Staying safe and strong with Lecheek

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  1. Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. Quote Originally Posted by Hyde View Post
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Nice! I like a good stim!!
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Nice! I like a good stim!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Tried snowing for awhile again today. Wth is up with this weather?? Doesn't Mother Nature know what Spring is??? If I could only talk my wife into moving south I'd be outta here!!! Anyways enough bitching. Trained back today and had a good day although found out chalk is not allowed so I'm going to have to invest in straps as my grip won't allow me to go too heavy on rack pulls.

    Rack Pulls
    135x10
    225x10
    315x10
    405x6x2
    225x10

    Db bent over rows holding for a count of 3 at armpit and slow negs
    60x10
    75x10x2

    Full Range Pull Downs
    130x10x3

    Face pulls (up 2 clicks after each set)
    65x10x5

    Chins to failure
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!

    I have to see if this came in and went out for you guys.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  7. Thanks Marms
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Thanks Marms
    Im sure Ill hear back by Monday. Sorry for the delay.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  9. It's all good bro!
    Life's a garden, dig it

  10. Quote Originally Posted by Marms View Post
    I have to see if this came in and went out for you guys.
    check and see if i am on that list.........love me some speed


    extreme!!!
    WELL DONE IS BETTER THAN WELL SAID

  11. Name:  ImageUploadedByTapatalk1365876019.694397.jpg
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    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    Name:  ImageUploadedByTapatalk1365876019.694397.jpg
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    that is funny....
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    that is funny....
    I know right! I smurfed myself when I saw it!
    Life's a garden, dig it

  14. That made me lol for real
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Hyde View Post
    That made me lol for real
    Haha nice!!
    Life's a garden, dig it

  16. Got up early today and decided I would try a fasted leg/ab day. Felt good although I did get kinda sick to my stomach by the end of training.

    5 minutes warm up on bike

    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45 per side x10x3

    Hack Squats
    180x10
    360x10
    540x10
    590x8 PR

    Planned on doing Leg presses but the Hacks wiped my legs out

    Hammer Crunches
    130x50x3

    Decline Crunch with 12 pound weighted bar behind the head
    25x3

    Corkscrews
    15x10 per side x 4

    Figure 8s
    15x20x4

    Weight post training was 183, so I am steadily losing weight which could be due to my diet being back on track as I don't feel like I've lost any muscle.
    Life's a garden, dig it

  17. I would never make it trough a fasted leg day ever.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  18. Quote Originally Posted by Marms View Post
    I would never make it trough a fasted leg day ever.
    I honestly don't see myself doing it again. Felt like crap afterwards
    Life's a garden, dig it

  19. Couldn't make it to the gym today so made my own workout at home.

    20 pushups straight to 20 situps straight to 20 jumping jacks. 30 second rest then all over again. 4 rounds of that. Doesn't seem like much but I had a decent sweat going and a decent pump as well.
    Life's a garden, dig it

  20. Congratulations Reggie, you just invented Crossfit - now if you had marketed that 10 yrs ago you'd be so rich I'd be polishing the weights in your personal globo gym and you'd have a guy named Jeeves driving you around in a Rolls Royce
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Name:  ImageUploadedByTapatalk1366078864.492191.jpg
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    Life's a garden, dig it

  22. You'd be Ben Stiller, except not a douche and a lot bigger and better looking lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Lol thanks Hyde!
    Life's a garden, dig it

  24. Hahahahahahahahahahahaaa
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  25. Killed my chest and tris today! I'm calling this week PR week as I'm shooting for my biggest numbers yet.

    Flat BB Bench
    135x10
    275x8
    325x5
    335x2 PR!!!
    335x1
    275x6
    245x8
    135x20

    Decline BB Bench
    165x10x3 8 second negatives

    Incline Db Around The World
    20x10x4

    Cable Cross Burnouts
    Lowest/middle/highest=1 set
    30x10 per x 4

    Weighted Dips
    45+bw x 10x4

    Vbar Pushdowns
    Stack +5x10x3

    Rope Pushdowns ss with Rope extensions
    50x10x4

    Somewhere along the line I must've used improper form as my left lat is really sore.
    Here's a couple of updated pics
    Name:  ImageUploadedByTapatalk1366152883.987719.jpg
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    Life's a garden, dig it

  26. Look at those bench #s! No doubt the sore lat is from big benching and a stray in the form somewhere; has happened to me a couple times. Stay off the lat or any back stuff until it feels better and you should be ready to rock before you know it.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Luckily back day won't be until Friday so hoping its all better by then.
    Life's a garden, dig it

  28. Name:  ImageUploadedByTapatalk1366161281.732286.jpg
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    Still trying to learn how to pose properly
    Life's a garden, dig it

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    Life's a garden, dig it

  30. You show those young bucks how to do it! Oh yeah! Congrats on the bench PRs.
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