I Hate Cardio! Please Help Me Formutech Endurance.

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  1. Quote Originally Posted by cswalczakny View Post
    Dude 6lbs is HUGE!!! THATS 2% OF YOUR BODY WEIGHT IN A WEEK!!! so glad you wanted to log for me you're doing awesome!
    Thanks! I'm glad I applied, Endurance has been awesome.


  2. Easter Sunday: Light legs

    Wanted to get a little work in before having our Easter. I should have stayed home, since some guy ruined my day.

    Went to gym fasted
    2 Natural EFX Pre
    1 Scoop Alphamine
    1 cap Vanillean

    1.5 Scoops Endurance sipped pre/intra

    Elliptical 10min warmup

    Leg press: Didn't want to go heavy, so skipped the sled, and used the life fitness one
    10x10 360lbs

    Decided to do some calf raises while sitting there
    10x10 360lbs sucks the machines only go that high, but better that loading a bunch of plates on light stuff lol

    Leg curl machine:
    Here is where it got interesting!!
    10x10 190lbs

    Half way through the this exercise I notice a guy on another leg machine staring at me. Granted I was sitting the making notes on my phone, but I wanted to give myself about a minute rest, in between the 10 sets!

    He walks over and stands in front of me. I wear Beats Solo's so I couldn't just pop an ear bud out, I remove the headphones and say "What's Up"
    He says " You should be on there no more than 4 minutes, come on." I was like Um, and he goes "I need to work in here." I start getting up so he can jump in, and he says " No just finish" I said no it's all yours, and kind of flip my hand out like here you go buddy F you.
    Then he says you need to just bang the sets out, or you "WILL NEVER BE FIT"

    The guy was not in very good shape, I don't know who the F he thought he was. He the sits down, moves it from 190lbs, to 65lbs. Does 10 really fast reps, and walks away.

    He stared at me for rest of time, did like 10 reps, on 5 machines, and walked out all hardcore.

    Leg Extensions: While being stared at
    10x10 can't remember weight I quit tracking stuff at this point

    Assisted Pull Ups: Since my back/bi workout was cute short from skin breaking pump Saturday
    3 sets to failure
    •   
       


  3. LMAO. What a douche.
    Not a rep but a fan of Finaflex.

  4. Quote Originally Posted by cubsfan815 View Post
    Easter Sunday: Light legs

    Wanted to get a little work in before having our Easter. I should have stayed home, since some guy ruined my day.

    Went to gym fasted
    2 Natural EFX Pre
    1 Scoop Alphamine
    1 cap Vanillean

    1.5 Scoops Endurance sipped pre/intra

    Elliptical 10min warmup

    Leg press: Didn't want to go heavy, so skipped the sled, and used the life fitness one
    10x10 360lbs

    Decided to do some calf raises while sitting there
    10x10 360lbs sucks the machines only go that high, but better that loading a bunch of plates on light stuff lol

    Leg curl machine:
    Here is where it got interesting!!
    10x10 190lbs

    Half way through the this exercise I notice a guy on another leg machine staring at me. Granted I was sitting the making notes on my phone, but I wanted to give myself about a minute rest, in between the 10 sets!

    He walks over and stands in front of me. I wear Beats Solo's so I couldn't just pop an ear bud out, I remove the headphones and say "What's Up"
    He says " You should be on there no more than 4 minutes, come on." I was like Um, and he goes "I need to work in here." I start getting up so he can jump in, and he says " No just finish" I said no it's all yours, and kind of flip my hand out like here you go buddy F you.
    Then he says you need to just bang the sets out, or you "WILL NEVER BE FIT"

    The guy was not in very good shape, I don't know who the F he thought he was. He the sits down, moves it from 190lbs, to 65lbs. Does 10 really fast reps, and walks away.

    He stared at me for rest of time, did like 10 reps, on 5 machines, and walked out all hardcore.

    Leg Extensions: While being stared at
    10x10 can't remember weight I quit tracking stuff at this point

    Assisted Pull Ups: Since my back/bi workout was cute short from skin breaking pump Saturday
    3 sets to failure
    He sure showed you! Lmao
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by RegisterJr View Post
    LMAO. What a douche.

    Quote Originally Posted by cswalczakny View Post
    He sure showed you! Lmao
    Yeah it was amusing. I do let words like you will never be fit get to me, since I have always been over weight. I just brushed it off though.
    Luckily I'm not on anything Test/Anabolic related lol
    •   
       


  6. Monday: Off Day

    Notes: -Still haven't opened the Lean EFX Refined, using up rest of Alphamine.
    -Natural EFX has a strong diuretic effect lol for me.

    Calories 1948
    Fat 82g 36%
    Carb 182g 36%
    Pro 138g 27% Still need to get Protein higher. Anyone want to ship me some steaks lol?

  7. Quote Originally Posted by cubsfan815 View Post
    Monday: Off Day

    Notes: -Still haven't opened the Lean EFX Refined, using up rest of Alphamine.
    -Natural EFX has a strong diuretic effect lol for me.

    Calories 1948
    Fat 82g 36%
    Carb 182g 36%
    Pro 138g 27% Still need to get Protein higher. Anyone want to ship me some steaks lol?
    try to hit at least 200g dude. 138 is way too low when you're cutting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post
    try to hit at least 200g dude. 138 is way too low when you're cutting
    I know, I really try lol. My appetite is crushed most of day and shakes, food make me sick to think about. So I'm sure my body starts eating my muscle, and my fat stays there.

  9. Quote Originally Posted by cubsfan815 View Post
    I know, I really try lol. My appetite is crushed most of day and shakes, food make me sick to think about. So I'm sure my body starts eating my muscle, and my fat stays there.
    sometimes you just have to force yourself, want it or not. its for the greater good, my man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. In for the ride.

  11. Quote Originally Posted by cubsfan815 View Post
    I know, I really try lol. My appetite is crushed most of day and shakes, food make me sick to think about. So I'm sure my body starts eating my muscle, and my fat stays there.
    If it weren't for fat free cottage cheese and tuna/chicken I don't know where I'd get all my proteins from.
    Not a rep but a fan of Finaflex.

  12. Quote Originally Posted by cubsfan815 View Post
    Monday: Off Day

    Notes: -Still haven't opened the Lean EFX Refined, using up rest of Alphamine.
    -Natural EFX has a strong diuretic effect lol for me.

    Calories 1948
    Fat 82g 36%
    Carb 182g 36%
    Pro 138g 27% Still need to get Protein higher. Anyone want to ship me some steaks lol?
    I would probably take a stim break after Alphamine. At least a couple weeks. Natural should be able to help you curb appetite. Just my two cents.

  13. Quote Originally Posted by Brucega View Post
    I would probably take a stim break after Alphamine. At least a couple weeks. Natural should be able to help you curb appetite. Just my two cents.
    I would agree. Alphamine is a pretty strong stimulant. I know I need another stim break, but I just can't right now. These hours at work are killing a brother. Maybe in a couple weeks after this BRC stuff has finished.

  14. Yesterday

    Went to do some Chest/Tris the gym was PACKED again. I need to get back to going at 5AM lol.

    It was hard to even get any sets in, but the good thing is I was running around jumping in to where I could. So heart rate stayed up.

    Did not get chance to record weight/reps etc.

    Incline Dumbbell 10x10
    Pushdowns 10x10
    cable flys 10x10
    One arm pushdowns 10x10
    reverse one arm 10x10

    I was going heavier than I had been. I took 2 scoops ENDURANCE and felt like I couldn't get sore.
    More pushdowns 3 to failure 100lbs

    Some exercises like the one arm pushdowns and flys, I did more than 10 reps, because I felt like I wasn't getting any burn. I <3 2 scoops lol.

    Notes: 2 scoops are sweet. If the gym wouldn't have been so packed, I may have done 200's instead of 100's lol
    Natural EFX is no joke on diuretic took 6caps, had to get up 3 times in middle of night. I never get up once at night

    Calories were a little high trying to get protein up

    Calories 2521
    Fat 144 50%
    Carb 113 18%
    Pro 203 32% <-- cswanky I got it lol. Had to choke down some expired XF Cinnamon Roll lol. I know its fine but expired stuff always creeps me out

  15. Quote Originally Posted by RegisterJr View Post
    If it weren't for fat free cottage cheese and tuna/chicken I don't know where I'd get all my proteins from.
    Same here. Reminds me I need more cottage cheese lol. Thanks

  16. Quote Originally Posted by Brucega View Post
    I would probably take a stim break after Alphamine. At least a couple weeks. Natural should be able to help you curb appetite. Just my two cents.
    I might take a slight STIM break. I will be starting Versa1 too, which is supposed to stack nice with a stim. i have 11 weeks left until I see my sister and family in NC for the first time in like 10 years lol. I want to be as less of a FATTY as I can by then.

  17. Quote Originally Posted by cubsfan815 View Post
    I might take a slight break. I will be starting Versa1 too, which is supposed to stack nice with a stim. i have 11 weeks left until I see my sister and family in NC for the first time in like 10 years lol. I want to be as less of a FATTY as I can by then.
    take a few days off and come back stong
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post
    take a few days off and come back stong
    Opps, meant to say slight stim break. Brucega was saying I might not want to go from Alphamine into Lean EFX Refined. I edited the post.

  19. Quote Originally Posted by cubsfan815 View Post

    Opps, meant to say slight stim break. Brucega was saying I might not want to go from Alphamine into Lean EFX Refined. I edited the post.
    Ohhh lol k
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. No Workout Yesterday. I was going to go right after work, but then my wife said she wanted to go. I went home and waited, then she decided she didn't want to go lol. By then I was like F it.

    Calories 2167
    Fat 99g 40%
    Carb 126g 23%
    Pro 204g 37%

    I'm getting the protein up. Now I need to work on getting Fat down..
    Last edited by cubsfan815; 04-04-2013 at 12:27 PM. Reason: Added Macros

  21. Quote Originally Posted by cubsfan815 View Post
    No Workout Yesterday. I was going to go right after work, but then my wife said she wanted to go. I went home and waited, then she decided she didn't want to go lol. By then I was like F it.

    Calories 2167
    Fat 99g 40%
    Carb 126g 23%
    Pro 204g 37%

    I'm getting the protein up. Now I need to work on getting Fat down..
    I hate when that happens! My wife usually works until 7 and I get off at 5. So I wait 2 hours then every once in awhile she decides when she home she doesn't want to go but......I go anyways and she sometimes gets mad at me haha

  22. Quote Originally Posted by Xfit10 View Post
    I hate when that happens! My wife usually works until 7 and I get off at 5. So I wait 2 hours then every once in awhile she decides when she home she doesn't want to go but......I go anyways and she sometimes gets mad at me haha
    At least they go with y'all. Mine will use our treadmill when I can get it working, but she doesn't want to go with me or lift at home. Well, she's lifted 5-6 times in the last year.

    If I can get my BF to around 10% I bet she will...
    Not a rep but a fan of Finaflex.

  23. Yeah mine will go sometimes by herself, but she definitely prefers me to go at same time.

  24. Thursday:

    Decided to try a shoulder only workout. It has been a while since I have done that. I had a nagging pain for about 6mos, but it appears to have healed, fingers crossed.

    I mixed some high volume 100's, and some failure stuff together. It was kind of hodge podge.

    I did try somethings I saw in Breezy11's training log!

    Natural EFX was taken 2Caps Am and 2Caps Lunch
    Endurance Mixed 2 scoops right of the bat, because I new shoulders were going to wear me out lol

    Hammer Strength Shoulder Press 10x10 100lbs
    Arnold Press 10x10 25's

    Following Two Exercises Supersetted
    Front Delt Raise 10x10 20's and 15's with the short 20-30 sec rest I had to keep alternating between 20 and 15lbs lol
    DB Shrugs 3x failure 80's

    Also supersetted
    Bentover Laterals 3x12 25's
    Spider Crawls 3x25 <--- People looked at me weird, but OMG did my shoulders burn!

    Incline DB Swings(Destroyer Set)
    30x40lbs
    20x25lbs
    20x20lbs
    10x10lbs

    Finished with one more set of Spider Crawls just because they felt awesome

    Notes: Felt really good throughout the workout. 2 scoops of Endurance really helped
    Not as sore this morning as I thought I would be
    Delts were super pumped, this was with no pre or pump product

    Calories 1633 Low
    Fat 64g 35%
    Carb 56g 14%
    Pro 210g 51%

  25. Sweet! Macros looking good too!

    I've been getting the same pump from Endurance. No PreWO.
    Not a rep but a fan of Finaflex.
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