I jump roped and hit abs, gotta say I'm impressed that only taking 2 EFX Lean pills give such a kick!

[Mcelis323]

3/22-3/23

I went away on a spring break trip with my bros,took them as day offs =]

[Mcelis323]

3/24

Came back fired and pumped!!! Fuled and geared for the gym, my body appreciated the well needed 2 day break, took 1 Lean EFX in the Am, the next iin the afternoon 30 min b4 working out,began with squats, racked up 10+lbs than last week: will post results at end of log, took myself to the limit,killed my routine in a matter of 35 minutes and by my surprise I still felt unpleased so i threw in some cardio, I love the fact that when I'm done working out I don't feel drained or dead, but when i hit the hay, damn do I sleep like a baby!!THANKS AGAIN..loving EFX LEAN!