Staying safe and strong with Lecheek

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  1. Update: the cutting is working
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Hyde View Post
    Update: the cutting is working
    I'd have to agree.
    I can do all this through Him who gives me strength.
    OG AVENGER
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  3. Thanks guys!
    Life's a garden, dig it

  4. I see that mid-section puffiness after your MSten cycle is gone. Washboard abs there now. Nice work!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by kenpoengineer View Post
    I see that mid-section puffiness after your MSten cycle is gone. Washboard abs there now. Nice work!
    Thanks man! My diet is definitely back on track and I've been doing this as part of my ab/core routine http://m.youtube.com/watch?v=B-Nc_InMb0c
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post

    Thanks man! My diet is definitely back on track and I've been doing this as part of my ab/core routine http://m.youtube.com/watch?v=B-Nc_InMb0c
    Those figure eights are going into my AB workout. They look to be killers. What dumbbell weight do you recommend to start?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Quote Originally Posted by Hyde View Post
    Update: the cutting is working
    Quote Originally Posted by CaptHowdy5150 View Post
    I'd have to agree.


    X3
    IDL REP http://www.innovativedietlabs.com/

  8. I used 15s
    Life's a garden, dig it

  9. Quote Originally Posted by Marms View Post
    X3
    Thanks buddy!
    Life's a garden, dig it

  10. Name:  ImageUploadedByTapatalk1365556717.801787.jpg
Views: 32
Size:  72.4 KB
    Life's a garden, dig it

  11. 5 more inches forecasted for tonight. Time to move south!
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    5 more inches forecasted for tonight. Time to move south!
    Oh noooo. I thought Ohio weather sucked. It's heading our way next. Yuck. Sick of winter.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post
    Oh noooo. I thought Ohio weather sucked. It's heading our way next. Yuck. Sick of winter.
    It's a big one! I hope it settles down by the time it gets to you. Name:  ImageUploadedByTapatalk1365608637.259006.jpg
Views: 43
Size:  73.1 KB

    Gym and work are closed again today. Looks like my workout will be shoveling!!
    Life's a garden, dig it

  14. Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished, maybe I will go see who else needs help getting out!
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    5 more inches forecasted for tonight!
    That's what she said
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. I was wondering when that would be said lol!!!!
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished, maybe I will go see who else needs help getting out!
    good man...might be some elderly people in the hood that could really use some help!!!
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by thebigt View Post
    good man...might be some elderly people in the hood that could really use some help!!!
    I found an older couple just up from me that had to get to a drs appointment and the man was out there really trying to move the snow so I just went up with my shovel and said, "I got this for you" you'd think I just brought them a new car as thankful as they were lol it was pretty cool
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    I found an older couple just up from me that had to get to a drs appointment and the man was out there really trying to move the snow so I just went up with my shovel and said, "I got this for you" you'd think I just brought them a new car as thankful as they were lol it was pretty cool
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt View Post
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world
    Life's a garden, dig it

  21. Quote Originally Posted by thebigt View Post
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!
    Quote Originally Posted by niners4reggie View Post
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world

    What seems such a small thing to some can be a lifeline

  22. Quote Originally Posted by Ballesteri View Post
    What seems such a small thing to some can be a lifeline
    Absolutely! I know I've been on the flip side and enjoy paying it forward anytime I can.
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Thanks man!! Will do
    Life's a garden, dig it

  25. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Definitely.
    I can do all this through Him who gives me strength.
    OG AVENGER

  26. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Quote Originally Posted by niners4reggie View Post
    Thanks man!! Will do
    Quote Originally Posted by CaptHowdy5150 View Post
    Definitely.
    ...............
    IDL REP http://www.innovativedietlabs.com/

  27. I forgot to mention that I ran out of Cycle Armor and am now only running the AD-3. So far so good however!!
    Life's a garden, dig it

  28. Finally starting to thaw out here and everything opened back up, so I was able to get some training in. Tonight was bis/tris and abs.

    Seated db curls (3 sec negatives)
    30x30x3

    Spider Curls with ez bar holding at the top and slow negatives
    65x10x3

    Wide Grip Cable Curls
    67.5x10x3

    Cable Cross Curls (double bicep pose)
    30x12x3

    Rope Pushdowns with Vbar Pushdowns
    75x10 + stack x10x3

    Incline Skull Crushers with straight bar
    70x10
    80x10x2
    Life's a garden, dig it

  29. Nice workout.
    IDL REP http://www.innovativedietlabs.com/

  30. Reggie is still killing those weights. Nice man!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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