BlackStone Labs- Trenabol (trenadione) Log

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  1. In late.


  2. In late as well but i have always enjoyed a jbry log. Love the workouts to bro. I switched this year from an all out powerlifting workout more toward what you are doing. Not near as intense as you but i am working my way there slowly. When i was powerlifting all these years my cardio suffered bigtime. Now that i am retired from that i have totally switched things up. Def looking forward to the rest of your log..take care..SJ
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  3. Thanks man, appreciate it.

    todays workout:

    push up on medicine ball: 3x15
    ss with
    TW hip drop 3x10 e/s
    ------------
    Plank Row 3x10e/s
    ss with
    inlcine Lig/hip raise 3x20
    -----------------
    standing on bosu ball bb shoulder press 3x15
    ss with
    Bulgarian split jump squats 3x10e/s
    -----------------
    Plank with plate transfer 3x5e/s
    ss with
    barbell burpee 3x10
    -------------------
    KB clean 3x15 e/s
    ss with
    physio ball foot tap 3x15 e/s

    Finisher:

    Russian twist- 20sec->Jump squat with knee tuck- 20sec->Jumping Jacks 20sec= 1min on 45sec off, 3 rounds.

  4. ......

  5. Quote Originally Posted by jimbuick
    ......
    ?.....?
    •   
       


  6. Quote Originally Posted by jbryand101b View Post

    ?.....?
    Too lazy to type subbed and had nothing to add to the conversation lol.

  7. Quote Originally Posted by jimbuick View Post
    Too lazy to type subbed and had nothing to add to the conversation lol.
    ah, I c. okay, thanks, lol.

    finished workout, havn't done kb cleans in a while, the motion was a little sloppy and my shoulders took the brunt of it.

    switched the bb burpies to barbell burpies into snatch.

    I liked this routine, might do it again, prolly switch the kb cleans for db clean. those cast iron kb's hurt the body.

    almost forgot, med ball push ups....
    exercise of the week too add into your routine, give it a shot, it's fun, and once you get it, looks bad ass.

  8. Quote Originally Posted by jbryand101b View Post
    ah, I c. okay, thanks, lol.

    finished workout, havn't done kb cleans in a while, the motion was a little sloppy and my shoulders took the brunt of it.

    switched the bb burpies to barbell burpies into snatch.

    I liked this routine, might do it again, prolly switch the kb cleans for db clean. those cast iron kb's hurt the body.

    almost forgot, med ball push ups....
    exercise of the week too add into your routine, give it a shot, it's fun, and once you get it, looks bad ass.

    yah man looks solid. Gunna give this one a go..how is the tren treating you..SJSJ

  9. It's good, I feel stronger, pumps are just the same, appetite is back to normal.

  10. Quote Originally Posted by jbryand101b View Post
    It's good, I feel stronger, pumps are just the same, appetite is back to normal.
    Good. So are you sticking with the crossfit type training. I am enjoying it but I just want to make sure I don't thin up to to much, as I have that power lifter for life thing going on in my head lol..sj

  11. Quote Originally Posted by SuppJunkie
    Good. So are you sticking with the crossfire type training. I am enjoying it but I just want to make sure I don't thin up to to much, as I have that power lifter for life thing going on in my head lol..sj
    Just make sure to eat.

  12. Good workout today.
    Switched up some stuff.

    Went back to bb burpies.
    Switched to db snatch from kb clean.

    And tried it circuit style. Which is not fun.

    Bp is up post workout. Vision is blurry. But as in typing this, sitting down, It's clearing.

  13. What is your PCT going to look like after this run?

    I am considering a short run on this as my first cycle ever; probably only 4-6 weeks, followed by a run with Tropinol-X, Intimidate, Anabeta, and Erase pro, along with some extra liver support to be on the safe side (exact format of that run still to be determined pending further research).

    This is all just a very Preliminary Plan though, as I am still only kind of spitballing based on remedial research at the moment. Its kind of a some day, maybe plan right now as I haven't even fully committed to dipping into the "dark side" yet, but if I do, I will definitely want to make sure I have all my ducks in a row beforehand.

    If I do, I will only dabble in the kiddie pool a bit though, (with the exception of it being orals/PH which I have come to learn are harsher than Injectables, but Meth-Head Mother left me with some nasty childhood memories of needles that I'm not ready to stare-down just yet).

    I am also relatively young still with plenty of natural T to prob. keep me going for a while, but possibly interested in 1 or 2 short baby-runs (spread a few months apart) to supplement natural gains a bit.

    24, 5'10", (My avi is my real pic. ^_0), 190-200lbs (with room to grow, especially in my once semi-neglected Legs and Back), at around 10-12% BF (even when bulking), 14-16 after first baby and letting myself go for almost a year, working my way back down to single digits though.

    Always been fairly-extremely "fit" and trained hard, (went from extremely to fairly for a few years right after marriage/first baby, but working back solidly into the "extremely" range again past few years). Though through teenage years, I was more of an Endurance monster, (with weights and calisethentics also, not just running/rucking) that couldn't put on Mass (until I got married of course ;-p). Luckily, Mesomorph, Good genes, and good training helped me lean out/ convert that mass fairly easily after it was put on.

    Didn't mean to jack the thread with my life-story, but just figured I'd throw it out there since I've seen a trend of certain questions being asked when a little pro-advice is sought by newbies like me. Hopefully, thats a clear enough illustrative novel of my intentions and situation to answer the originally rather simple question ;-p

  14. Quote Originally Posted by LeeDurr View Post
    What is your PCT going to look like after this run?

    I am considering a short run on this as my first cycle ever; probably only 4-6 weeks, followed by a run with Tropinol-X, Intimidate, Anabeta, and Erase pro, along with some extra liver support to be on the safe side (exact format of that run still to be determined pending further research).

    This is all just a very Preliminary Plan though, as I am still only kind of spitballing based on remedial research at the moment. Its kind of a some day, maybe plan right now as I haven't even fully committed to dipping into the "dark side" yet, but if I do, I will definitely want to make sure I have all my ducks in a row beforehand.

    If I do, I will only dabble in the kiddie pool a bit though, (with the exception of it being orals/PH which I have come to learn are harsher than Injectables, but Meth-Head Mother left me with some nasty childhood memories of needles that I'm not ready to stare-down just yet).

    I am also relatively young still with plenty of natural T to prob. keep me going for a while, but possibly interested in 1 or 2 short baby-runs (spread a few months apart) to supplement natural gains a bit.

    24, 5'10", (My avi is my real pic. ^_0), 190-200lbs (with room to grow, especially in my once semi-neglected Legs and Back), at around 10-12% BF (even when bulking), 14-16 after first baby and letting myself go for almost a year, working my way back down to single digits though.

    Always been fairly-extremely "fit" and trained hard, (went from extremely to fairly for a few years right after marriage/first baby, but working back solidly into the "extremely" range again past few years). Though through teenage years, I was more of an Endurance monster, (with weights and calisethentics also, not just running/rucking) that couldn't put on Mass (until I got married of course ;-p). Luckily, Mesomorph, Good genes, and good training helped me lean out/ convert that mass fairly easily after it was put on.

    Didn't mean to jack the thread with my life-story, but just figured I'd throw it out there since I've seen a trend of certain questions being asked when a little pro-advice is sought by newbies like me. Hopefully, thats a clear enough illustrative novel of my intentions and situation to answer the originally rather simple question ;-p
    Well said.

  15. Quote Originally Posted by LeeDurr
    What is your PCT going to look like after this run?

    I am considering a short run on this as my first cycle ever; probably only 4-6 weeks, followed by a run with Tropinol-X, Intimidate, Anabeta, and Erase pro, along with some extra liver support to be on the safe side (exact format of that run still to be determined pending further research).

    This is all just a very Preliminary Plan though, as I am still only kind of spitballing based on remedial research at the moment. Its kind of a some day, maybe plan right now as I haven't even fully committed to dipping into the "dark side" yet, but if I do, I will definitely want to make sure I have all my ducks in a row beforehand.

    If I do, I will only dabble in the kiddie pool a bit though, (with the exception of it being orals/PH which I have come to learn are harsher than Injectables, but Meth-Head Mother left me with some nasty childhood memories of needles that I'm not ready to stare-down just yet).

    I am also relatively young still with plenty of natural T to prob. keep me going for a while, but possibly interested in 1 or 2 short baby-runs (spread a few months apart) to supplement natural gains a bit.

    24, 5'10", (My avi is my real pic. ^_0), 190-200lbs (with room to grow, especially in my once semi-neglected Legs and Back), at around 10-12% BF (even when bulking), 14-16 after first baby and letting myself go for almost a year, working my way back down to single digits though.

    Always been fairly-extremely "fit" and trained hard, (went from extremely to fairly for a few years right after marriage/first baby, but working back solidly into the "extremely" range again past few years). Though through teenage years, I was more of an Endurance monster, (with weights and calisethentics also, not just running/rucking) that couldn't put on Mass (until I got married of course ;-p). Luckily, Mesomorph, Good genes, and good training helped me lean out/ convert that mass fairly easily after it was put on.

    Didn't mean to jack the thread with my life-story, but just figured I'd throw it out there since I've seen a trend of certain questions being asked when a little pro-advice is sought by newbies like me. Hopefully, thats a clear enough illustrative novel of my intentions and situation to answer the originally rather simple question ;-p
    Wuts pct?

  16. Quote Originally Posted by jbryand101b View Post

    Wuts pct?
    The thing you plan on running inhibit p through according to you're OP ;-p

  17. Nolva
    Reduce xt
    Inhibit p
    6bromo
    Pct assist
    Clomid

  18. Pct is for squares

  19. Quote Originally Posted by jbryand101b View Post
    Nolva
    Reduce xt
    Inhibit p
    6bromo
    Pct assist
    Clomid
    Thank you Sir.

    Btw, are we going to be graced with any before, progress, or after nakeys with this log? Not pushing for them, just curious. (I'll show you mine if you show me yours ;-)

  20. Quote Originally Posted by machorox123 View Post
    Pct is for squares
    Well I'm aiming to become more of a trapezoid, but I'd consider movement from sphere to oval to square as progress in the right direction at least ;-)

  21. Quote Originally Posted by jbryand101b View Post
    full frontal nude befor photo pics will be posted together with post cycle full fronal nude pics.

    workout today was good, felt like complete shiit d/t cold, and havn't been taking any dayquil cold medicine cause that shiit ruins my workouts if I even make it in.

    d/b chest press 20/15/15 s/s with leg lift into hip raise 3x20

    burpees 3x15 (last set balancing on 10lb medicine ball) s/s with behind the head cble shoulder press 3x20

    single leg power leg press 3x20 ss with single arm machine fly 3x20

    single arm cable shrug 3x20 s/s with hanging leg raise 3x10

    concentration power curls 3x8 ss with mountain climbers 3x60 foot strikes (last set done while balancing on 8lb medicine ball)

    after that fun, I'm pretty waxed. drank too much water, got a cramp in my core during the second set of mnt clmbrs.

    need to find a spot so I can practice doing hand stand shoulder presses, as they always look bad ass.

    appetite is going up, not sure if it's d/t the cold though.
    Quote Originally Posted by LeeDurr View Post
    Thank you Sir.

    Btw, are we going to be graced with any before, progress, or after nakeys with this log? Not pushing for them, just curious. (I'll show you mine if you show me yours ;-)
    ty for following along, please stay up to speed.

  22. Good workout. Machine circuit. shoulder has been acting up a bit, think its from the 6-bromo. cutting it out.

    also noticing increased acne and some lethargy.

    took a nap before I worked out, then again afterwards.

    might also have to do with working 2 jobs.

  23. Quote Originally Posted by jbryand101b View Post

    ty for following along, please stay up to speed.
    Ok, Got it. The post you quoted was actually the reason I asked, although when I originally read it, I took it to mean before pics. would be posted and additionally after pics....therefore my curiosity was waiting for the befores, and I inquired because it would be quite reasonable for you to have gotten busy or changed your mind about posting them, but based on the snideness in your response, it is now clear you meant "along with" as in "silmultaneouly with" at the end and not "in addition to".

    No need to Bro out on me like I'm an idiot though. I am currently Ignorant to cycles and gear, but not an idiot....and that's why I'm here....the whole purpose of AM is "Learn. Teach. Lead." Right?

    Of course, you were prob. just tired from working so much and not in the mood for questions, so w/e....just take your naps first next time so you don't come across so cranky ;-p (for the next poor soul that is; I'm done with Q's for now).

    In seriousness, thanks though. Looking at your pct gave me a good springboard for further research.

    Good luck with the rest of the cycle.

  24. Quote Originally Posted by machorox123 View Post
    Pct is for squares
    i use the same PCT products as Arnold did

  25. Quote Originally Posted by TomGreen View Post

    i use the same PCT products as Arnold did
    What is that. Sum more dbol?
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