Staying safe and strong with Lecheek

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  1. Quote Originally Posted by kenpoengineer View Post
    You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
    Thanks brother! Trying to keep up with them makes me feel young (unless I'm out of bcaa's) lol then I feel old
    Life's a garden, dig it


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    Picture happy tonight lol
    Life's a garden, dig it
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  3. Quote Originally Posted by kenpoengineer View Post
    You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
    I was just gonna say looking good old man no offense
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  4. Haha thanks Marms, no offense taken! Not rockin a walker or a cane yet so age is just a number lol
    Life's a garden, dig it

  5. Lol but if you were someday you'd be the guy at the home loading plates on his can for curls and doing pullups in the doorways!

    You used to have a superman tat Reg?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by Hyde View Post
    Lol but if you were someday you'd be the guy at the home loading plates on his can for curls and doing pullups in the doorways!

    You used to have a superman tat Reg?
    Haha! I'd be walking around the nursing home flexing lmao!! No it's a tattoo with my 13 yr old daughters name. I have considered getting a superman tat though. My wife however wants me to get something tribal so we will see.
    Life's a garden, dig it

  7. Great choice on the daughter's name - no matter what, you'll never regret that one! I asked cuz I noticed the superman shirt and there's a huge amateur bodybuilder at my gym with a superman s in the same location, reminded me of it.

    As for new ink, it could be a tribal band with a superman worked in? Haha sky's the limit!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Hyde View Post
    Great choice on the daughter's name - no matter what, you'll never regret that one! I asked cuz I noticed the superman shirt and there's a huge amateur bodybuilder at my gym with a superman s in the same location, reminded me of it.

    As for new ink, it could be a tribal band with a superman worked in? Haha sky's the limit!
    Thanks bro! Figured I couldn't go wrong with that name. I have 3 other daughters too lol need to get all of their names. Tribal with superman huh? Hmm I might have to look into that. She wants it going from my back over my shoulder on to my chest to get the "bad boy" look going
    Life's a garden, dig it

  9. Well I'm really dropping weight fast. Pre training weight was 181.5. Haven't lost any strength however so not a total loss. Trained bis and shoulders today.

    Seated db curls
    45x10x3

    21s ez bar close grip
    75x10x3

    Spider Curls ez bar
    65x10x4

    Guillotine Curls
    65x10x4

    Incline db lateral raises
    25x8
    20x10x3

    Front raises
    30x10x4

    Db shrugs
    100x10x4

    Standing behind the head press
    135x10
    165x10
    195x8
    205x5
    Life's a garden, dig it

  10. Holy mackerel! Nice volume. Your starting shoulder press weight is my max!

  11. Quote Originally Posted by kenpoengineer View Post
    Holy mackerel! Nice volume. Your starting shoulder press weight is my max!
    Thanks brother! In all fairness I do shoulder presses on the smith machine so that makes it easier.
    Life's a garden, dig it

  12. Back day tonight. Left lat didn't bother me at all. Still dropping weight. Pre training weight was 180.5. Feeling good otherwise except for a little wrist pain but nothing too terrible.

    Rack Pulls
    135x10
    225x10
    315x8
    365x6x2
    Decided not to go heavy on rack pulls until I can get the grip down.

    Db Rows
    60x10
    80x8
    90x6
    80x8
    60x11

    Seated Rows
    160x10x3

    Full Range Pull Downs
    135x10x3

    Face Pulls
    65x10x5
    Life's a garden, dig it

  13. They say db rows are pretty nifty for grip too - I know the my left hand can grip the db the entire set and I struggle same weight and reps to hold it with right.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Ya I just started throwing those into my routine thinking that same thing. I think one of my issues may be small hands (don't let that fool you though) lol.
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    Ya I just started throwing those into my routine thinking that same thing. I think one of my issues may be small hands (don't let that fool you though) lol.
    hahahahah
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  16. Bustin Barriers with Speed X3

    Link to my Speed X3 log. Come check it out!!
    Life's a garden, dig it

  17. Added Speed X3 to the mix and felt great. I was able to really push tonight and had a great sweat going after cardio!

    5 minutes on the bike to get my legs warmed up.

    Leg extentions
    110x10
    180x10
    190x8x2

    Iso Hamstring Curls
    55x10x3 per leg

    Hack Squats
    180x10
    360x10
    540x8
    630x8
    360x10

    Leg Press
    200x10
    400x10
    600x9
    620x8
    400x10

    Finished leg day with some cardio
    Stair Climber level 10 for 7 minutes
    Jump Rope 1 minute on 30 second rest and repeat for 8 minutes.
    Heavy bag work 1 minute on 30 second rest repeat for 8 minutes.
    Life's a garden, dig it

  18. Reggie's legs = toast! Wow, numbers are awesome. I'd love to see the young bucks here do the jumprope and speed bag cardio at the end of their lifting sessions.

  19. Quote Originally Posted by kenpoengineer View Post
    Reggie's legs = toast! Wow, numbers are awesome. I'd love to see the young bucks here do the jumprope and speed bag cardio at the end of their lifting sessions.
    Haha, ya it's a lot of work but I always figure if I still have some energy to burn I might as well get after it some more!!
    Life's a garden, dig it

  20. Cardio today
    Farmers Walk with 90 lb dbs.
    Then hit the bike on fat burner mode level 8 for 12 minutes.
    Then some corkscrews/figure 8s
    Finished off with 7 minutes on the stair climber level 10 fat burner mode.
    Life's a garden, dig it

  21. It's official, my daughter starts mma training on Tuesday!!
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    It's official, my daughter starts mma training on Tuesday!!
    So want my little girl to do that. We playfight and she loves it!!! She can prob. beat up my son lmao
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  23. Lol! My daughter has been asking me to let her train with me for the last 6 months. She's way pumped. So am I she's tough as ****. Punches like a dude and puts power behind it.
    Life's a garden, dig it

  24. She's not training with me however she's going to train at a gym in the town her mom lives in. I only get her on weekends
    Life's a garden, dig it

  25. Another snow day here in lovely South Dakota so the gym is closed. I loaned my shovel to my cousin during the last snow storm and can't get ahold of her so can't even shovel lol.
    Life's a garden, dig it

  26. Quote Originally Posted by niners4reggie View Post
    Another snow day here in lovely South Dakota so the gym is closed. I loaned my shovel to my cousin during the last snow storm and can't get ahold of her so can't even shovel lol.
    Id make her shovel you out hahah
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  27. Lmao!! I totally should've. I did end up getting it back but most of it had turned to slush so was a real quick job.
    Life's a garden, dig it

  28. What is this snow stuff ya'll keep talking about?
    I can do all this through Him who gives me strength.

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Size:  73.4 KB it's a pain in the ass is what it is lol
    Life's a garden, dig it

  30. lol the shovel hahahah
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
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