RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

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  1. Quote Originally Posted by DreamWeaver View Post
    Now there's a commitment I remember when I first got the bug, I had help back in the old days and then tried a couple times on my own. This time Steve is giving me a hand and I'm working my butt off.... I registered for the Masters and Grandmasters today.
    I'm glad to be on here with guys whom are dedicated. I am learning a lot from you D.W. and of course Snags as well. I'm excited about my commitment and can visualize my goals. Go willing one day I will be finaflex sponsored.

    D.W. you will great I am counting an following your log very closely although I may not be adding very many comments. Thanks guys for the help its greatly appreciated.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014


  2. Quote Originally Posted by Rush954 View Post
    I'm glad to be on here with guys whom are dedicated. I am learning a lot from you D.W. and of course Snags as well. I'm excited about my commitment and can visualize my goals. Go willing one day I will be finaflex sponsored.

    D.W. you will great I am counting an following your log very closely although I may not be adding very many comments. Thanks guys for the help its greatly appreciated.
    Thanks the fine details I have been listening to Steve. I figure if I am going do things his way I better try and do it to a tee. What's the point of taking only half someones advice. He obviously has a plan in mind and look how it's working. Some small misteps on my part but pretty smooth over all if you don't count flu's, colds and bad weather.

    Bottom line is you listen to people that know more than you do. That's how you learn things. I will say I knew a lot the stuff already but either forgot a lot of it or didn't really want to remember. It's fuggin tough, no easier softer way ... I know I looked.
    Unremarkable is no way to go through life... Doug
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  3. Had chest and back and I killed it today. felt great and was all over the place with energy.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  4. Quote Originally Posted by Rush954 View Post
    Had chest and back and I killed it today. felt great and was all over the place with energy.
    Gotta love that! Keep it up, learning is always occuring.
    E-Pharm Rep... PM me with any questions or concerns

  5. Very late but here to watch the "Grow Show"
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Today's weight was 211again. Had a very good shoulder workout today. Epi-V is definitely in the system and its on point. I look like I'm leaning out slowly but surely. My appetite isn't to great as of late. Salt free for the most part.
    My shoulders is an area in which I feel I need a lot of work so I train shoulders with high volume and as heavy a weight as possible. Also been using 10-12 sets of shrugs to try to get a move on the process. My body is fried for sure as I'm logging from my bed already.

    Warmed up with neutral grip pull ups.
    4 sets until failure
    Rear delt on machine
    2 warmup sets
    15,12,10,8,6
    Weights increasing each time
    Seated machine shoulder press
    15,12,12,10,8,6
    Weights up by 25lb increments
    Behind the neck shoulder press
    15,12,10,8,6
    Side and front DB raises
    15,12,12,10,8,6
    Wide grip upright rows
    15,12,10,10,8,6 set a PR with the 120lbs on EZ curl bar for 8 reps.
    Shoulder shrugs
    12 sets
    2 warm up sets of 15
    6 working sets
    4 high rep sets

    Overall the quality of my workouts is getting better. My focus and motivation are on point. Training is getting better and better as this goes one. Epi-V has a great effect on my morning workouts. Found a great am protein mix for myself to get through fasted am workouts.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  7. Quote Originally Posted by Montego1 View Post
    Very late but here to watch the "Grow Show"
    Nice to have you. Still some time left to finish up.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  8. Update?
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Sad moment last weekend torn ligaments in the right knee as well as cartilage issues. Tomorrow meeting with a orthopedic surgeon to book date. I have been limping in to complete workouts until today when I couldn't anymore. I felt the pain during a sprint session last Friday and continued to finish my workout. I'm highly upset and pretty down about the whole situation. I was told I will be out 4-6 weeks after surgery and hopefully recover faster than ever. I am continuing workouts as much as possible with machines and off of my feet to keep my upper body in as good a shape as possible without adding stress to my knee. Today I worked chest an back and I'm starting to be bothered by my leg.
    I have plans to compete next yr in July. Sad moment as I will be ending my log earlier than anticipated.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  10. Terrible news man. I've had three knee surgerys and while they still give me problems most of the time I can still train normally. You will bounce back and get on schedual again before you know it. Hope everything goes smooth for you.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Get well brother. Wishing you a speedy recovery.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  12. Ouch .. man I complain about aches and pains and nagging injuries but I am really fortunate when I think about it...
    Unremarkable is no way to go through life... Doug

  13. Just to update things are moving along. Surgery is close now. Early next month. I should be back up and running in 8 weeks. Sorry I couldn't finish my log how I wanted to. I have been still going to the gym all seated exercises just to keep my upper body somewhat defined. I have been in pct for close to a whole week and weigh 209.8 today. Overall I would have to say that finaflex has once again come threw with a home run with the 1 alpha. I'm ordering more epi-v and 1 alpha while I'm out. I enjoyed the ride and am sad to say I have to end it. I still have hopes of competing next year an my Ortho said it can still be accomplished if I rehab properly. I will definitely be lurking and taking notes here on AM while I'm out. Hope to be back soon. Thanks to all who followed, you guys are great motivation.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  14. ahh holy shyte man, I just saw this..sorry to hear
    been recuperating from surgery myself, but my recovery will be a bit quicker than yours
    best to you going forward rush, it's been a pleasure following your log, and I know you will be back better than ever
    take care

  15. Good luck, speey recovery...
    Unremarkable is no way to go through life... Doug

  16. Good luck man. Hopefully you are back at it sooner then later. We will be here for any support u need.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Thank a million for the support guys. I appreciate and respect all of you. Will be back extremely soon. For now I will be following all of you in any and all logs.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  19. Looking forward to your next log! Get well soon.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. All the best...hope for a fast recovery.

    Beast mode will be ON soon enough........
    OLYMPUS UK REP

  21. Back from the depths. Start to rehab next week. Still planning for first show to be in July 2014.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  22. Good luck .. work hard ...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Rush954 View Post
    Back from the depths. Start to rehab next week. Still planning for first show to be in July 2014.
    Take your time....nice and slow....on the road to greatness. We're following.
    OLYMPUS UK REP

  24. Guess who's back to training? Me oh yes. I'm working back in slowly but surely.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  25. a Rush sighting!
    just getting ready to sign off for night and happened to see this..
    good to see you my friend!
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