Day 2:
Close grip barbell rows
155/10,9,8 135/8 70 sec rest
Meadows rows
80/10,9,8,7 70/7 50 sec rest
Hex bar rows, contracting hard at the top
135/10,9,8 60 sec rest
Hoist cage press
120/10,9,7 70/7
--my shoulder impingement issues make presses like this very difficult. I was seated and got right under the bar where it came down right at the top of the chest. Didn't want to go all the way up for fear of hurting my shoulders, plus it keeps some more tension on the shoulders that way.
Single arm barbell shrugs / arnold press superset
45 lb barbell shrugs 10x3
--tried to keep bar parallel throughout the motion
arnold presses 25 lbs x 10,9,7
--these were AGONY as they came at the end of my routine and were part of a superset. Trying to slowly incorporate some more press work safely into my routines.
Great energy today, fair pumps due maybe to the GPLC in Gameday. Research usually has GPLC dosed at 4.5 g to be the norm for pumps and endurance, but so far I'm getting real good results these first couple of days.
Gotta pick up my fiancee at the airport tonight; she's been out of town on business for 10 days. I'm sure I'll report on the libido effects of the stack soon (if you get what I mean...)