Measurements and photos are done. I have a busy day but ill post the update with yesterday's exercise later this afternoon. Lots of changes on the measuring tape!
1 min each:
5.5 (144HR), 3.7, 6.0 (154), 3.7, 7.0 (164), 3.7
Note: First day without gloves.
The goal is high rep. 10+ on everything, and some sort of pyramid on bench. 10-15-20-15-10
My second pump was, and has been since using , out of control. I never want to stop working out.
Here is a mid-WO photo. The pump I had doesn't do justice compared to looking in the mirror while working out:
Here is a post WO pic; at home but still feeling pumped up. I ironed my wife's clothes like a champion:
And here is this mornings pics. I couldn't get my wife to take them because she was running late. This is almost immediately waking, and pre-coffee:
Weight: 186.2 (3 lbs lost)
Area/day 1 (3/6) /today/change
Neck: 15.94 • 15.75 • (-.19")
Arm: 15.81 • 15.625 • (-.185")
Waist: 38.5 • 36.5 • (-2 frickin' inches!!!!!)
Hips: 37.25 • 36.625 • (-.625")
Calves: 15.33 • 15.5 • (+.17")
Chest: 41.75 • 41.375 • (-.375" *Damn)
Thighs: 25.25 • 24.5 (-.75")
Not too shabby. I should expect some tightening in the *wrong* places while doing p90x AND burning fat, so considering all that = Awesome.
I REALLY missed the this morning before Core. My step son said my BCAA's looked like pee today... (They may taste like it too) I will be taking them again when I start my bulk next month.
I will post a link to my final review here shortly. Major thanks to @cswalczakny. I know it's a risk letting a noob run a log and I hope I didn't disappoint too much. I wasn't just a log-noob, I was a complete forum-noob and supp-noob. I've learned a lot watching other logs over the last month and definitely hope to improve...
In short, this was just a pic/measurement/WO update. Will get on the review of Plus...
to be continued...
You are looking like a beast!!!!!!
Good progress bro. The end of this log, but just the beginning...
I am all that is MAN!
MAN Sports Forum Rep
Crazy MAN Sports deals here: http://bit.ly/IFDFTA
I still get a little embarrassed posting mine. But at the same time it's self-motivating. My wife and I were just looking through my 230#+ pics from when we met, and that was with little to no muscle weight.
Right now is the best I have ever looked, and I'm nowhere near where I want to be.
Shoot me a pm if you run any other logs so I can follow.
great log bro....i see some more in ur future!! keep up the great work!!!