Thomas' OxyECA log by LeCheek Nutrition

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  1. Kenpo Cardio Plus is done! Sweating my *** off! Today was my first time trying it and I love the change-up. I hope I can do it one more time before I mail it back to DrewSicle.

    I held the 5# weights the whole time, but did skip one exercise; the second set of Gladiators. The jump kicks were rumbling my stomach. I just ate 6 boiled eggs literally minutes before starting.

    Also, I can tell that I've been low carb/calorie this week. I'm crashing and I never crash on OxyECA Black. I'll probably up my carbs a little the rest of the day so I can make my two-a-day tomorrow.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. Carb it up.
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  3. Quote Originally Posted by Marms View Post
    Carb it up.
    Too late. I stayed about the same. I'll be dipping cheez puffs in bleu cheese tonight.
    (Jk)
    At the gym now, will update shortly.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Weight 183.3 *new low*
    No headache!!!!!

    Yesterday's eats, 1575 cals:

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    Treadmill:
    3.5x2 (99HR)
    5.5, 7.0 (150), 3.7, 7.5, 3.5 (152)
    *Need to get in a treadmill day. Maybe today after I get some stuff done....

    Stretch-----

    WO:
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    This was the first set of my final exercise. Wanted to do a video to see my form and because @drewsicle3210 didn't know what I was talking about when I planned this exercise out.

    http://www.youtube.com/watch?v=yas513blT7M

    I was spent on this last set....

    I don't know how to embed video from my phone...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Good job,
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  6. Weight: 184.6

    I have to get my sodium under control. I'd probably be 179 if I did...

    Went for a little higher cals and carbs yesterday because I've been exhausted, but pretty sure I still took a deficit. I did yard work all day. Gonna stay <2000 again today and reload tomorrow.
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    Today is legs and deads day.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Quote Originally Posted by RegisterJr View Post
    No headache this morning so I took an OxyECA Black before heading to the gym. Maybe I should have waited until I pulled in because I kinda feel like kicking the floorboard out of my truck and driving the rest Flinstones' style. Just saying....
    AHAHHAHAHAHAHAHA
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  9. Run stretches----

    Treadmill warmup:
    3.7x1
    5.5x :30
    6x:30
    6.5x:30
    7x:30
    7.5x1:00
    (HR 181)
    3.7x2
    (123)

    Full body stretches----

    Note: I feel like a beast. I can't wait until I have a PWO to go along with this. Hurry up SPEEDx3!!!!

    WO:
    Note: 1st 2 exercises were super sets, ex 3-5 were super setted, and 6-7 were a super set
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    Warm down
    Treadmill:
    3.7 (116)
    6.5x1
    7.5x1
    3.7x1
    (155)
    3.7x1
    6.0x2
    (150)
    3.7x2
    (135)
    3.5x1
    (126)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. LMAO at "warm down". I've said some dumb shyt today. I need food....
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....
    HAHAHAHAHA we all have those days.
    Vein Nutrition Forum Rep
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  12. Quote Originally Posted by RegisterJr View Post
    LMAO at "warm down". I've said some dumb shyt today. I need food....



    Progress is my motivation...
    I'm not done yet....

  13. I will be taking an OxyECA Black this morning, but I can't decide what to work out. I've done 2-a-days all week and hit everything twice already. Thinking I may do Yoga X (first 45) and biceps....
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Yesterday's eats:
    2111 cals
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    I know my protein is low, but I went for low sodium to take progress pics. The sugar is from grapefruit juice and a medium apple. :/

    Yesterday I did Yoga X and took my kiddo and his friend on a 9.17 mile bike ride, the. I came home and cleaned the pool, etc. etc...

    Weight today is 183.0

    RELOAD DAY!!!
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    I plan to take an OxyECA Black right before church. Not sure if that will be pre or post WO. Tomorrow I will take a day off from my stim. It's my first day of work and I don't want to be running around like a crack head.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Its not east being cheeeesy
    Vein Nutrition Forum Rep
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  16. I don't know exactly yesterday's eats, but I was wayyyyy low... But, I ate about 5K Sunday!

    No OxyECA Black yesterday as it was my first day at a new job. There will be a mixture of office work and driving while in training, so I will not exceed one pill a day again. I would go nuts with the energy if gives me sitting in front of a computer. That may not be the same for everyone, I've just always been sensitive to pills.

    Anywho, I woke at 0400 to get my workout in before work. Today I will take my OxyECA Black at lunch time. I want to go back to taking it while fasting in a couple days.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Good luck at that new job.
    Vein Nutrition Forum Rep
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  18. I took one OxyECA Black yesterday at 12:45; right after eating. We were riding around all afternoon during my training and that drive me freaking nuts with as much energy as I had, but it looks like I have to get used to this.

    I counted my OxyECA Blacks this morning and I have only 5 left.
    Definitely going to use this again after my upcoming bulk.

    Today is Shoulders, Arms, and Abs day. I plan on taking only one at lunch again as I know my energy is driving the guy who is training me nuts. Then again, he's a lazy azz anyway.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Worst part of any bottle is the empty bottom.
    Vein Nutrition Forum Rep
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  20. Quote Originally Posted by Marms View Post
    Worst part of any bottle is the empty bottom.
    Maybe not, maybe they can be used for screws and nuts and other stuffs that find their way to the garage floor!

  21. Quote Originally Posted by drewsicle3210 View Post
    Maybe not, maybe they can be used for screws and nuts and other stuffs that find their way to the garage floor!
    Touchee. Or leave it on the gym floor and see who tries to take it hahaha.
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  22. I've been super busy during my first week of training. My OtterBox broke so I can't do screen grabs of my workouts, and I haven't had time to use the PC to grab pics. So, the last two days I logged my non-P90X WO's in "Notes" instead of Jefit. (Jefit is awesome FWIW).

    Thursday I took the OxyECA Black x1 at 12:30, and today I took my first at 10:30. As soon as I knew we wouldn't be going back to the office I felt ok with having crazy energy.


    THURSDAY-----

    Quick warmup do to time constraints:
    3.7x1
    5.5x1
    6.5x1
    3.7x2

    HR reader broken

    SS #1-

    Bb deads: 135x12, 225x10, 275x4 + 225x5

    Bb bench: barX5, 255x2 + 225x10, 225x9, x8 (I felt like I could have done more but I started getting my headache back. Didn't take allergy pill this AM)

    #2

    Db fly: 55x10, 60x7, 55x9

    Romanian deads: 135x15, 225x7, x6

    #3-

    DB Decline bench: 70x10, 70x7, 50x11

    Cable lower chest raise: 60x9, 50x11, 50x10

    THURSDAY AFTERNOON----

    I started Ab Ripper X and decided to go ahead and do legs & back. My energy is still zooming after being awake since 3:45 AM.


    FRIDAY------
    Weight: 186

    Treadmill warmup:
    3.7x1
    5.5x1
    6.5x1
    7.5x1
    3.7x1.5

    Stretch----

    -BB Curl: 85x10, 95x9, 95x7, 85x9, 85x8+65x4

    -Decline Reverse Skull (EZ bar): 50x15, 70x10, 70x10, 70x8, 70x10

    -Slow movement Congdon curl, inside: 40x6, 35x6, 30x7, 25x7, 20x12

    -FWD leaning Rope/Cable Push: 120x14, 120x10, 110x10, 110x10, 110x11
    ----------
    1 SET Destroyers: 0
    ---------
    Stretch again.

    This was one fluid super set. No breaks except the walk from one set to another and to change weights.

    Pulled in the gym at 4:58, pulling out at 5:48
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. That is a nice gym trip. Well organized and executed properly

  24. SATURDAY---
    No WO, no stims.

    SUNDAY---
    OxyECA Black taken 1 hour prior to gym.

    Treadmill W/U:
    3.7x1 (99 HR)
    6x1
    7x2
    5.5x1
    3.7x2 (163/125)

    Stretch---------

    All one super set; break only enough to sip water, change weights, and walk to each exercise. ------

    Chins (weightXrep): BWx8, 25#x3+BWx3, 10#x5 +BWx2, 10#x5 + BWx2, 10#x5+BWx3

    Dead Lifts: 135x15, 225x9, 275x3 , 225x5, 135x20

    Pull-ups: 25#x3+BWx2, 10#x4 + BWx2, 10#x4 +BWx2, 10#x3.5 + BWx2, 10#x3 + BWx2.5

    Squats: 135x10, 225x10 (pr?), 275x6 (PR !!!), 225x10, 135x13 w/ speed

    Leaning Calf Raises (machine): 580x18(st), 580x15(in), 580x15(out), 580x20 (st), 400x32(st)


    MONDAY----------

    OxyECA Black taken at 11:45am; 15 min before lunch. My initial plan was to take it while fasting, but its been raining all morning so we couldn't do any inspections. I didn't want to be trapped inside the car with all this energy.

    WO @ 5am
    Treadmill W/U:
    3.7x1 (HR 90)
    5.5x1
    6.5x1
    7.5x1
    3.7x2 (157 1:00 in, 140 @ end)

    Stretch---------

    One super-set for all exercises. Goal is 12 reps with no breaks except water, weight changing, and waiting on talkers. May take a rotation or two to get in sync----
    ***** I didn't hit the 12 rep goal because i was worried about losing me place when switching weights. Frickin' madhouse today. Same reason for not doing one fluid super-set****

    SS #1-
    Db incline bench press: 65x13, x6, 50x14, 50x11,


    BB flat Bench: 185x4 (effing headache, switching to DB)
    DB Bench: 70x10, x9, 60x9, 50x9,

    SS #2-
    DB incline Fly: 50x9, 40x7, x7, x10, x10


    DB One arm flat Bench: 50x9, x11, x10, x9, x10

    Some sets reps fluctuate because people would take my weight/bench and is get a small break looking for another. Pissed me off.


    Push ups with feet on ball: no time left

    Stretch-----

    ***************

    I am not looking forward to running out. I love the energy I have with these. This may be a dumb question, but can you take these during a bulk cycle?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Don't you love it when people take your stuff. I try to ss like 3 exercises at a time, with under 30 sec rest. People time my sets, so they can swoop in and steal my bench lol.

    I saw the sad face by deadlifts. I did deadlifts for the first time in years yesterday. I didn't plan on it, but I ran into a guy at the gym who wanted me to jump in. I stopped at 310lbs x 2. I didn't have straps, and my wrist was bugging me. After no deadlifts in years, I feel no too horrible today lol. I don't feel great either though.
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