Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.
Machine rows: 90 lbs x 10,10,10
Db Rows: 45 lbs x 10,10,10
Lat machine pull downs: 135 lbs x 10,8,8
Wide grip pull downs: 80 lbs x 12,12,12