Formutech's Endurance BCAA Plus hooks up with CrossFit

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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    27year old 165 lbs

    I have been training with CrossFit for about 17 months now. I do follow the mainsite for the most part but il posting my workout daily and how I feel endurance helps. Endurance sounds like a perfect addition to my training, I'm very excited to get this started!


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    Unlike standard BCAA powders, ENDURANCE adds Beta Alanine and Creatinol- O-Phosphate This combination on dramatically speeds and targets absorption directly into muscle tissue. Beta Alanine decreases the burning sensation of muscles and Creatinol- O-Phosphate increase contraction of the muscles when no oxygen is available in the muscles, providing an extra edge during high intensity workouts!

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    Initial thoughts

    Sipping on endurance this afternoon in preparation for a hero WOD ill have this evening.

    Being melon flavor in expected a red color, surprised when it mixed green. One scoop with 20 oz of water as directed, mixed very easily with very little remaining but that soon dissolved as well. The flavor is very good and sweet but not too sweet. It is kind of light and refreshing!
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    In!


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    Quote Originally Posted by RegisterJr View Post
    In!

    Sent from my iPhone using my thumbs.
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    In!
    Awesome, I wonder if mine arrived today
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    in on it!

    everyone loves the flavor!!
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    In Wait for the new flavor!
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    Quote Originally Posted by Brucega View Post
    In Wait for the new flavor!
    shhhhhhhhhhhhhh you're giving away our secrets! lol
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    Quote Originally Posted by cswalczakny View Post
    shhhhhhhhhhhhhh you're giving away our secrets! lol
    LOL I was just sipping on the new flavor today trying to decide if this is IT! I believe it is.
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    Quote Originally Posted by Brucega View Post

    LOL I was just sipping on the new flavor today trying to decide if this is IT! I believe it is.
    That's pretty exciting! I'll be glued to my mailbox looking for it lol
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    Quote Originally Posted by Brucega View Post
    LOL I was just sipping on the new flavor today trying to decide if this is IT! I believe it is.
    Pineapple/Orange... Mango... Vodka/Cranberry... Captain/Coke?? Did I guess right?
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    Quote Originally Posted by cubsfan815 View Post

    Pineapple/Orange... Mango... Vodka/Cranberry... Captain/Coke?? Did I guess right?
    Vodka cranberry! Trash the weights and get trashed simultaneously!
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    Quote Originally Posted by cubsfan815 View Post
    Pineapple/Orange... Mango... Vodka/Cranberry... Captain/Coke?? Did I guess right?
    HAHAHA!
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    How can melon be beat?
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    Quote Originally Posted by Xfit10 View Post
    How can melon be beat?
    with a big wooden mallet. See: Gallagher
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    Quote Originally Posted by cswalczakny View Post

    with a big wooden mallet. See: Gallagher
    Haha! Flavor wise!

    Can you recommend any time of day you preferred to take endurance? Like how long beer or after a workout to most beneficial.
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    Quote Originally Posted by Xfit10 View Post
    How can melon be beat?
    With this!
    Attached Images Attached Images  
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    Quote Originally Posted by Brucega View Post

    With this!
    Looks tasty some kind of orange flavor.
    Sad day, formutech nutrition rep doesn't have a company shaker
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    Quote Originally Posted by Xfit10 View Post
    Looks tasty some kind of orange flavor.
    Sad day, formutech nutrition rep doesn't have a company shaker
    What is even more sad is the guy that owns the company doesn't have a Formutech shaker either!! I just mixed some up working on different flavors. Shakers are coming soon!
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    Quote Originally Posted by Xfit10 View Post
    Haha! Flavor wise!

    Can you recommend any time of day you preferred to take endurance? Like how long beer or after a workout to most beneficial.
    I like to drink it with my pre workout, and then have another scoop to sip on during the workout
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    Quote Originally Posted by Brucega View Post
    What is even more sad is the guy that owns the company doesn't have a Formutech shaker either!! I just mixed some up working on different flavors. Shakers are coming soon!
    I weep for you. lol!! times are tough, eh?
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    Quote Originally Posted by cswalczakny View Post
    I weep for you. lol!! times are tough, eh?
    They are in the shaker market!!
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    Quote Originally Posted by Brucega View Post

    What is even more sad is the guy that owns the company doesn't have a Formutech shaker either!! I just mixed some up working on different flavors. Shakers are coming soon!
    Blasphemy, ill be looking for that shaker !
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    Quote Originally Posted by hvactech View Post
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    3/06/13


    Hero WOD today! This wasn't near as bad as some of the others but the wall climbs were murder especially after all the rope climbs yesterday.

    U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.


    "Adrian"
    Seven rounds for time of:15:24 3 Forward rolls
    5 Wall climbs
    7 Toes to bar
    9 Box jumps, 30" box

    [youtube]maJWkGvM5rc[/youtube]
    [/center]
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    First day with Endurance was good, can't wait to get the full benefit from it!
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    Think ill throw in the sample of volatile today for the open WOD 13.1
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    Quote Originally Posted by Xfit10 View Post
    Think ill throw in the sample of volatile today for the open WOD 13.1
    DO IT! Thats what I do every day. I mix them up and pound it 30 mins before I lift.
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    Quote Originally Posted by cswalczakny View Post
    DO IT! Thats what I do every day. I mix them up and pound it 30 mins before I lift.
    Yeah but do you drink the Endurance and Volatile also? LOL
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    Quote Originally Posted by cubsfan815 View Post
    Yeah but do you drink the Endurance and Volatile also? LOL
    Yeah, I mix them up, then pound it, then I chug the Endurance/Volatile mix while I'm waiting on it to go down. Then I lift.
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    LOL
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    Haha
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    Lurking in the background
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    Quote Originally Posted by Black Mo View Post
    Lurking in the background
    Creeeeeeper. Lol. Welcome to the light my friend
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    3/07/13


    As I'm sure most know the crossfit games are among us I did not sign up to compete but I like to see how I compare.

    I took Volatile with my endurance bcaa today and wow! I felt like my legs were weightless! It was definitely a great combination. Besides the restless legs if I sat still got a minute it was AWESOME!!

    CrossFit Games Open 13.1
    Proceed through the sequence below completing as many reps as possible in 17 minutes of:143
    40 Burpees
    75 pound Snatch, 30 reps
    30 Burpees
    135 pound Snatch, 30 reps
    20 Burpees
    165 pound Snatch, 30 reps
    10 burpees
    210 pound Snatch, as many reps as possible

    [youtube]pJC0-J7XDc[/youtube]

    This video was shot before the WOD, during the WOD my snatches were much tighter because I was loose and ready to go. I didn't expect to make it through the 135 snatches, but surprised my self!
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    Quote Originally Posted by Xfit10 View Post
    3/07/13

    As I'm sure most know the crossfit games are among us I did not sign up to compete but I like to see how I compare.

    I took Volatile with my endurance bcaa today and wow! I felt like my legs were weightless! It was definitely a great combination. Besides the restless legs if I sat still got a minute it was AWESOME!!

    CrossFit Games Open 13.1
    Proceed through the sequence below completing as many reps as possible in 17 minutes of:143
    40 Burpees
    75 pound Snatch, 30 reps
    30 Burpees
    135 pound Snatch, 30 reps
    20 Burpees
    165 pound Snatch, 30 reps
    10 burpees
    210 pound Snatch, as many reps as possible

    <a href="http://www.youtube.com/watch?v=pJC0-J7XDc">YouTube Link</a>

    This video was shot before the WOD, during the WOD my snatches were much tighter because I was loose and ready to go. I didn't expect to make it through the 135 snatches, but surprised my self!
    Damn video won't work on my phone. I'm going to check it later though. That sounds hard core
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    Sorry it was a bad link this one should work


    [youtube]_pJC0-J7XDc[/youtube]
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    Sorry it was a bad link , this one should work



    [youtube]_pJC0-J7XDc[/youtube]
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    Quote Originally Posted by Xfit10 View Post
    Sorry it was a bad link this one should work

    <a href="http://www.youtube.com/watch?v=_pJC0-J7XDc">YouTube Link</a>
    Intense!!! Good tunes too
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