MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)
- 03-28-2013, 08:18 PM
- 03-28-2013, 08:48 PM
03-30-2013, 02:58 PM
I hit chest and biceps yestarday.
4 sets db bench 10-12 reps
4 sets Incline bench 12 reps
3 sets standing pec deck 12 reps
3 sets incline db fly 12 reps
4 sets bb curl 12 reps
3 sets Db pinwheel curl 12 reps
3 sets db curl 12 reps
2 sets reverse ez curl 12 reps
My chest is stupid sore, biceps are somewhat tender not to bad though. Went to ritzy cafe last night with the wife and ate a kc strip steak and garlic mashed potatoes.. dame good.
03-30-2013, 03:03 PM
Ignore that back shot, dk why it loaded.
Theres this amish store about 20 mins outside of town called shirks. They bake all there breads and make 90% of all the items in the store. So, i bought some oatmeal bread and some baking stuff to make oat bran muffins.
Just ate this sandwhich.. there bread is out of this world good. Airy but dense kind of (can this be? Lol) soft amd chewy.. man.
03-30-2013, 03:05 PM
03-30-2013, 03:24 PM
03-30-2013, 06:26 PM
All the cool kids are doing FST-7....haha I tried it on chest one workout once a while back...holy pump batman. Just sick with agmatine, painful.
I may revisit it if I put the power stuff on hold at some point, it seemed like a great workout to recomp.
03-30-2013, 06:31 PM
03-30-2013, 06:53 PM
03-30-2013, 07:52 PM
03-30-2013, 07:54 PM
03-30-2013, 08:56 PM
03-30-2013, 11:19 PM
03-31-2013, 10:41 AM
03-31-2013, 01:05 PM
04-01-2013, 11:38 PM
Shoulder and tri action tonight. Feeling really good with this stack.. its a shame ite my last week on it after my massive carb up yestarday lol i had glycogen store like crazy so i had awesome pumps today.
Started with various scap work.
Db rear fly 4 sets of 12
Db military 3 sets of 12, 1 set of 10
Reverse pec deck 4 sets of twelve
Machine hammer military 4 sets of twelve
Lateral raise 3 sets of 10
Rope tri ext 4 sets of twelve
Reverse grip bench 3 sets of 12, 1 set of 10
Ez bar close grip bench 3 sets of 14
Heres a layout of what ill be eating this week..
Thick rolled oats
85g oatmeal bread
Roasted red pepper hummus
Intra workout 25g carb
Post workout meal
56g multigrain tostitos
7oz shredded chicken breast
2oz gordos mild white cheese
04-01-2013, 11:41 PM
Got my peps ordered and i decided to go with cjc 1295 without dac instead of with. Ill be pinning 3-4x daily anyhow with the ipam so i just went with cjc w/o dac. Plus its cheaper and a vial will last sixteen days instead of 2 injects with the dac.
Cjc - 100mcg 3-4x daily
Ipam- 250-400mcg pre bed with last cjc pin (just came up with this)
Huperzine a 100mcg 3x daily
04-02-2013, 09:38 PM
Quads/hams/calves and ab work
Squats 135x20 155x20 155x20
Hack squat 35x12 35x12 35x12 (lb per side)
Seated leg curl 105x18 120x15 120x15
Bb ham 45x12 55x12 55x12
Still on kind of a deload, stay here for a two or three week block. Then ill drop back down into the 4-6 rep range again. Feeling good still, pumps were great. Quads were full on blood, any and all striations i had were washed out.
I have i believe six more days with the nxt and prxt.
Be easy gents
04-04-2013, 07:41 PM
Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.
Db bench 45x12 55x12 65x12 70x12 70x12
Incline bench 135x12 140x12x2 140x11
Db incline crush press 20x12 20x12 25x12 (tut/contraction)
Iso wide bench (lb per side) 90x12 90x12 90x12
Bb curl (lb per side) barx12 barx12 10x12 10x12
Hammer bar curl (lb per side) 10x12 10x12 10x12
High cable curl- 30x12 30x12 30x12
Felt really good consider my macro break down yestarday..
Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.
On the bright side check it out..
Just waiting on the ghrp 6, ipam and hup a. Then its goin down!
04-04-2013, 10:44 PM
So you discussed going full natty & down to raw essentials for a spell to kinda give the system a reprieve...you gonna run the peps in that time tho?
04-04-2013, 10:47 PM
04-04-2013, 11:26 PM
04-05-2013, 12:02 AM
04-05-2013, 04:24 AM
04-05-2013, 10:12 AM
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