Staying safe and strong with Lecheek

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  1. MMA
    Life's a garden, dig it


  2. Dude looking jacked in that pic, got some veinage and everything swoll.
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  3. Thanks bro! I tend to keep my gains after my cycle pretty good
    Life's a garden, dig it
    •   
       


  4. Day 26
    Dayummm!!! My legs are toast. Normally train legs and shoulders but ran short on time so trained legs earlier and headed back to train shoulders in a few.

    Hammer Leg Extensions
    90x12
    180x10x3

    Hammer Iso Hamstring Curls
    45x10 per leg x 4

    Hack Squats
    90x10
    180x10
    360x10
    450x8x2

    Leg Press
    200x10
    400x10
    600x8x2

    Also worked some core between sets
    Corkscrews
    20lb db x 10 per side x3

    Figure 8s 20lb db x20x3

    Hammer Crunches
    135x25x3
    Life's a garden, dig it

  5. Nice hacks.
    FOCUSED Nutrition Lead Rep

  6. Quote Originally Posted by Marms View Post
    Nice hacks.
    Thanks buddy
    Life's a garden, dig it

  7. Made it back to the gym. This time I took my 13 year old daughter with me. We trained shoulders. She was a champ!! She wants to start training with me, awesome!!
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Made it back to the gym. This time I took my 13 year old daughter with me. We trained shoulders. She was a champ!! She wants to start training with me, awesome!!
    Nice! At that age if they even acknowledge you exist is a blessing! Lol. Nice numbers btw.

  9. Quote Originally Posted by kenpoengineer View Post
    Nice! At that age if they even acknowledge you exist is a blessing! Lol. Nice numbers btw.
    Agreed my man! I only get her on weekends and we are usually so busy we don't get much 1 on 1 time so this will give us something we can do together, just the two of us. She wants to get into MMA training as well and I'm perfectly fine with that!!
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Agreed my man! I only get her on weekends and we are usually so busy we don't get much 1 on 1 time so this will give us something we can do together, just the two of us. She wants to get into MMA training as well and I'm perfectly fine with that!!
    anything you can do together is a good thing in my book!!!

  11. Quote Originally Posted by thebigt View Post
    anything you can do together is a good thing in my book!!!
    Agreed!
    Life's a garden, dig it

  12. Day off today although I will probably go do some hiit later
    Life's a garden, dig it

  13. Took cardio up a level tonight. Ready to pass out now zzzzzz

    Heavy bag
    1 min on 30 seconds off for 10 min
    Jump Rope
    1 on 30 sec off for 10 min
    Bike
    Fat burner mode level 6 for 2 minutes then level 8 for 13 minutes. Average hr 163
    Stair climber level 6 for 2 minutes then level 8 for 5 minutes. Skipping a step each time. Not sure what my avg hr was as I think that part was broken. It said it averaged 183 but that can't be right.
    Life's a garden, dig it

  14. You are flat out getting it done man.
    I can do all this through Him who gives me strength.

  15. Quote Originally Posted by CaptHowdy5150 View Post
    You are flat out getting it done man.
    Thanks Capt!!
    Life's a garden, dig it

  16. I like how 'Offday' in Reggie's book is to jump up f'ing stairs after beating up a heavy bag and jumping rope for time. I need to step up my offday game lol
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  17. Quote Originally Posted by Hyde View Post
    I like how 'Offday' in Reggie's book is to jump up f'ing stairs after beating up a heavy bag and jumping rope for time. I need to step up my offday game lol
    When your in the grove,your in the grove.
    FOCUSED Nutrition Lead Rep

  18. Quote Originally Posted by Hyde View Post
    I like how 'Offday' in Reggie's book is to jump up f'ing stairs after beating up a heavy bag and jumping rope for time. I need to step up my offday game lol
    Lol I was kinda pissy when I went and I want to shred up for summer so that combination pushed me through.
    Life's a garden, dig it

  19. Quote Originally Posted by Marms View Post
    When your in the grove,your in the grove.
    I gotta represent for Lecheek!!
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    I gotta represent for Lecheek!!
    old school!!!

  21. Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

    Flat BB Bench
    135x10
    245x10
    265x8
    275x4
    265x7
    225x10

    Decline flys
    50x12x3

    Decline BB Bench 8 second negatives
    135x10
    165x10x3

    Cable cross low to mid to high=1 set
    25x10 per x3

    My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far though. Not noticing any loss in strength so far and weight has stayed pretty close. I weighed myself pre training and was at 186
    Life's a garden, dig it

  22. Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.

  23. Quote Originally Posted by niners4reggie View Post
    Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

    Flat BB Bench
    135x10
    245x10
    265x8
    275x4
    265x7
    225x10

    Decline flys
    50x12x3

    Decline BB Bench 8 second negatives
    135x10
    165x10x3

    Cable cross low to mid to high=1 set
    25x10 per x3

    My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far though. Not noticing any loss in strength so far and weight has stayed pretty close. I weighed myself pre training and was at 186
    Quote Originally Posted by kenpoengineer View Post
    Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.

    Negs get me also.
    FOCUSED Nutrition Lead Rep

  24. Quote Originally Posted by kenpoengineer View Post
    Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.
    Thanks bro! Haven't added any glucosamine yet but that's not a bad idea. I've been feeling great the last couple of days, but tend to forget my age and push it a little much sometimes lol
    Life's a garden, dig it

  25. Quote Originally Posted by Marms View Post
    Negs get me also.
    I felt like a puss on decline bench, only doing 165, but taking the 8 seconds through the negative gave me an awesome pump!!
    Life's a garden, dig it

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    Closed the gym today. Damn winter weather messing with my routine!!
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 570"/>
    Closed the gym today. Damn winter weather messing with my routine!!
    Dang Niner! Where are you at? I know your pain though. I live in Ohio which has pretty crappy weather as well. We just now got up past the 50's.

  28. Quote Originally Posted by pow_wow41 View Post
    Dang Niner! Where are you at? I know your pain though. I live in Ohio which has pretty crappy weather as well. We just now got up past the 50's.
    I'm in Box Elder South Dakota. Town is pretty much closed. No work and no gym, and to top it off I'm cutting and all I want to do is eat! Going stir crazy lol gonna end up like Jack Nicholson in The Shining
    Life's a garden, dig it

  29. Quote Originally Posted by niners4reggie View Post
    I'm in Box Elder South Dakota. Town is pretty much closed. No work and no gym, and to top it off I'm cutting and all I want to do is eat! Going stir crazy lol gonna end up like Jack Nicholson in The Shining

    That sux.
    FOCUSED Nutrition Lead Rep

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    Starting to get back some definition
    Life's a garden, dig it

  31. Update: the cutting is working
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  32. Quote Originally Posted by Hyde View Post
    Update: the cutting is working
    I'd have to agree.
    I can do all this through Him who gives me strength.

  33. Thanks guys!
    Life's a garden, dig it

  34. I see that mid-section puffiness after your MSten cycle is gone. Washboard abs there now. Nice work!

  35. Quote Originally Posted by kenpoengineer View Post
    I see that mid-section puffiness after your MSten cycle is gone. Washboard abs there now. Nice work!
    Thanks man! My diet is definitely back on track and I've been doing this as part of my ab/core routine http://m.youtube.com/watch?v=B-Nc_InMb0c
    Life's a garden, dig it

  36. Quote Originally Posted by niners4reggie View Post

    Thanks man! My diet is definitely back on track and I've been doing this as part of my ab/core routine http://m.youtube.com/watch?v=B-Nc_InMb0c
    Those figure eights are going into my AB workout. They look to be killers. What dumbbell weight do you recommend to start?

  37. Quote Originally Posted by Hyde View Post
    Update: the cutting is working
    Quote Originally Posted by CaptHowdy5150 View Post
    I'd have to agree.


    X3
    FOCUSED Nutrition Lead Rep

  38. I used 15s
    Life's a garden, dig it

  39. Quote Originally Posted by Marms View Post
    X3
    Thanks buddy!
    Life's a garden, dig it

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Size:  72.4 KB
    Life's a garden, dig it
  

  
 

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