Going into my last few days of AD-3 and really feeling good. Kept most of my strength, and feeling healthy as ever!!
Flat BB Bench
Decline BB Bench 5 second negatives
Incline DB 3 sec negs
Cable Crossovers middle position
Cable Crossovers lowest position
Stair Climber level 12 fat burner mode
10 mins skipping a step each time
Switches 2 minutes on 1 minute rest repeat.
Heavy Bag 1 min on 30 second rest x4
was definitely there today. A little sore right now but nothing too bad.
What's up fellas?? Going to go a little heavier over the next couple of weeks to see if I can stimulate new muscle growth. Bis and Tris today.
Standing DB Curls
Incline DB Curls
Spider Curls ez bar
Cable Cross Curls
Reverse Grip Single Arms Pushdowns
My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
Her goal is to win The Ultimate Fighter!
Sounds like Ali's daughter. She is just as passionate as her father. That's awesome that your daughter is into MMA/BJJ.
Tonight is my last night for AD-3 and I have to say I'm a big fan!! I have felt great throughout, everything is in check, libido, size and strength!!
Rack Pull Shrugs
Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
Bent Over DB Rows
Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
Well today didn't go so well. Had the drive and the energy but my stomach had different ideas. Had to bow out a little earlier than I wanted.
Trained legs and shoulders today
5 minute warm up on the bike
Hammer leg extensions
Standing Iso Hamstring Curls
55x10x3 per leg
Hammer Shoulder Press
25x10x4 10 second rests between
Felt like I was going to hurl at this point
Decided to call it a day.
Man I had a stomach bug a few weeks ago and it was so brutal.It was like death
Feeling great today. Did you watch the fights last night?