Staying safe and strong with Lecheek

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  1. Elite Member
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    Quote Originally Posted by Marms View Post
    lol the shovel hahahah
    Wish I didn't need that damn thing Lmao!!!
    Life's a garden, dig it

  2. Elite Member
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    Going into my last few days of AD-3 and really feeling good. Kept most of my strength, and feeling healthy as ever!!

    Flat BB Bench
    135x10
    225x10
    275x8
    315x5
    345x2
    315x4
    225x10

    Decline BB Bench 5 second negatives
    135x10
    185x8
    225x6
    185x8
    135x10

    Incline DB 3 sec negs
    60x10
    80x8
    90x6
    60x10

    Incline Flys
    45x10x3

    Cable Crossovers middle position
    35x10x3

    Cable Crossovers lowest position
    35x10x3

    Stair Climber level 12 fat burner mode
    10 mins skipping a step each time

    Switches 2 minutes on 1 minute rest repeat.

    Heavy Bag 1 min on 30 second rest x4

    Endurance was definitely there today. A little sore right now but nothing too bad.
    Life's a garden, dig it
  3. Elite Member
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    What's up fellas?? Going to go a little heavier over the next couple of weeks to see if I can stimulate new muscle growth. Bis and Tris today.

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it
    •   
       

  4. Elite Member
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    My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
    Life's a garden, dig it
  5. Senior Member
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    Quote Originally Posted by niners4reggie View Post
    My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
    That's awesome man!
    I can do all this through Him who gives me strength.
  6. Elite Member
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    Her goal is to win The Ultimate Fighter!
    Life's a garden, dig it
  7. Elite Member
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    Sounds like Ali's daughter. She is just as passionate as her father. That's awesome that your daughter is into MMA/BJJ.
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    Quote Originally Posted by kenpoengineer View Post
    Sounds like Ali's daughter. She is just as passionate as her father. That's awesome that your daughter is into MMA/BJJ.
    Thanks buddy! She has been wanting to for awhile just wasn't quite old enough. Now that she's ready I'm excited to watch her learn!!
    Life's a garden, dig it
  9. Elite Member
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    Quote Originally Posted by niners4reggie View Post
    Thanks buddy! She has been wanting to for awhile just wasn't quite old enough. Now that she's ready I'm excited to watch her learn!!

    So cool.
  10. Elite Member
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    Quote Originally Posted by Marms View Post
    So cool.
    Thanks bro! I'm way excited for her. Tonight is grappling, which is a big test of endurance, but she says she's ready for it!!
    Life's a garden, dig it
  11. Elite Member
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    Tonight is my last night for AD-3 and I have to say I'm a big fan!! I have felt great throughout, everything is in check, libido, size and strength!!

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10
    Life's a garden, dig it
  12. Elite Member
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    Oh no AD-3 is all gone
  13. Elite Member
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    Quote Originally Posted by Marms View Post
    Oh no AD-3 is all gone
    Yes it will be a sad day tomorrow
    Life's a garden, dig it
  14. Senior Member
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    Quote Originally Posted by Marms View Post
    Oh no AD-3 is all gone
    Name:  tumblr_m3fsy8z6IB1rudgm1o1_400.jpg
Views: 32
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    I can do all this through Him who gives me strength.
  15. Elite Member
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    Quote Originally Posted by CaptHowdy5150 View Post
    Name:  tumblr_m3fsy8z6IB1rudgm1o1_400.jpg
Views: 32
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    Lol!
    Life's a garden, dig it
  16. Elite Member
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    Well today didn't go so well. Had the drive and the energy but my stomach had different ideas. Had to bow out a little earlier than I wanted.

    Trained legs and shoulders today

    5 minute warm up on the bike

    Hammer leg extensions
    90x10
    180x10x3

    Standing Iso Hamstring Curls
    55x10x3 per leg

    Squats
    135x15
    225x12
    315x8
    395x5
    225x10

    Hack Squats
    180x10
    360x10
    540x5x2

    Hammer Shoulder Press
    90x10
    180x8x3

    Delt Destroyers
    25x10x4 10 second rests between

    Front raises
    30x10
    Felt like I was going to hurl at this point
    30x6
    Decided to call it a day.
    Life's a garden, dig it
  17. Elite Member
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    Man I had a stomach bug a few weeks ago and it was so brutal.It was like death
  18. Elite Member
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    Quote Originally Posted by Marms View Post
    Man I had a stomach bug a few weeks ago and it was so brutal.It was like death
    Man I hope that's not what it is. I took all my sick leave when my daughter was sick and they won't let me work if it's anything contagious. Worked all day and only ate a banana so I'm hoping that's all it was
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Man I hope that's not what it is. I took all my sick leave when my daughter was sick and they won't let me work if it's anything contagious. Worked all day and only ate a banana so I'm hoping that's all it was
    Good luck
  20. Elite Member
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    Feeling great today. Did you watch the fights last night?
    Life's a garden, dig it
  21. Elite Member
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    Quote Originally Posted by niners4reggie View Post
    Feeling great today. Did you watch the fights last night?
    No I had a long day and fell asleep at about 8 or so watching the Hawks. Woke up about 11 and couldnt find 1 of our dogs? I guess she followed me to the basement when we got home and I locked her in the furnace room. Poor dog was wimpering but the washer and dryer was running so we didnt hear her. She wont bark when stuff like that happens. Its usually her getting left in the garage when we go intot he fridge out there. She is stealthy and quite. I swear I heard tags and I whistled before I came up but got no response. She needs a bell.
  22. Elite Member
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    Oh no! Lol I used to have a dog that was the same. I was always looking for her and she never barked, just waited. I guess she figured I would eventually find her haha
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Oh no! Lol I used to have a dog that was the same. I was always looking for her and she never barked, just waited. I guess she figured I would eventually find her haha
    lol im a bad doggy daddy hahaha. She was so mad at me yesterday ALL DAY.
  24. Elite Member
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    Quote Originally Posted by Marms View Post
    lol im a bad doggy daddy hahaha. She was so mad at me yesterday ALL DAY.
    Lol and they are soooo good at making you feel like crap.
    Life's a garden, dig it
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    Reggie, checking in here and don't see you?
  

  
 

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