Staying safe and strong with Lecheek

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  1. 5 more inches forecasted for tonight. Time to move south!
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    5 more inches forecasted for tonight. Time to move south!
    Oh noooo. I thought Ohio weather sucked. It's heading our way next. Yuck. Sick of winter.

  3. Quote Originally Posted by kenpoengineer View Post
    Oh noooo. I thought Ohio weather sucked. It's heading our way next. Yuck. Sick of winter.
    It's a big one! I hope it settles down by the time it gets to you. Name:  ImageUploadedByTapatalk1365608637.259006.jpg
Views: 40
Size:  73.1 KB

    Gym and work are closed again today. Looks like my workout will be shoveling!!
    Life's a garden, dig it
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  4. Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished, maybe I will go see who else needs help getting out!
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    5 more inches forecasted for tonight!
    That's what she said
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  6. I was wondering when that would be said lol!!!!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished, maybe I will go see who else needs help getting out!
    good man...might be some elderly people in the hood that could really use some help!!!

  8. Quote Originally Posted by thebigt View Post
    good man...might be some elderly people in the hood that could really use some help!!!
    I found an older couple just up from me that had to get to a drs appointment and the man was out there really trying to move the snow so I just went up with my shovel and said, "I got this for you" you'd think I just brought them a new car as thankful as they were lol it was pretty cool
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    I found an older couple just up from me that had to get to a drs appointment and the man was out there really trying to move the snow so I just went up with my shovel and said, "I got this for you" you'd think I just brought them a new car as thankful as they were lol it was pretty cool
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!

  10. Quote Originally Posted by thebigt View Post
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world
    Life's a garden, dig it

  11. Quote Originally Posted by thebigt View Post
    yes sir....exactly what i had in mind. there aren't enough acts of kindness in the world!!!!
    Quote Originally Posted by niners4reggie View Post
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world

    What seems such a small thing to some can be a lifeline

  12. Quote Originally Posted by Ballesteri View Post
    What seems such a small thing to some can be a lifeline
    Absolutely! I know I've been on the flip side and enjoy paying it forward anytime I can.
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Couldn't agree more. My wife and I were just talking the other day that if each person did 1 nice thing for someone everyday or even once a week, we would live in a different world
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!

  14. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Thanks man!! Will do
    Life's a garden, dig it

  15. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Definitely.
    I can do all this through Him who gives me strength.

  16. Quote Originally Posted by thebigt View Post
    give that wife of yours a big hug...and give yourselves both a pat on the back...hopefully this attitude will catch on!!!
    Quote Originally Posted by niners4reggie View Post
    Thanks man!! Will do
    Quote Originally Posted by CaptHowdy5150 View Post
    Definitely.
    ...............
    FOCUSED Nutrition Lead Rep

  17. I forgot to mention that I ran out of Cycle Armor and am now only running the AD-3. So far so good however!!
    Life's a garden, dig it

  18. Finally starting to thaw out here and everything opened back up, so I was able to get some training in. Tonight was bis/tris and abs.

    Seated db curls (3 sec negatives)
    30x30x3

    Spider Curls with ez bar holding at the top and slow negatives
    65x10x3

    Wide Grip Cable Curls
    67.5x10x3

    Cable Cross Curls (double bicep pose)
    30x12x3

    Rope Pushdowns with Vbar Pushdowns
    75x10 + stack x10x3

    Incline Skull Crushers with straight bar
    70x10
    80x10x2
    Life's a garden, dig it

  19. Nice workout.
    FOCUSED Nutrition Lead Rep

  20. Reggie is still killing those weights. Nice man!

  21. Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Orbit Nutrition Rep
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  23. Quote Originally Posted by Hyde View Post
    Bought some when it was at the promo price a little bit ago, I think like $19 on LS? Raspberry Lemonade tastes mixes and works awesome, just a great stim. It's my go-to if I need a preworkout on cycle cuz it doesn't have any real performance enhancers besides stims (I like to save the creatine, BA, agmatine, so on for pct if possible) and a lil half a scoop is all I need to get my butt in the gym - 1 scoop is definitely noticeable and most ppl don't use more than 1.5 scoops, great value. Stuff works quick too and no big crash. Jitters only if you crank it up, like all stims.

    You'll be happy; even if you didn't like it as a pre you could keep it as a tasty espresso shot alternative for the groggy mornings. .5scoops, 4 oz water, boom. Out the door.
    Nice! I like a good stim!!
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Nice! I like a good stim!!

  25. Tried snowing for awhile again today. Wth is up with this weather?? Doesn't Mother Nature know what Spring is??? If I could only talk my wife into moving south I'd be outta here!!! Anyways enough bitching. Trained back today and had a good day although found out chalk is not allowed so I'm going to have to invest in straps as my grip won't allow me to go too heavy on rack pulls.

    Rack Pulls
    135x10
    225x10
    315x10
    405x6x2
    225x10

    Db bent over rows holding for a count of 3 at armpit and slow negs
    60x10
    75x10x2

    Full Range Pull Downs
    130x10x3

    Face pulls (up 2 clicks after each set)
    65x10x5

    Chins to failure
    Life's a garden, dig it

  26. Quote Originally Posted by niners4reggie View Post
    Thanks guys!! Can't wait to add some Speed X3 to the mix!!

    I have to see if this came in and went out for you guys.
    FOCUSED Nutrition Lead Rep

  27. Thanks Marms
    Life's a garden, dig it

  28. Quote Originally Posted by niners4reggie View Post
    Thanks Marms
    Im sure Ill hear back by Monday. Sorry for the delay.
    FOCUSED Nutrition Lead Rep

  29. It's all good bro!
    Life's a garden, dig it

  30. Quote Originally Posted by Marms View Post
    I have to see if this came in and went out for you guys.
    check and see if i am on that list.........love me some speed


    extreme!!!

  31. Name:  ImageUploadedByTapatalk1365876019.694397.jpg
Views: 76
Size:  56.9 KB
    Life's a garden, dig it

  32. Quote Originally Posted by niners4reggie View Post
    Name:  ImageUploadedByTapatalk1365876019.694397.jpg
Views: 76
Size:  56.9 KB
    that is funny....

  33. Quote Originally Posted by thebigt View Post
    that is funny....
    I know right! I smurfed myself when I saw it!
    Life's a garden, dig it

  34. That made me lol for real
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  35. Quote Originally Posted by Hyde View Post
    That made me lol for real
    Haha nice!!
    Life's a garden, dig it

  36. Got up early today and decided I would try a fasted leg/ab day. Felt good although I did get kinda sick to my stomach by the end of training.

    5 minutes warm up on bike

    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45 per side x10x3

    Hack Squats
    180x10
    360x10
    540x10
    590x8 PR

    Planned on doing Leg presses but the Hacks wiped my legs out

    Hammer Crunches
    130x50x3

    Decline Crunch with 12 pound weighted bar behind the head
    25x3

    Corkscrews
    15x10 per side x 4

    Figure 8s
    15x20x4

    Weight post training was 183, so I am steadily losing weight which could be due to my diet being back on track as I don't feel like I've lost any muscle.
    Life's a garden, dig it

  37. I would never make it trough a fasted leg day ever.
    FOCUSED Nutrition Lead Rep

  38. Quote Originally Posted by Marms View Post
    I would never make it trough a fasted leg day ever.
    I honestly don't see myself doing it again. Felt like crap afterwards
    Life's a garden, dig it

  39. Couldn't make it to the gym today so made my own workout at home.

    20 pushups straight to 20 situps straight to 20 jumping jacks. 30 second rest then all over again. 4 rounds of that. Doesn't seem like much but I had a decent sweat going and a decent pump as well.
    Life's a garden, dig it

  40. Congratulations Reggie, you just invented Crossfit - now if you had marketed that 10 yrs ago you'd be so rich I'd be polishing the weights in your personal globo gym and you'd have a guy named Jeeves driving you around in a Rolls Royce
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