Formutech's Endurance BCAA Plus hooks up with CrossFit

**RegisterJr** · 03-28-2013, 06:17 PM

Thanks, guys.

**TheSwanks** · 03-28-2013, 07:31 PM

Originally Posted by RegisterJr

Thanks, guys.

You got it brother man!

**Xfit10** · 03-28-2013, 11:52 PM

3/28/13

Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!

"Nasty Girls"

3 rounds for time of:7:49
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

[youtube]S4WilH0IDxU[/youtube]
Ill be glad when i hit 150 posts!

**TheSwanks** · 03-29-2013, 06:27 AM

Originally Posted by Xfit10

3/28/13

Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!

"Nasty Girls"

3 rounds for time of:7:49
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

<a href="http://www.youtube.com/watch?v=S4WilH0IDxU">YouTube Link</a>
Ill be glad when i hit 150 posts!

You've done me proud in this log xfit. Its a gamble choosing a newer member to log, but you pulled through and then some. I truly appreciate your effort bud. Really glad you liked it too!

**RegisterJr** · 03-29-2013, 06:31 AM

I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.

I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!

**Xfit10** · 03-29-2013, 07:35 AM

Originally Posted by cswalczakny

You've done me proud in this log xfit. Its a gamble choosing a newer member to log, but you pulled through and then some. I truly appreciate your effort bud. Really glad you liked it too!

I'm glad you approve! I can't thank you enough for giving me a shot,with only a few post to my name. I'm going to try to squeeze a workout or two more into log.

Originally Posted by RegisterJr

I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.

I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!

Yes definitely want to get your form down first, and star from the floor because hang power cleans are a little tougher. Thanks for following!

**Xfit10** · 03-29-2013, 03:38 PM

Just crushed an arm workout during lunch!

**Xfit10** · 03-30-2013, 12:23 AM

3/29/13

Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.

Close-Grip Barbell Bench Press*
185x5
185x5
185x5
205 Negative 5 seconds down

Close-Grip Barbell Bench Press#
165x8
165x8
165x8 rest pause to 20 reps total

Seated Triceps Press^
75x8
75x8
75x8 Two drop sets 60x6 50x5

Triceps Pushdown^
125x6
125x6
125x6 Two drop sets 110x5 100x5

Barbell Curl*
75x5
75x5
75x5 95 negative 3seconds down

Barbell Curl#
65x6
65x6
65x6 rest pause to 15

Incline Dumbbell Curl^
30x8
30x8
30x8
Drop sets to 20 rep 25 20

Preacher Curl^
85x8
85x8
85x8 2 drop sets at 65 to 17 reps

This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

Crossfit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar 135 pound Clean and jerk,
18 reps 18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

[youtube]Q5k8oHFogMs[/youtube]
Happy with my score but wanted to do more at the same time.

**02sixxer** · 03-30-2013, 01:16 AM

Originally Posted by Xfit10

3/29/13

Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.

Close-Grip Barbell Bench Press*
185x5
185x5
185x5
205 Negative 5 seconds down

Close-Grip Barbell Bench Press#
165x8
165x8
165x8 rest pause to 20 reps total

Seated Triceps Press^
75x8
75x8
75x8 Two drop sets 60x6 50x5

Triceps Pushdown^
125x6
125x6
125x6 Two drop sets 110x5 100x5

Barbell Curl*
75x5
75x5
75x5 95 negative 3seconds down

Barbell Curl#
65x6
65x6
65x6 rest pause to 15

Incline Dumbbell Curl^
30x8
30x8
30x8
Drop sets to 20 rep 25 20

Preacher Curl^
85x8
85x8
85x8 2 drop sets at 65 to 17 reps

This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

Crossfit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar 135 pound Clean and jerk,
18 reps 18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

<a href="http://www.youtube.com/watch?v=Q5k8oHFogMs">YouTube Link</a>
Happy with my score but wanted to do more at the same time.

Hard work! Your routines are intense.

**02sixxer** · 03-30-2013, 01:17 AM

Hard work! Your routines are intense.

**TheSwanks** · 03-30-2013, 06:22 AM

Originally Posted by Xfit10

3/29/13

Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.

Close-Grip Barbell Bench Press*
185x5
185x5
185x5
205 Negative 5 seconds down

Close-Grip Barbell Bench Press#
165x8
165x8
165x8 rest pause to 20 reps total

Seated Triceps Press^
75x8
75x8
75x8 Two drop sets 60x6 50x5

Triceps Pushdown^
125x6
125x6
125x6 Two drop sets 110x5 100x5

Barbell Curl*
75x5
75x5
75x5 95 negative 3seconds down

Barbell Curl#
65x6
65x6
65x6 rest pause to 15

Incline Dumbbell Curl^
30x8
30x8
30x8
Drop sets to 20 rep 25 20

Preacher Curl^
85x8
85x8
85x8 2 drop sets at 65 to 17 reps

This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

Crossfit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar 135 pound Clean and jerk,
18 reps 18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

<a href="http://www.youtube.com/watch?v=Q5k8oHFogMs">YouTube Link</a>
Happy with my score but wanted to do more at the same time.

That's a ton of work right there! You're an animal!

**02sixxer** · 03-30-2013, 09:27 AM

Originally Posted by cswalczakny

That's a ton of work right there! You're an animal!

Agreed! I would love to work with you as a partner X. I think you may step up my game.

Christ you still coming here in may.

**TheSwanks** · 03-30-2013, 09:42 AM

Originally Posted by 02sixxer

Agreed! I would love to work with you as a partner X. I think you may step up my game.

Christ you still coming here in may.

Lol, just Chris is fine though your worship is always appreciated! Yep should be there around 11am on may 8th. So if you want to hit the gym that night or the following morning let me know. I'm there in business too so if you want to grab a bite somewhere good I can expense it. Lol! Not kidding

**Xfit10** · 03-30-2013, 10:56 AM

Originally Posted by 02sixxer

Agreed! I would love to work with you as a partner X. I think you may step up my game.

Christ you still coming here in may.

That's funny, i was at the Fire station yesterday and the chief said he was ready for me to workout with his guys they are all in a slump and need someone to push them. you look like you got your under control though. I don't have my diet in check so i have to push harder lol

Formutech's Endurance BCAA Plus hooks up with CrossFit

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