Formutech's Endurance BCAA Plus hooks up with CrossFit

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  1. Quote Originally Posted by Xfit10 View Post
    3/26/13

    Endurance was through the roof today. Felt great this entire workout!



    Five rounds for time of:17:58

    Run 400 meters
    185 pound Deadlift, 21 reps

    Just messing around before the workout [youtube]7OI-AR34dXw[/youtube]
    Are you not allowed to wear gloves?
    Not a rep but a fan of Finaflex.


  2. Quote Originally Posted by RegisterJr View Post

    Are you not allowed to wear gloves?
    I can't stand gloves!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by cswalczakny View Post
    I can't stand gloves!
    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
    Not a rep but a fan of Finaflex.

  4. Quote Originally Posted by RegisterJr View Post

    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
    Callouses brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  5. My hands are smooth as tree bark
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  6. Quote Originally Posted by cswalczakny View Post
    My hands are smooth as tree bark
    Ha. I don't mind the callouses. It's the grip. I that what the chalk/powder is for?
    Not a rep but a fan of Finaflex.

  7. Quote Originally Posted by RegisterJr View Post

    Are you not allowed to wear gloves?
    I can't stand to wear gloves, I already had a tear in my hand was trying to keep it from getting worse

  8. Quote Originally Posted by RegisterJr View Post

    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
    I don't even use straps, your grip will never get better if you use them

  9. Quote Originally Posted by RegisterJr View Post

    Ha. I don't mind the callouses. It's the grip. I that what the chalk/powder is for?
    The chalk helps keep you from slipping from sweat

  10. Quote Originally Posted by Xfit10 View Post

    I don't even use straps, your grip will never get better if you use them
    This^^^^
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  11. Okie-dokie. I will start working on not using gloves.
    Not a rep but a fan of Finaflex.

  12. Quote Originally Posted by RegisterJr View Post
    Okie-dokie. I will start working on not using gloves.
    Gloves are ok, I just see it as an unnecessary layer between you and they also can make your grim fail faster thats just my opinion though

  13. Quote Originally Posted by Xfit10 View Post
    Gloves are ok, I just see it as an unnecessary layer between you and they also can make your grim fail faster thats just my opinion though
    They're a crutch

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. I do use wrist wraps on occasion though

  15. Quote Originally Posted by Xfit10 View Post
    I do use wrist wraps on occasion though
    Wrist wraps and knee wraps are a different story. Those are essential for safety at high wieghts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by cswalczakny View Post
    Wrist wraps and knee wraps are a different story. Those are essential for safety at high wieghts
    Ok.... So at what weight(s) do I need them?
    Not a rep but a fan of Finaflex.

  17. Quote Originally Posted by RegisterJr View Post

    Ok.... So at what weight(s) do I need them?
    Anytime you have had an injury to your knee elbow or whatever. When you go for a 1 rep max they are great for stability.

  18. You don't want to use them all the time either though, so you can maintain balance between muscle and joint strength

  19. Tomorrow I will be doing clean and jerks at 135 lbs nothing really heavy but ill probably use wrist wraps because it will be a high rep workout

  20. Quote Originally Posted by Xfit10 View Post

    Anytime you have had an injury to your knee elbow or whatever. When you go for a 1 rep max they are great for stability.
    Quote Originally Posted by Xfit10 View Post
    Tomorrow I will be doing clean and jerks at 135 lbs nothing really heavy but ill probably use wrist wraps because it will be a high rep workout
    This. Any time you're going balls out with either weight or reps it helps maintain stability so you don't collapse your wrist, sprain it and probably drop the bar on your face. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. Thanks, guys.
    Not a rep but a fan of Finaflex.

  22. Quote Originally Posted by RegisterJr View Post
    Thanks, guys.
    You got it brother man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. 3/28/13


    Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!



    "Nasty Girls"

    3 rounds for time of:7:49
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

    [youtube]S4WilH0IDxU[/youtube]
    Ill be glad when i hit 150 posts!



  24. Quote Originally Posted by Xfit10 View Post
    3/28/13

    Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!



    "Nasty Girls"

    3 rounds for time of:7:49
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

    <a href="http://www.youtube.com/watch?v=S4WilH0IDxU">YouTube Link</a>
    Ill be glad when i hit 150 posts!
    You've done me proud in this log xfit. Its a gamble choosing a newer member to log, but you pulled through and then some. I truly appreciate your effort bud. Really glad you liked it too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.

    I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!
    Not a rep but a fan of Finaflex.
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