I Hate Cardio! Please Help Me Formutech Endurance.

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    Wow. That sucks.
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    Quote Originally Posted by cswalczakny View Post
    dude, great work! I just started doing destroyers, those mothers hurt!
    Just googled...
    Ill have to fit that in sometime.
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    Quote Originally Posted by RegisterJr View Post
    Just googled...
    Ill have to fit that in sometime.
    Check the spider crawls too lol
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    Quote Originally Posted by cubsfan815 View Post
    Check the spider crawls too lol
    Just to make sure the right one came up, is that the core exercise while in a plank or push-up position?
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    Quote Originally Posted by RegisterJr View Post
    Just to make sure the right one came up, is that the core exercise while in a plank or push-up position?
    Oops maybe its spider wall crawl. You take a band, and stretch it out. Then mimic a spider crawling up and down a wall.
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    Here we go. I found it in Breezy's log breezy's training, supplementation, and food log
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    Quote Originally Posted by cubsfan815 View Post
    So I took my first dose (1) cap of Lean EFX Refined this morning. Unfortunately I may be looking to trade this for something else. I was ok with the Niacin flush, but something in it was causing my anxiety to skyrocket. I was driving down a major highway having a panic attack feeling.

    I also have been seeing a lot of floater/tracers while looking at computer screen.

    Any idea on what in it would cause me to have panic feeling. It reminded me of when I smoke way tooo much of some real good.
    Interesting. Do me a favor and email me your contact number please info@fnutrition.com. It is a strong pill but have not encountered tracer feedback. Thanks
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    Quote Originally Posted by Brucega View Post
    Interesting. Do me a favor and email me your contact number please info@fnutrition.com. It is a strong pill but have not encountered tracer feedback. Thanks
    somehow i missed this post! Cubsfan - are you low carbing right now? I know if I get hypoglycemic i start having vision issues, perhaps that could be a possibility
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    Quote Originally Posted by cswalczakny View Post
    somehow i missed this post! Cubsfan - are you low carbing right now? I know if I get hypoglycemic i start having vision issues, perhaps that could be a possibility
    I had about 50g of carbs when I took it. I have averaged about 140-250g all week.

    Bruce called me, and we went over some things. I thought that was really impressive. Sometimes it is extremely difficult to even get an email back from some companies, and he called me within minutes.

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    I am going to try another dose tomorrow, with a little more food and carbs, and see what happens. If I get weird reaction, then we know it's just not for me.
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    Quote Originally Posted by cubsfan815 View Post
    I had about 50g of carbs when I took it. I have averaged about 140-250g all week.

    Bruce called me, and we went over some things. I thought that was really impressive. Sometimes it is extremely difficult to even get an email back from some companies, and he called me within minutes.

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    I am going to try another dose tomorrow, with a little more food and carbs, and see what happens. If I get weird reaction, then we know it's just not for me.
    Bruce is a great guy and really cares about his products and the people using them!
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    Off subject but I have been out of endurance around a week i guess and my recovery has slowed down big time. I'm taking another bcaa but apparently it live up to endurance at all. I have been more sore this week than I was for the whole last month!
    Plus I think I'm going through withdraws! Craving the hulk juice!

    Chris have you got your hands on the orange yet?
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    Quote Originally Posted by Xfit10 View Post
    Off subject but I have been out of endurance around a week i guess and my recovery has slowed down big time. I'm taking another bcaa but apparently it live up to endurance at all. I have been more sore this week than I was for the whole last month!
    Plus I think I'm going through withdraws! Craving the hulk juice!

    Chris have you got your hands on the orange yet?
    Yeah I love the recovery.

    I still refuse to believe they topped Melon
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    Quote Originally Posted by Xfit10 View Post
    Off subject but I have been out of endurance around a week i guess and my recovery has slowed down big time. I'm taking another bcaa but apparently it live up to endurance at all. I have been more sore this week than I was for the whole last month!
    Plus I think I'm going through withdraws! Craving the hulk juice!

    Chris have you got your hands on the orange yet?
    Word is I'll have some next week and it should hit shelves soon after!
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    Thursday: Dosed 1.5 Scoops Endurance Half Pre, Half Intra

    Cardio: Started with 15mins HIIT on the elliptical. I was able to sprint fast at level 15. Level 15 used to be super hard

    I then ended up breaking a cardio PR 65 minutes on the elliptical. I know the cal burn isn't accurate, but I hit 900 calories.

    Endurance has really made doing cardio so much easier. It sucks I only have a few scoops left. I will probably need to finish off my purple wraath and compete before I can order more Endurance. Sad, sad, sad.

    Calories 2107
    Fat 95g 40%
    Carb 131g 25%
    Pro 190g 35%

    I weighed in today. Still at 298lbs. That"s 2 weeks without losing
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    Quote Originally Posted by cubsfan815 View Post
    Thursday: Dosed 1.5 Scoops Endurance Half Pre, Half Intra

    Cardio: Started with 15mins HIIT on the elliptical. I was able to sprint fast at level 15. Level 15 used to be super hard

    I then ended up breaking a cardio PR 65 minutes on the elliptical. I know the cal burn isn't accurate, but I hit 900 calories.

    Endurance has really made doing cardio so much easier. It sucks I only have a few scoops left. I will probably need to finish off my purple wraath and compete before I can order more Endurance. Sad, sad, sad.

    Calories 2107
    Fat 95g 40%
    Carb 131g 25%
    Pro 190g 35%

    I weighed in today. Still at 298lbs. That"s 2 weeks without losing
    Don't worry about the scale, dude, remember the salt we talked about. It takes a while for the water to fall off.

    I have a log opportunity for Volatile going right now, you've done an awesome job with this log, and I'd be interested to continue following your progress. Throw up an app if you're interested!
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    Quote Originally Posted by cswalczakny View Post
    Don't worry about the scale, dude, remember the salt we talked about. It takes a while for the water to fall off.

    I have a log opportunity for Volatile going right now, you've done an awesome job with this log, and I'd be interested to continue following your progress. Throw up an app if you're interested!

    Really? I loved Volatile samples. I didn't apply because I figured I couldn't. I will for sure though.
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    So I want to note with the help of Brucega and Cswals I decided to up my carbs a little at breakfast, and try Lean EFX Refined again.

    Nice clean Energy and warmth. I took 2 caps Natural EFX, and 1 cap Vanillean at 7am on empty.

    Then 1 cap Lean EFX Refined at 8:30 with oatmeal, greek yogurt, and almonds. I feel great. I am glad I got the chance to talk to Bruce yesterday on the phone so we could kick some ideas around about what caused it.

    Now lets hope it can keep the Hunger from Versa-1 and soon to be ABE away.
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    Quote Originally Posted by cubsfan815 View Post
    Really? I loved Volatile samples. I didn't apply because I figured I couldn't. I will for sure though.
    we don't usually, but you have a compelling story and you've been an excellent logger.
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    Quote Originally Posted by cubsfan815 View Post
    So I want to note with the help of Brucega and Cswals I decided to up my carbs a little at breakfast, and try Lean EFX Refined again.

    Nice clean Energy and warmth. I took 2 caps Natural EFX, and 1 cap Vanillean at 7am on empty.

    Then 1 cap Lean EFX Refined at 8:30 with oatmeal, greek yogurt, and almonds. I feel great. I am glad I got the chance to talk to Bruce yesterday on the phone so we could kick some ideas around about what caused it.

    Now lets hope it can keep the Hunger from Versa-1 and soon to be ABE away.
    Glad it's going better now!
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    Quote Originally Posted by cswalczakny View Post

    we don't usually, but you have a compelling story and you've been an excellent logger.
    Definitely deserving
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    Quote Originally Posted by cswalczakny View Post
    we don't usually, but you have a compelling story and you've been an excellent logger.
    Thanks! I appreciate that.


    Quote Originally Posted by Xfit10 View Post
    Definitely deserving
    Thanks xfit. Man when I drop about 30lbs, I'm gonna try some of the stuff you do . I think I would have heart attack trying it at my weight lol.
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    Awesome! I talked one of my buddies into starting and he weighed about 250 at 5"8' . It was tough on him but he stuck it out, the beauty is its all scalable to how much and how fast you can do it just push your self to finish after about 6 months he was around 230 with no diet he just workout out hard. Imagine with is his diet in check he could have made a complete transformation. But he did great started with not being able to do a single pull up and after a year 10+ easily. Sadly he took a job driving a truck and is never home to workout any more right before he left he pulled 500 on deadlift, great thing to witness.
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    Quote Originally Posted by Xfit10 View Post
    Awesome! I talked one of my buddies into starting and he weighed about 250 at 5"8' . It was tough on him but he stuck it out, the beauty is its all scalable to how much and how fast you can do it just push your self to finish after about 6 months he was around 230 with no diet he just workout out hard. Imagine with is his diet in check he could have made a complete transformation. But he did great started with not being able to do a single pull up and after a year 10+ easily. Sadly he took a job driving a truck and is never home to workout any more right before he left he pulled 500 on deadlift, great thing to witness.
    Wow that's awesome. I have always just focused on "getting big" lol. But with that comes my stomach fat. The HIIT 100 stuff I'm trying has really leaned my upper body up. I imagine the xfit could shred me. A lot of ppl at my gym have been doing some trx stuff I think it's called. Looks interesting, but I'm always scared to make a fool out of myself trying.
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    Quote Originally Posted by Xfit10 View Post
    Definitely deserving
    Agreed. Will definitely follow that log too!
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    Going a few posts back about weight... I went weeks with no loss then when I went to measure I had lost 2".

    I can't stay off the scale, but the measuring tape slapped me with a big ole STFU.
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    Quote Originally Posted by RegisterJr View Post
    Going a few posts back about weight... I went weeks with no loss then when I went to measure I had lost 2".

    I can't stay off the scale, but the measuring tape slapped me with a big ole STFU.
    Yep muscle>fat
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    Quote Originally Posted by RegisterJr View Post
    Going a few posts back about weight... I went weeks with no loss then when I went to measure I had lost 2".

    I can't stay off the scale, but the measuring tape slapped me with a big ole STFU.
    Lol, yeah I used to measure all the time. I will start this week. It's like even though I know I'm leaning out, I'm addicted to that stupid scale.





    Quote Originally Posted by cswalczakny View Post

    Yep muscle>fat
    I wish I lost fat as fast as I gained muscle lol. And the hard gainers wish the opposite haha
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    Saturday:

    Back/bis

    Had my daughters so I didn't keep track of all reps. Most was 10x10. Some heavier sets thrown in at 3x12.

    Took 4 caps Natural EFX, 2 being pre
    1.5 scoops Endurance pre/intra
    500mg agmatine pre
    1 cap Versa1

    Rows
    Wide grip pull downs
    Cross body hammer curls
    Alternating curls
    Reverse pec deck
    Face pulls
    Assisted pull-ups
    Concentration curls over preacher bench, alternating normal to hammer
    The back extension thing, I can't remover name lol

    Then I did jump rope until I felt sick lol

    I was going back to do more sets because I just didn't feel tired.

    Endurance truly is the best intra I have used.

    I wish the Iforce compete I have was lemon drop instead of tangerine because I would love to try Endurance/ Compete combo.

    I had pretty sick pump, but no where near the pump from Volatile. I could have done 1000mg agmatine but I was on empty stomach, so I didn't want to try it.
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    Sunday: Off Day

    I have decided to hold off on Lean EFX Refined for now, so there will be no updates for it. If anyone wants to trade anything for it, let me know. 58/60 caps left. It felt like a very promising pill, great therm, energy, etc. Just for some reason (possibly the other supplements I'm taking) I react weird to it.

    I finally decided to get tape measure out lol.

    -2in in waist lol. Also my shoulders are starting to show more definition. Weight still same, FU scale!
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    Look what I got today gentlemen!!!

    It tastes like an angel farted orange juice. You know, in a good way! lol srs tho it's delicious!

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    Quote Originally Posted by cswalczakny View Post
    Look what I got today gentlemen!!!

    It tastes like an angel farted orange juice. You know, in a good way! lol srs tho it's delicious!

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    Super jealous! I'm gonna have to get my hands on this. 1.5 scoops Orange Endurance and 1.5 scoops Tangy Tangerine Compete I bet would be amazing.. Like fap fap fap
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    Quote Originally Posted by cubsfan815 View Post
    Super jealous! I'm gonna have to get my hands on this. 1.5 scoops Orange Endurance and 1.5 scoops Tangy Tangerine Compete I bet would be amazing.. Like fap fap fap
    lol. I'm thinking I should have cropped the pic a little.
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    Quote Originally Posted by cswalczakny View Post
    lol. I'm thinking I should have cropped the pic a little.
    Nah... I'm just hoping the girls mouth is wide open on the tissue box lol. That would be killing 2 birds with 1 stone.
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    Quote Originally Posted by cubsfan815 View Post
    Nah... I'm just hoping the girls mouth is wide open on the tissue box lol. That would be killing 2 birds with 1 stone.
    lol
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    Quote Originally Posted by cswalczakny View Post
    Look what I got today gentlemen!!!

    It tastes like an angel farted orange juice. You know, in a good way! lol srs tho it's delicious!
    Tissues and material one stop!

    Looks good I was expecting a bright glow orange for some reason, can't wait to get my hands in some
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    Quote Originally Posted by Xfit10 View Post
    Tissues and material one stop!

    Looks good I was expecting a bright glow orange for some reason, can't wait to get my hands in some
    Boss says he's going to adjust the color, but the flavor is fantastic!
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    Quote Originally Posted by cswalczakny View Post

    Boss says he's going to adjust the color, but the flavor is fantastic!
    I would drink it even if the flavor said orange and mixed black! Haha
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    Quote Originally Posted by cubsfan815 View Post
    Sunday: Off Day
    -2in in waist lol. Also my shoulders are starting to show more definition. Weight still same, FU scale!
    Ha! YES!!
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    Quote Originally Posted by RegisterJr View Post
    Ha! YES!!
    It's weird that even when I know I'm dropping fat, I never believe it.
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    Quote Originally Posted by cubsfan815 View Post

    It's weird that even when I know I'm dropping fat, I never believe it.
    It always hard to see but i bet you feel tons better!
  

  
 

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