Staying safe and strong with Lecheek

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  1. Name:  ImageUploadedByTapatalk1366078864.492191.jpg
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    Life's a garden, dig it


  2. You'd be Ben Stiller, except not a douche and a lot bigger and better looking lol
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  3. Lol thanks Hyde!
    Life's a garden, dig it

  4. Hahahahahahahahahahahaaa
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  5. Killed my chest and tris today! I'm calling this week PR week as I'm shooting for my biggest numbers yet.

    Flat BB Bench
    135x10
    275x8
    325x5
    335x2 PR!!!
    335x1
    275x6
    245x8
    135x20

    Decline BB Bench
    165x10x3 8 second negatives

    Incline Db Around The World
    20x10x4

    Cable Cross Burnouts
    Lowest/middle/highest=1 set
    30x10 per x 4

    Weighted Dips
    45+bw x 10x4

    Vbar Pushdowns
    Stack +5x10x3

    Rope Pushdowns ss with Rope extensions
    50x10x4

    Somewhere along the line I must've used improper form as my left lat is really sore.
    Here's a couple of updated pics
    Name:  ImageUploadedByTapatalk1366152883.987719.jpg
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    Life's a garden, dig it
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  6. Look at those bench #s! No doubt the sore lat is from big benching and a stray in the form somewhere; has happened to me a couple times. Stay off the lat or any back stuff until it feels better and you should be ready to rock before you know it.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Luckily back day won't be until Friday so hoping its all better by then.
    Life's a garden, dig it

  8. Name:  ImageUploadedByTapatalk1366161281.732286.jpg
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    Still trying to learn how to pose properly
    Life's a garden, dig it

  9. Name:  ImageUploadedByTapatalk1366164479.380536.jpg
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    Life's a garden, dig it

  10. You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Quote Originally Posted by kenpoengineer View Post
    You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
    Thanks brother! Trying to keep up with them makes me feel young (unless I'm out of bcaa's) lol then I feel old
    Life's a garden, dig it

  12. Name:  ImageUploadedByTapatalk1366170456.792559.jpg
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    Picture happy tonight lol
    Life's a garden, dig it

  13. Quote Originally Posted by kenpoengineer View Post
    You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
    I was just gonna say looking good old man no offense
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Haha thanks Marms, no offense taken! Not rockin a walker or a cane yet so age is just a number lol
    Life's a garden, dig it

  15. Lol but if you were someday you'd be the guy at the home loading plates on his can for curls and doing pullups in the doorways!

    You used to have a superman tat Reg?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    Lol but if you were someday you'd be the guy at the home loading plates on his can for curls and doing pullups in the doorways!

    You used to have a superman tat Reg?
    Haha! I'd be walking around the nursing home flexing lmao!! No it's a tattoo with my 13 yr old daughters name. I have considered getting a superman tat though. My wife however wants me to get something tribal so we will see.
    Life's a garden, dig it

  17. Great choice on the daughter's name - no matter what, you'll never regret that one! I asked cuz I noticed the superman shirt and there's a huge amateur bodybuilder at my gym with a superman s in the same location, reminded me of it.

    As for new ink, it could be a tribal band with a superman worked in? Haha sky's the limit!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Hyde View Post
    Great choice on the daughter's name - no matter what, you'll never regret that one! I asked cuz I noticed the superman shirt and there's a huge amateur bodybuilder at my gym with a superman s in the same location, reminded me of it.

    As for new ink, it could be a tribal band with a superman worked in? Haha sky's the limit!
    Thanks bro! Figured I couldn't go wrong with that name. I have 3 other daughters too lol need to get all of their names. Tribal with superman huh? Hmm I might have to look into that. She wants it going from my back over my shoulder on to my chest to get the "bad boy" look going
    Life's a garden, dig it

  19. Well I'm really dropping weight fast. Pre training weight was 181.5. Haven't lost any strength however so not a total loss. Trained bis and shoulders today.

    Seated db curls
    45x10x3

    21s ez bar close grip
    75x10x3

    Spider Curls ez bar
    65x10x4

    Guillotine Curls
    65x10x4

    Incline db lateral raises
    25x8
    20x10x3

    Front raises
    30x10x4

    Db shrugs
    100x10x4

    Standing behind the head press
    135x10
    165x10
    195x8
    205x5
    Life's a garden, dig it

  20. Holy mackerel! Nice volume. Your starting shoulder press weight is my max!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Quote Originally Posted by kenpoengineer View Post
    Holy mackerel! Nice volume. Your starting shoulder press weight is my max!
    Thanks brother! In all fairness I do shoulder presses on the smith machine so that makes it easier.
    Life's a garden, dig it

  22. Back day tonight. Left lat didn't bother me at all. Still dropping weight. Pre training weight was 180.5. Feeling good otherwise except for a little wrist pain but nothing too terrible.

    Rack Pulls
    135x10
    225x10
    315x8
    365x6x2
    Decided not to go heavy on rack pulls until I can get the grip down.

    Db Rows
    60x10
    80x8
    90x6
    80x8
    60x11

    Seated Rows
    160x10x3

    Full Range Pull Downs
    135x10x3

    Face Pulls
    65x10x5
    Life's a garden, dig it

  23. They say db rows are pretty nifty for grip too - I know the my left hand can grip the db the entire set and I struggle same weight and reps to hold it with right.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Ya I just started throwing those into my routine thinking that same thing. I think one of my issues may be small hands (don't let that fool you though) lol.
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    Ya I just started throwing those into my routine thinking that same thing. I think one of my issues may be small hands (don't let that fool you though) lol.
    hahahahah
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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