So my chest workout yesterday wasn't anything too spectacular, I just want to ease myself back into the gym
So I did 3 Hammer Strength exercises 4 sets of 12 reps with a 45 plate on each side
HS Wide Chest
HS Chest Press
Then I did a seated pec fly 100lbs 4 sets 12 reps
DOMS are stating to set in today but its not bad, tomorrow I will be doing shoulders and biceps....yea buddy!!