Staying safe and strong with Lecheek

Page 8 of 11 First ... 678910 ... Last

  1. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Quote Originally Posted by niners4reggie View Post
    Thanks man!! Will do
    Quote Originally Posted by CaptHowdy5150 View Post
    Definitely.
    ...............
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. I forgot to mention that I ran out of Cycle Armor and am now only running the AD-3. So far so good however!!
    Life's a garden, dig it
    •   
       


  3. Finally starting to thaw out here and everything opened back up, so I was able to get some training in. Tonight was bis/tris and abs.

    Seated db curls (3 sec negatives)
    30x30x3

    Spider Curls with ez bar holding at the top and slow negatives
    65x10x3

    Wide Grip Cable Curls
    67.5x10x3

    Cable Cross Curls (double bicep pose)
    30x12x3

    Rope Pushdowns with Vbar Pushdowns
    75x10 + stack x10x3

    Incline Skull Crushers with straight bar
    70x10
    80x10x2
    Life's a garden, dig it

  4. Nice workout.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Reggie is still killing those weights. Nice man!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Hyde View Post
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Nice! I like a good stim!!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Nice! I like a good stim!!
    GOD, FAMILY, COUNTRY!!!

  10. Tried snowing for awhile again today. Wth is up with this weather?? Doesn't Mother Nature know what Spring is??? If I could only talk my wife into moving south I'd be outta here!!! Anyways enough bitching. Trained back today and had a good day although found out chalk is not allowed so I'm going to have to invest in straps as my grip won't allow me to go too heavy on rack pulls.

    Rack Pulls
    135x10
    225x10
    315x10
    405x6x2
    225x10

    Db bent over rows holding for a count of 3 at armpit and slow negs
    60x10
    75x10x2

    Full Range Pull Downs
    130x10x3

    Face pulls (up 2 clicks after each set)
    65x10x5

    Chins to failure
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!

    I have to see if this came in and went out for you guys.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Thanks Marms
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Thanks Marms
    Im sure Ill hear back by Monday. Sorry for the delay.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. It's all good bro!
    Life's a garden, dig it

  15. Quote Originally Posted by Marms View Post
    I have to see if this came in and went out for you guys.
    check and see if i am on that list.........love me some speed


    extreme!!!
    GOD, FAMILY, COUNTRY!!!

  16. Name:  ImageUploadedByTapatalk1365876019.694397.jpg
Views: 83
Size:  56.9 KB
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Name:  ImageUploadedByTapatalk1365876019.694397.jpg
Views: 83
Size:  56.9 KB
    that is funny....
    GOD, FAMILY, COUNTRY!!!

  18. Quote Originally Posted by thebigt View Post
    that is funny....
    I know right! I smurfed myself when I saw it!
    Life's a garden, dig it

  19. That made me lol for real
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Hyde View Post
    That made me lol for real
    Haha nice!!
    Life's a garden, dig it

  21. Got up early today and decided I would try a fasted leg/ab day. Felt good although I did get kinda sick to my stomach by the end of training.

    5 minutes warm up on bike

    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45 per side x10x3

    Hack Squats
    180x10
    360x10
    540x10
    590x8 PR

    Planned on doing Leg presses but the Hacks wiped my legs out

    Hammer Crunches
    130x50x3

    Decline Crunch with 12 pound weighted bar behind the head
    25x3

    Corkscrews
    15x10 per side x 4

    Figure 8s
    15x20x4

    Weight post training was 183, so I am steadily losing weight which could be due to my diet being back on track as I don't feel like I've lost any muscle.
    Life's a garden, dig it

  22. I would never make it trough a fasted leg day ever.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. Quote Originally Posted by Marms View Post
    I would never make it trough a fasted leg day ever.
    I honestly don't see myself doing it again. Felt like crap afterwards
    Life's a garden, dig it

  24. Couldn't make it to the gym today so made my own workout at home.

    20 pushups straight to 20 situps straight to 20 jumping jacks. 30 second rest then all over again. 4 rounds of that. Doesn't seem like much but I had a decent sweat going and a decent pump as well.
    Life's a garden, dig it

  25. Congratulations Reggie, you just invented Crossfit - now if you had marketed that 10 yrs ago you'd be so rich I'd be polishing the weights in your personal globo gym and you'd have a guy named Jeeves driving you around in a Rolls Royce
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. Replies: 128
    Last Post: 06-02-2011, 03:46 AM
  2. Replies: 29
    Last Post: 05-21-2008, 03:01 PM
  3. Replies: 0
    Last Post: 06-10-2006, 10:52 AM
Log in
Log in