Easter Sunday: Light legs
Wanted to get a little work in before having our Easter. I should have stayed home, since some guy ruined my day.
Went to gym fasted
1.5 Scoops sipped pre/intra
Elliptical 10min warmup
Leg press: Didn't want to go heavy, so skipped the sled, and used the life fitness one
Decided to do some calf raises while sitting there
10x10 360lbs sucks the machines only go that high, but better that loading a bunch of plates on light stuff lol
Leg curl machine:
Here is where it got interesting!!
Half way through the this exercise I notice a guy on another leg machine staring at me. Granted I was sitting the making notes on my phone, but I wanted to give myself about a minute rest, in between the 10 sets!
He walks over and stands in front of me. I wear Beats Solo's so I couldn't just pop an ear bud out, I remove the headphones and say "What's Up"
He says " You should be on there no more than 4 minutes, come on." I was like Um, and he goes "I need to work in here." I start getting up so he can jump in, and he says " No just finish" I said no it's all yours, and kind of flip my hand out like here you go buddy F you.
Then he says you need to just bang the sets out, or you "WILL NEVER BE FIT"
The guy was not in very good shape, I don't know who the F he thought he was. He the sits down, moves it from 190lbs, to 65lbs. Does 10 really fast reps, and walks away.
He stared at me for rest of time, did like 10 reps, on 5 machines, and walked out all hardcore.
Leg Extensions: While being stared at
10x10 can't remember weight I quit tracking stuff at this point
Assisted Pull Ups: Since my back/bi workout was cute short from skin breaking pump Saturday
3 sets to failure