Formutech's Endurance BCAA Plus hooks up with CrossFit

[RegisterJr]

Nice job! Again, thanks for the videos. You're adding to my future routine (post p90x). Those muscle ups look like a shoulder-killer.

[TheSwanks]

3/22/13
So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:247 Reps

150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

<a href="http://www.youtube.com/watch?v=wd1p08UBRi8">YouTube Link</a>

Bad ass!

[Xfit10]

3/26/13

I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

LUNCH SESSION

It has been over a year since I have a a weight session like this.

Barbell Bench Press
185x10
205x8
205x8
225x6

Incline Dumbbell Press
45x10
55x10
65x8

Cable Cross Overs
50x10
50x10
60x10

Incline Dumbbell Flys
20x10
25x10
25x10

Military Press
115x10
125x8
135x6

Dumbbell Lateral Raises
20x10
25x8
25x8

Dumbbell Reverse Fly
20x10
20x10
20x10

Dumbbell Shrugs
65x12
65x12
65x12

CrossFit WOD

For time:3:51
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

[youtube]BUIyJgGqww4[/youtube]

[RegisterJr]

Nice job!!
I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

Oh, and congrats on the new job!

[TheSwanks]

3/26/13

I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

LUNCH SESSION

It has been over a year since I have a a weight session like this.

Barbell Bench Press
185x10
205x8
205x8
225x6

Incline Dumbbell Press
45x10
55x10
65x8

Cable Cross Overs
50x10
50x10
60x10

Incline Dumbbell Flys
20x10
25x10
25x10

Military Press
115x10
125x8
135x6

Dumbbell Lateral Raises
20x10
25x8
25x8

Dumbbell Reverse Fly
20x10
20x10
20x10

Dumbbell Shrugs
65x12
65x12
65x12

CrossFit WOD

For time:3:51
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

<a href="http://www.youtube.com/watch?v=BUIyJgGqww4">YouTube Link</a>

Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol

[TheSwanks]

[Xfit10]

Nice job!!
I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

Oh, and congrats on the new job!

Thanks! Two scoops been fantastic for recovery! I hate use so much per day though

[Xfit10]

Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol

You don't have to be old for that lol

[Xfit10]

Just saw the new flavor will be orange! Can't wait to try that?!

[RegisterJr]

Just saw the new flavor will be orange! Can't wait to try that?!

Definitely going to try that! Did it say when it will be out?

[Xfit10]

Definitely going to try that! Did it say when it will be out?

Beginning of April! Just as we finish our tubs basically

[RegisterJr]

Sweet. The melon is very good, but for me it's hard to beat an orange flavored *anything*.

[Xfit10]

Sweet. The melon is very good, but for me it's hard to beat an orange flavored *anything*.

There is a giveaway on fb

[cubsfan815]

Orange should be good. I like the Iforce Compete Tangy Tangerine flavor. So far I like the way I feel on Endurance more though.

[RegisterJr]

In on that!
https://www.facebook.com/photo.php?f...t=1&amp;ref=nf

Tangerine sounds tasty! I don't really have any feeling/taste to compare it to. I'm a supp-noob.

[RegisterJr]

Thanks for the heads up, and good luck to winning!

[Xfit10]

Thanks for the heads up, and good luck to winning!

You too!

[TheSwanks]

hopefully they'll send me a few samples to check out. I'll let you guys know what I think!

[Xfit10]

hopefully they'll send me a few samples to check out. I'll let you guys know what I think!

Cool look forward to it

[Xfit10]

3/26/13

Endurance was through the roof today. Felt great this entire workout!

Five rounds for time of:17:58

Run 400 meters
185 pound Deadlift, 21 reps

Just messing around before the workout [youtube]7OI-AR34dXw[/youtube]