Formutech's Endurance BCAA Plus hooks up with CrossFit

Page 4 of 4 First ... 234
  1. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,487
    Rep Power
    3661304
    Level
    85
    Lv. Percent
    19.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Thanks, guys.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  2. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Thanks, guys.
    You got it brother man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  3. New Member
    Xfit10's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Oct 2012
    Posts
    175
    Rep Power
    115884
    Level
    18
    Lv. Percent
    74.1%

    3/28/13


    Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!



    "Nasty Girls"

    3 rounds for time of:7:49
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

    [youtube]S4WilH0IDxU[/youtube]
    Ill be glad when i hit 150 posts!


    •   
       

  4. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Xfit10 View Post
    3/28/13

    Shaved 1:02 off my time back from July! Feel really great during my workouts but I have maybe a scoop or two of endurance left : ( ill be purchasing a tub!



    "Nasty Girls"

    3 rounds for time of:7:49
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    This was the first round of the workout i had my wife film and count for me. She pointed out I only did 9 reps on clean and jerk but turned off the camera as I went back, just so you know I went back

    <a href="http://www.youtube.com/watch?v=S4WilH0IDxU">YouTube Link</a>
    Ill be glad when i hit 150 posts!
    You've done me proud in this log xfit. Its a gamble choosing a newer member to log, but you pulled through and then some. I truly appreciate your effort bud. Really glad you liked it too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  5. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    8,487
    Rep Power
    3661304
    Level
    85
    Lv. Percent
    19.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.

    I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  6. New Member
    Xfit10's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Oct 2012
    Posts
    175
    Rep Power
    115884
    Level
    18
    Lv. Percent
    74.1%

    Quote Originally Posted by cswalczakny View Post

    You've done me proud in this log xfit. Its a gamble choosing a newer member to log, but you pulled through and then some. I truly appreciate your effort bud. Really glad you liked it too!
    I'm glad you approve! I can't thank you enough for giving me a shot,with only a few post to my name. I'm going to try to squeeze a workout or two more into log.

    Quote Originally Posted by RegisterJr View Post
    I've never even tried a power clean, but will also add it to my WO list when in done with p90x. Might start practicing with a bar to get form down.

    I appreciate all of you've taught me from your log. If you do another one please link it here so I can follow!
    Yes definitely want to get your form down first, and star from the floor because hang power cleans are a little tougher. Thanks for following!
  7. New Member
    Xfit10's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Oct 2012
    Posts
    175
    Rep Power
    115884
    Level
    18
    Lv. Percent
    74.1%

    Just crushed an arm workout during lunch!
  8. New Member
    Xfit10's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Oct 2012
    Posts
    175
    Rep Power
    115884
    Level
    18
    Lv. Percent
    74.1%

    3/29/13


    Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.



    Close-Grip Barbell Bench Press*
    185x5
    185x5
    185x5
    205 Negative 5 seconds down

    Close-Grip Barbell Bench Press#
    165x8
    165x8
    165x8 rest pause to 20 reps total

    Seated Triceps Press^
    75x8
    75x8
    75x8 Two drop sets 60x6 50x5

    Triceps Pushdown^
    125x6
    125x6
    125x6 Two drop sets 110x5 100x5

    Barbell Curl*
    75x5
    75x5
    75x5 95 negative 3seconds down

    Barbell Curl#
    65x6
    65x6
    65x6 rest pause to 15

    Incline Dumbbell Curl^
    30x8
    30x8
    30x8
    Drop sets to 20 rep 25 20

    Preacher Curl^
    85x8
    85x8
    85x8 2 drop sets at 65 to 17 reps

    This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

    Crossfit Games Open 13.4

    Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

    135 pound Clean and jerk, 3 reps
    3 Toes-to-bar
    135 pound Clean and jerk, 6 reps
    6 Toes-to-bar
    135 pound Clean and jerk, 9 reps
    9 Toes-to-bar
    135 pound Clean and jerk, 12 reps
    12 Toes-to-bar
    135 pound Clean and jerk, 15 reps
    15 Toes-to-bar 135 pound Clean and jerk,
    18 reps 18 Toes-to-bar...
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    [youtube]Q5k8oHFogMs[/youtube]
    Happy with my score but wanted to do more at the same time.
  9. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389586
    Level
    41
    Lv. Percent
    15.82%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Xfit10 View Post
    3/29/13

    Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.



    Close-Grip Barbell Bench Press*
    185x5
    185x5
    185x5
    205 Negative 5 seconds down

    Close-Grip Barbell Bench Press#
    165x8
    165x8
    165x8 rest pause to 20 reps total

    Seated Triceps Press^
    75x8
    75x8
    75x8 Two drop sets 60x6 50x5

    Triceps Pushdown^
    125x6
    125x6
    125x6 Two drop sets 110x5 100x5

    Barbell Curl*
    75x5
    75x5
    75x5 95 negative 3seconds down

    Barbell Curl#
    65x6
    65x6
    65x6 rest pause to 15

    Incline Dumbbell Curl^
    30x8
    30x8
    30x8
    Drop sets to 20 rep 25 20

    Preacher Curl^
    85x8
    85x8
    85x8 2 drop sets at 65 to 17 reps

    This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

    Crossfit Games Open 13.4

    Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

    135 pound Clean and jerk, 3 reps
    3 Toes-to-bar
    135 pound Clean and jerk, 6 reps
    6 Toes-to-bar
    135 pound Clean and jerk, 9 reps
    9 Toes-to-bar
    135 pound Clean and jerk, 12 reps
    12 Toes-to-bar
    135 pound Clean and jerk, 15 reps
    15 Toes-to-bar 135 pound Clean and jerk,
    18 reps 18 Toes-to-bar...
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    <a href="http://www.youtube.com/watch?v=Q5k8oHFogMs">YouTube Link</a>
    Happy with my score but wanted to do more at the same time.
    Hard work! Your routines are intense.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  10. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389586
    Level
    41
    Lv. Percent
    15.82%
    Achievements Activity ProPosting Pro

    Hard work! Your routines are intense.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  11. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Xfit10 View Post
    3/29/13

    Final workouts today I'm officially out of Endurance! Had a killer arm workout today during my lunch hour! Then finished off the tub with the crossfit open WOD 13.4. My videographer (my wife) did the WOD with me so i only put together a quick vid didn't want to do too much and exhaust myself before I even started.



    Close-Grip Barbell Bench Press*
    185x5
    185x5
    185x5
    205 Negative 5 seconds down

    Close-Grip Barbell Bench Press#
    165x8
    165x8
    165x8 rest pause to 20 reps total

    Seated Triceps Press^
    75x8
    75x8
    75x8 Two drop sets 60x6 50x5

    Triceps Pushdown^
    125x6
    125x6
    125x6 Two drop sets 110x5 100x5

    Barbell Curl*
    75x5
    75x5
    75x5 95 negative 3seconds down

    Barbell Curl#
    65x6
    65x6
    65x6 rest pause to 15

    Incline Dumbbell Curl^
    30x8
    30x8
    30x8
    Drop sets to 20 rep 25 20

    Preacher Curl^
    85x8
    85x8
    85x8 2 drop sets at 65 to 17 reps

    This kind of workout is all new to me again it's been over a year I feel weak but man it feels great!

    Crossfit Games Open 13.4

    Complete as many reps as possible in 7 minutes following the rep scheme below:72 reps

    135 pound Clean and jerk, 3 reps
    3 Toes-to-bar
    135 pound Clean and jerk, 6 reps
    6 Toes-to-bar
    135 pound Clean and jerk, 9 reps
    9 Toes-to-bar
    135 pound Clean and jerk, 12 reps
    12 Toes-to-bar
    135 pound Clean and jerk, 15 reps
    15 Toes-to-bar 135 pound Clean and jerk,
    18 reps 18 Toes-to-bar...
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

    <a href="http://www.youtube.com/watch?v=Q5k8oHFogMs">YouTube Link</a>
    Happy with my score but wanted to do more at the same time.
    That's a ton of work right there! You're an animal!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  12. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389586
    Level
    41
    Lv. Percent
    15.82%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    That's a ton of work right there! You're an animal!
    Agreed! I would love to work with you as a partner X. I think you may step up my game.

    Christ you still coming here in may.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  13. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by 02sixxer View Post

    Agreed! I would love to work with you as a partner X. I think you may step up my game.

    Christ you still coming here in may.
    Lol, just Chris is fine though your worship is always appreciated! Yep should be there around 11am on may 8th. So if you want to hit the gym that night or the following morning let me know. I'm there in business too so if you want to grab a bite somewhere good I can expense it. Lol! Not kidding
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  14. New Member
    Xfit10's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Oct 2012
    Posts
    175
    Rep Power
    115884
    Level
    18
    Lv. Percent
    74.1%

    Quote Originally Posted by 02sixxer View Post

    Agreed! I would love to work with you as a partner X. I think you may step up my game.

    Christ you still coming here in may.
    That's funny, i was at the Fire station yesterday and the chief said he was ready for me to workout with his guys they are all in a slump and need someone to push them. you look like you got your under control though. I don't have my diet in check so i have to push harder lol
  

  
 

Similar Forum Threads

  1. Endurance Bcaa Plus by Fahrenheit Nutrition Log/Review
    By pnut143 in forum Supplement Logs
    Replies: 11
    Last Post: 10-17-2012, 10:01 PM
  2. Replies: 50
    Last Post: 10-11-2012, 05:15 PM
  3. Modern BCAA, what's up with the taste :(
    By mjonesjr8 in forum Supplements
    Replies: 82
    Last Post: 09-27-2010, 04:00 AM
  4. hooking up with friend's Ex just for Sex
    By BoyFromAus in forum General Chat
    Replies: 54
    Last Post: 03-18-2009, 12:45 PM
  5. Replies: 1
    Last Post: 10-11-2005, 06:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in