Formutech's Endurance BCAA Plus hooks up with CrossFit
- 03-28-2013, 06:52 AM
- 03-28-2013, 06:54 AM
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- 03-28-2013, 06:57 AM
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 03-28-2013, 07:34 AM
- 03-28-2013, 07:35 AM
My hands are smooth as tree bark
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition -
- 03-28-2013, 07:40 AM
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 03-28-2013, 07:46 AM
- 03-28-2013, 07:46 AM
- 03-28-2013, 07:47 AM
- 03-28-2013, 07:50 AM
- 03-28-2013, 07:52 AM
Okie-dokie. I will start working on not using gloves.
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 03-28-2013, 08:10 AM
- 03-28-2013, 09:05 AM
- 03-28-2013, 09:25 AM
- 03-28-2013, 04:46 PM
- 03-28-2013, 04:49 PM“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3
- 03-28-2013, 05:07 PM
- 03-28-2013, 05:09 PM
You don't want to use them all the time either though, so you can maintain balance between muscle and joint strength
- 03-28-2013, 05:11 PM
Tomorrow I will be doing clean and jerks at 135 lbs nothing really heavy but ill probably use wrist wraps because it will be a high rep workout
- 03-28-2013, 06:01 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 03-28-2013, 06:17 PM
Thanks, guys.
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 03-28-2013, 07:31 PM
- 03-28-2013, 11:52 PM
3/28/13
Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!
"Nasty Girls"
3 rounds for time of:7:49
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back
[youtube]S4WilH0IDxU[/youtube]
Ill be glad when i hit 150 posts!
- 03-29-2013, 06:27 AM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 03-29-2013, 06:31 AM
I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.
I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3
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